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Eggs Benedict Florentine
  • Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
  • Calories 160
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g
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Eggs Benedict Florentine

15 min
5 min
4
Lemon Chiffon With Fresh Berries
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 3.5g
  • Protein 5g

Lemon Chiffon With Fresh Berries

1 hr 10 min
10 min
6
Apple and Peanut Butter
  • Serving Size 1 apple with 2 tbsp peanut butter
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 16g
  • Protein 7g

Apple and Peanut Butter

1
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Chicken Lettuce Wraps
  • Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
  • Calories 65
  • Total carbohydrates 2g
  • Total fat 2.5g
  • Protein 9g

Chicken Lettuce Wraps

15 min
6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Seared Scallops with Pesto Sauce
  • Serving Size 2 scallops with 1 tbsp sauce=0.5 4 scallops with 2 tbsps sauce=1 6 scallops with 3 tbsps sauce=1.5 8 scallops with 4 tbsps sauce=2
  • Calories 250
  • Total carbohydrates 5g
  • Total fat 20g
  • Protein 13g

Seared Scallops with Pesto Sauce

20 min
4 min
4
Apple-Walnut French Toast
  • Serving Size 1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
  • Calories 285
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 14g

Apple-Walnut French Toast

10 min
11 min
4
Fajitas de Pollo a la Parrilla con Lima
  • Serving Size 1 fajita=1 2 fajitas=2
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 4g
  • Protein 0g

Fajitas de Pollo a la Parrilla con Lima

30 min
30 min
10
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g

Fruited Chicken Salad

15 min
30 min
8
Boneless Barbecue “Wings”
  • Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 8g

Boneless Barbecue “Wings”

15 min
25 min
14
Broccoli Amandine
  • Serving Size 1/2 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 6g
  • Protein 3g

Broccoli Amandine

5 min
12 min
6
Broccoli Onion Latkes
  • Serving Size 1 latke
  • Calories 135
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 5g

Broccoli Onion Latkes

15 min
10 min
4
Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
  • Calories 150
  • Total carbohydrates 4g
  • Total fat 7g
  • Protein 19g

Budget-Friendly Salmon Burgers

15 min
15 min
6
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