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Apple Cider Honey Red Cabbage
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 2g
Featured

Apple Cider Honey Red Cabbage

15 min
20 min
6
Pumpkin-Vanilla Pudding
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 3g
Featured

Pumpkin-Vanilla Pudding

7 min
8
Chocolate Peanut Butter Chia Seed Pudding
  • Serving Size 1/3 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min
3
Beef Boti Kebabs
  • Serving Size 1 Kebab (5–6 Pieces Beef)
  • Calories 130
  • Total carbohydrates 3g
  • Total fat 5g
  • Protein 17g

Beef Boti Kebabs

4 hr
8 min
6
Chicken Satay
  • Serving Size 2 skewers with 2 Tbsp. sauce=1 3 skewers with 3 Tbsp. sauce=1.5 4 skewers with 4 Tbsp. sauce=2
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 27g

Chicken Satay

1 hr
10 min
4
Crustless Asparagus & Pepper Mini Quiche
  • Serving Size 1 mini quiche=1 2 mini quiches=2 3 mini quiches=3 4 mini quiches=4
  • Calories 60
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min
30 min
12
Japanese Cucumber Salad
  • Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 1g

Japanese Cucumber Salad

15 min
2
"Arroz frito" de Vegetales y Freekeh con Pimientos Shishito y Cacahuates
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 49g
  • Total fat 23g
  • Protein 0g

"Arroz frito" de Vegetales y Freekeh con Pimientos Shishito y Cacahuates

15 min
30 min
2
Best Roasted Chicken
  • Serving Size 3 ounces chicken=1 4.5 ounces chicken=1.5 6 ounces chicken=2
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g

Best Roasted Chicken

15 min
8
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Bistec de Souvlaki a la Parrilla
  • Serving Size 3 oz. steak, 1/2 whole grain pita, 2 Tbsp. sauce
  • Calories 340
  • Total carbohydrates 22g
  • Total fat 17g
  • Protein 0g

Bistec de Souvlaki a la Parrilla

40 min
10 min
4
Cauliflower Tabbouleh
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Chocolate Walnut Mug Cake
  • Serving Size 1 mug cake
  • Calories 200
  • Total carbohydrates 22g
  • Total fat 12g
  • Protein 6g

Chocolate Walnut Mug Cake

5 min
1 min
1
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