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Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Milk Chocolate Peanut Butter Banana Smoothie
  • Serving Size 9 oz
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 11g
  • Protein 11g
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Milk Chocolate Peanut Butter Banana Smoothie

5 min
2
Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g
Featured

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
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Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Meatloaf Muffins with Sweet Potato Topping
  • Serving Size 1 muffin=1 2 muffins=2 3 muffins=3
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 11g
Featured

Meatloaf Muffins with Sweet Potato Topping

20 min
50 min
12
Veggie Dip Cups
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 5g
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Veggie Dip Cups

20 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g
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Air Fryer Spicy Green Beans

10 min
10 min
4
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
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Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Pork and Avocado Salad
  • Serving Size about 1 1/3 cups
  • Calories 260
  • Total carbohydrates 8g
  • Total fat 13g
  • Protein 28g
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Pork and Avocado Salad

5 min
10 min
4
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g
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Spinach and Parmesan Egg Bites

15 min
20 min
8
Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
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Tex-Mex Shrimp Tacos

15 min
6 min
8
Grilled Fish Tacos With Strawberry-Mango Salsa
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 24g
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Grilled Fish Tacos With Strawberry-Mango Salsa

30 min
15 min
4
Salmon with Mango and Peach Salsa
  • Serving Size 3 oz fish and 2 tbsp salsa
  • Calories 260
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 32g
Featured

Salmon with Mango and Peach Salsa

15 min
8 min
4
Sweet Southern Coleslaw
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 80
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 1g
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Sweet Southern Coleslaw

1 hr
12
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6