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Dijon and Horseradish Deviled Eggs
  • Serving Size 2 halves
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 4g
  • Protein 7g
Featured

Dijon and Horseradish Deviled Eggs

10 min
7 min
6
Spinach Yogurt Dip
  • Serving Size 2 Tbsps.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0g
  • Protein 2g
Featured

Spinach Yogurt Dip

10 min
24
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Beef and Sweet Potato Stew
  • Serving Size 1 cup=1 1 1/2 cups-1.5 2 cups=2 2 1/2 cups=2.5 3 cups=3
  • Calories 190
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 19g

Beef and Sweet Potato Stew

20 min
1 hr 25 min
8
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g

Balsamic Glazed Salmon

10 min
2
Chocolate Peanut Butter Chia Seed Pudding
  • Serving Size 1/3 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min
3
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Chicken Satay
  • Serving Size 2 skewers with 2 Tbsp. sauce=1 3 skewers with 3 Tbsp. sauce=1.5 4 skewers with 4 Tbsp. sauce=2
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 27g

Chicken Satay

1 hr
10 min
4
Roasted Brussels Sprouts With Honey Mustard
  • Serving Size 1 cup
  • Calories 75
  • Total carbohydrates 10g
  • Total fat 3.5g
  • Protein 3g

Roasted Brussels Sprouts With Honey Mustard

15 min
45 min
9
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Twice Baked Butternut Squash
  • Serving Size 1/4 squash
  • Calories 240
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 17g

Twice Baked Butternut Squash

10 min
45 min
4
Whole Wheat Hot Pockets
  • Serving Size 1 hot pocket
  • Calories 165
  • Total carbohydrates 26g
  • Total fat 4g
  • Protein 9g

Whole Wheat Hot Pockets

25 min
8
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Berry Salsa
  • Serving Size 1/4 cup
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 1.5g
  • Protein 0g

Berry Salsa

15 min
5
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10