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Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g
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Strawberry-Lemon Cheesecake

5 min
4
Crab Stuffed Shrimp
  • Serving Size 3 stuffed shrimp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 14g

Crab Stuffed Shrimp

20 min
10 min
4
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Frozen Yogurt Fruit Pops
  • Serving Size 2 pops
  • Calories 55
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 2g

Frozen Yogurt Fruit Pops

10 min
6
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Maple-Thyme Roasted Brussel Sprouts
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Maple-Thyme Roasted Brussel Sprouts

10 min
25 min
4
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g

Turbot with Watercress and Zucchini

5 min
20 min
4
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g
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5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Baked Cauliflower Puree
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 5g
  • Total fat 4.5g
  • Protein 4g

Baked Cauliflower Puree

15 min
6
BBQ Chicken Burgers
  • Serving Size 1 burger
  • Calories 275
  • Total carbohydrates 27g
  • Total fat 10g
  • Protein 21g

BBQ Chicken Burgers

10 min
5
Blueberry Almond Chicken Salad Lettuce Wraps
  • Serving Size 1/2 cup chicken per lettuce leaf; 2 lettuce leaves per serving
  • Calories 260
  • Total carbohydrates 11g
  • Total fat 6g
  • Protein 39g
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Blueberry Almond Chicken Salad Lettuce Wraps

10 min
20 min
4
Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo
  • Serving Size 1 bowl
  • Calories 330
  • Total carbohydrates 39g
  • Total fat 10g
  • Protein 22g

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

10 min
10 min
6
Cauliflower Tabbouleh
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8