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Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Chicken Satay
  • Serving Size 2 skewers with 2 Tbsp. sauce=1 3 skewers with 3 Tbsp. sauce=1.5 4 skewers with 4 Tbsp. sauce=2
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 27g

Chicken Satay

1 hr
10 min
4
Chocolate Peanut Butter Chia Seed Pudding
  • Serving Size 1/3 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min
3
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g

Strawberry-Lemon Cheesecake

5 min
4
Black Bean and Mango Salsa Lettuce Wraps
  • Serving Size 2 lettuce cups=1 3 lettuce cups=1.5 4 lettuce cups=2
  • Calories 150
  • Total carbohydrates 27g
  • Total fat 3.5g
  • Protein 6g

Black Bean and Mango Salsa Lettuce Wraps

10 min
5 min
5
Brown Rice Salmon Maki
  • Serving Size 1 roll, cut into 6 slices
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 12g
  • Protein 15g

Brown Rice Salmon Maki

25 min
2
Cauliflower Tabbouleh
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Cheesy Cauliflower Tots
  • Serving Size 5 tots=1 10 tots=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 6g

Cheesy Cauliflower Tots

20 min
25 min
7
Pumpkin Seed Cluster Snack Mix
  • Serving Size 1/3 cup
  • Calories 110
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 3g

Pumpkin Seed Cluster Snack Mix

8
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Bacalao Horneado con Parmesano y Almendras con Vegetales salteados
  • Serving Size 1/2 recipe
  • Calories 300
  • Total carbohydrates 16g
  • Total fat 12g
  • Protein 0g

Bacalao Horneado con Parmesano y Almendras con Vegetales salteados

15 min
15 min
2
Baked Cauliflower Puree
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 5g
  • Total fat 4.5g
  • Protein 4g

Baked Cauliflower Puree

15 min
6
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Bangers and Mash
  • Serving Size 1 piece of sausage and 2/3 cup mashed sweet potato
  • Calories 280
  • Total carbohydrates 25g
  • Total fat 10g
  • Protein 22g

Bangers and Mash

15 min
45 min
6
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