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Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Grilled Pizza
  • Serving Size 1 slice
  • Calories 185
  • Total carbohydrates 30g
  • Total fat 3.5g
  • Protein 6g

Grilled Pizza

15 min
12
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g

Turbot with Watercress and Zucchini

5 min
20 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Instant Pot Chia Berry Crepes
  • Serving Size 1 crepe
  • Calories 170
  • Total carbohydrates 28g
  • Total fat 3g
  • Protein 8g

Instant Pot Chia Berry Crepes

5 min
5 min
4
Alaska Salmon with Orange and Watercress
  • Serving Size 1/2 fillet and 1 cup topping
  • Calories 382
  • Total carbohydrates 7g
  • Total fat 19g
  • Protein 46g
Sponsored

Alaska Salmon with Orange and Watercress

15 min
15 min
8
Beef and Sweet Potato Stew
  • Serving Size 1 cup
  • Calories 195
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 19g

Beef and Sweet Potato Stew

20 min
8
Cauliflower Tabbouleh
  • Serving Size 1 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Frozen Yogurt Fruit Pops
  • Serving Size 2 pops
  • Calories 55
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 2g

Frozen Yogurt Fruit Pops

10 min
6
Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g

Greek Yogurt Chocolate Mousse

10 min
6
Best Roasted Chicken
  • Serving Size 3 ounces chicken
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g

Best Roasted Chicken

15 min
8
Brown Rice Salmon Maki
  • Serving Size 1 roll, cut into 6 slices
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 12g
  • Protein 15g

Brown Rice Salmon Maki

25 min
2
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8