Lunch

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Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
Featured

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
Featured

Tex-Mex Shrimp Tacos

15 min
6 min
8
Meatloaf Muffins with Sweet Potato Topping
  • Serving Size 1 muffin=1 2 muffins=2 3 muffins=3
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 11g
Featured

Meatloaf Muffins with Sweet Potato Topping

20 min
50 min
12
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g
Featured

Budget-Friendly Summer Vegetable Frittata

20 min
4
Salmon with Mango and Peach Salsa
  • Serving Size 3 oz fish and 2 tbsp salsa
  • Calories 260
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 32g
Featured

Salmon with Mango and Peach Salsa

15 min
8 min
4
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g

Fruited Chicken Salad

15 min
30 min
8
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 9g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
10 min
4
Beef Fajitas
  • Serving Size 1 fajita
  • Calories 470
  • Total carbohydrates 31g
  • Total fat 18g
  • Protein 45g

Beef Fajitas

10 min
10 min
4
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4