Lunch

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Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g
Featured

Easy Chicken and Vegetable Casserole

5 min
30 min
8
Quinoa Black Bean Burger
  • Serving Size 1 burger
  • Calories 170
  • Total carbohydrates 26g
  • Total fat 4.5g
  • Protein 8g
Featured

Quinoa Black Bean Burger

15 min
30 min
9
Three-Minute Skillet Beans & Greans
  • Serving Size 3/4 cup
  • Calories 155
  • Total carbohydrates 21g
  • Total fat 6g
  • Protein 8g
Featured

Three-Minute Skillet Beans & Greans

5 min
3 min
4
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Chicken and Black Bean Burritos
  • Serving Size 1 burrito
  • Calories 360
  • Total carbohydrates 35g
  • Total fat 14g
  • Protein 37g

Chicken and Black Bean Burritos

15 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Lentil Stew
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 27g
  • Total fat 3g
  • Protein 10g

Lentil Stew

15 min
6
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 375
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 24g

Low Carb Lunchbox

15 min
1
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 100
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
Strip Steak With Smothered Onions
  • Serving Size 2 oz steak, about 1/3 cup onions
  • Calories 170
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 18g

Strip Steak With Smothered Onions

5 min
25 min
6
Chicken Joes
  • Serving Size 1 open-faced sandwich
  • Calories 145
  • Total carbohydrates 17g
  • Total fat 4.5g
  • Protein 10g

Chicken Joes

15 min
20 min
8
Easy Broccoli and Shrimp Stir-Fry
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 270
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min
10 min
4
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 10g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Crab Cake Burger
  • Serving Size 1 burger
  • Calories 195
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 10g

Crab Cake Burger

10 min
15 min
6