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Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g
Featured

Simple Summer Cucumber and Tomato Salad

15 min
4
Grilled Zucchini with Feta Cheese
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Grilled Zucchini with Feta Cheese

5 min
10 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
Featured

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Grilled Sesame Asparagus
  • Serving Size about 12 spears
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 3g
Featured

Grilled Sesame Asparagus

5 min
8 min
2
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Breakfast Cookies
  • Serving Size 1 cookie
  • Calories 270
  • Total carbohydrates 33g
  • Total fat 12g
  • Protein 11g
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Breakfast Cookies

12
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Green Beans with Mushrooms and Onions
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2.5g
  • Protein 2g

Green Beans with Mushrooms and Onions

10 min
10 min
4
Chicken Lettuce Wraps
  • Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
  • Calories 65
  • Total carbohydrates 2g
  • Total fat 2.5g
  • Protein 9g

Chicken Lettuce Wraps

15 min
6
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2