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Spinach and Mushroom Stuffed Chicken
  • Serving Size 1 chicken breast
  • Calories 200
  • Total carbohydrates 3g
  • Total fat 8g
  • Protein 27g
Featured

Spinach and Mushroom Stuffed Chicken

20 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g
Featured

Breakfast Quesadilla

15 min
16 min
6
Low-Carb Easy Tiramisu
  • Serving Size 1 serving glass
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 10g
Featured

Low-Carb Easy Tiramisu

15 min
3 min
6
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Peanut Butter Banana Oat Bites
  • Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Green Beans with Mushrooms and Onions
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2.5g
  • Protein 2g

Green Beans with Mushrooms and Onions

10 min
10 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Cold Pasta Salad
  • Serving Size 1 cup pasta salad
  • Calories 220
  • Total carbohydrates 40g
  • Total fat 5g
  • Protein 7g

Cold Pasta Salad

20 min
12
Chicken and Black Bean Burritos
  • Serving Size 1 burrito
  • Calories 370
  • Total carbohydrates 36g
  • Total fat 14g
  • Protein 37g

Chicken and Black Bean Burritos

15 min
4
Peach & Cream Smoothie
  • Serving Size 8 oz
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 9g
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Peach & Cream Smoothie

2
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Baked Fish Fillets with Thyme-Dijon Topping
  • Serving Size 3 ounces fish + 1 Tbsp. topping
  • Calories 140
  • Total carbohydrates 0g
  • Total fat 5g
  • Protein 22g

Baked Fish Fillets with Thyme-Dijon Topping

4
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