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Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g
Featured

Low Carb Lunchbox

15 min
1
General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g
Featured

General Tso’s Tofu with Broccoli

35 min
30 min
4
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Chicken Satay
  • Serving Size 2 skewers with 2 Tbsp. sauce=1 3 skewers with 3 Tbsp. sauce=1.5 4 skewers with 4 Tbsp. sauce=2
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 27g

Chicken Satay

1 hr
10 min
4
Best Roasted Chicken
  • Serving Size 3 ounces chicken=1 4.5 ounces chicken=1.5 6 ounces chicken=2
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g

Best Roasted Chicken

15 min
8
Crab Stuffed Shrimp
  • Serving Size 3 stuffed shrimp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 14g

Crab Stuffed Shrimp

20 min
10 min
4
Beef and Sweet Potato Stew
  • Serving Size 1 cup=1 1 1/2 cups-1.5 2 cups=2 2 1/2 cups=2.5 3 cups=3
  • Calories 190
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 19g

Beef and Sweet Potato Stew

20 min
1 hr 25 min
8
Maple-Thyme Roasted Brussel Sprouts
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Maple-Thyme Roasted Brussel Sprouts

10 min
25 min
4
Twice Baked Butternut Squash
  • Serving Size 1/4 squash
  • Calories 240
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 17g

Twice Baked Butternut Squash

10 min
45 min
4
Alaska Salmon with Orange and Watercress
  • Serving Size 1/2 fillet and 1 cup topping
  • Calories 382
  • Total carbohydrates 7g
  • Total fat 19g
  • Protein 46g

Alaska Salmon with Orange and Watercress

15 min
15 min
8
Chocolate Peanut Butter Chia Seed Pudding
  • Serving Size 1/3 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min
3
Chocolate Walnut Mug Cake
  • Serving Size 1 mug cake
  • Calories 200
  • Total carbohydrates 22g
  • Total fat 12g
  • Protein 6g

Chocolate Walnut Mug Cake

5 min
1 min
1
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
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