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Orange Mango Chicken in Lettuce Cups with Cashews and Chillies
  • Serving Size 2 lettuce cups
  • Calories 240
  • Total carbohydrates 23g
  • Total fat 12g
  • Protein 11g
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Orange Mango Chicken in Lettuce Cups with Cashews and Chillies

5 min
15 min
2
Seasonal Baked Whitefish Pouch
  • Serving Size 1 pouch
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 10g
  • Protein 25g
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Seasonal Baked Whitefish Pouch

12 min
18 min
4
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Avocado Tuna Salad
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g

Simple Summer Cucumber and Tomato Salad

15 min
4
Southwestern Protein-Powered Bowls
  • Serving Size 1 cup
  • Calories 280
  • Total carbohydrates 25g
  • Total fat 9g
  • Protein 23g

Southwestern Protein-Powered Bowls

5 min
15 min
4
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 28g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Baked Cinnamon Stuffed Apples
  • Serving Size 1/2 apple
  • Calories 145
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 1g

Baked Cinnamon Stuffed Apples

10 min
30 min
8
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Chopped Mexican Salad with Lime
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 24g
  • Total fat 15g
  • Protein 7g

Chopped Mexican Salad with Lime

15 min
8
Whole Wheat Breakfast Pizzas
  • Serving Size ½ English muffin + ½ cup egg mixture
  • Calories 170
  • Total carbohydrates 20g
  • Total fat 4.5g
  • Protein 14g

Whole Wheat Breakfast Pizzas

5 min
2
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4