Lunch

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Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Instant Pot Chicken Curry Salad
  • Serving Size 1/2 cup chicken with 1 1/2 cups greens
  • Calories 240
  • Total carbohydrates 17g
  • Total fat 8g
  • Protein 26g
Featured

Instant Pot Chicken Curry Salad

12 min
23 min
4
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g
Featured

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Gingered Pumpkin Bisque
  • Serving Size 1 cup soup with 1 tbsp yogurt
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 3g
Featured

Gingered Pumpkin Bisque

15 min
7 hr
6
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g

Orange, Asparagus, and Avocado Salad

5 min
10 min
6
Baked Fish Fillets with Thyme-Dijon Topping
  • Serving Size 3 ounces fish + 1 Tbsp. topping
  • Calories 140
  • Total carbohydrates 0g
  • Total fat 5g
  • Protein 22g

Baked Fish Fillets with Thyme-Dijon Topping

4
Budget-Friendly Chicken Chili
  • Serving Size 1¼ cup
  • Calories 210
  • Total carbohydrates 30g
  • Total fat 2.5g
  • Protein 19g

Budget-Friendly Chicken Chili

10 min
4
Spinach, Avocado, and Summer Berry Salad
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 2g

Spinach, Avocado, and Summer Berry Salad

15 min
8
Easy Chicken Panini
  • Serving Size 1/2 panini
  • Calories 240
  • Total carbohydrates 14g
  • Total fat 9g
  • Protein 28g

Easy Chicken Panini

5 min
5 min
8
Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g

Barbecued Rosemary Chicken

30 min
10 min
2
Smoky Shrimp Tostadas with Chipotle Mango Slaw
  • Serving Size 1 tostada
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 10g

Smoky Shrimp Tostadas with Chipotle Mango Slaw

15 min
30 min
4
Turkey Tacos
  • Serving Size 1 taco
  • Calories 260
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 19g

Turkey Tacos

10 min
10 min
6