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Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g
Featured

Ham and Broccoli Frittata

10 min
25 min
4
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g
Featured

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g
Featured

Balsamic Glazed Salmon

10 min
2
Mediterranean Chicken with Artichoke Topping
  • Serving Size 1 chicken breast
  • Calories 220
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 28g
Featured

Mediterranean Chicken with Artichoke Topping

5 min
35 min
4
Shrimp Paella with Cauliflower Rice
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 16g
Featured

Shrimp Paella with Cauliflower Rice

10 min
20 min
6
Plant-Based "Steak" Fajitas
  • Serving Size 2 fajitas
  • Calories 320
  • Total carbohydrates 43g
  • Total fat 13g
  • Protein 10g
Featured

Plant-Based "Steak" Fajitas

10 min
8 min
2
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g
Featured

Bean and Cheese Tostadas

20 min
10 min
4
Poached Pears with Pomegranate Sauce
  • Serving Size 1 pear half with 1 tbsp sauce
  • Calories 120
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 2g
Featured

Poached Pears with Pomegranate Sauce

10 min
6 min
2
Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g
Featured

Italian Salsa Salad

15 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Smoothie Breakfast Bowl
  • Serving Size about 1/2 cup=0.5 about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 10g
  • Protein 11g

Smoothie Breakfast Bowl

5 min
2