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Winter Salad With Champagne Vinaigrette and Pomegranate
  • Serving Size 1 cup
  • Calories 120
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 2g
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Winter Salad With Champagne Vinaigrette and Pomegranate

15 min
6
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g

Fruited Chicken Salad

15 min
30 min
8
Strip Steak With Smothered Onions
  • Serving Size 2 oz steak, about 1/3 cup onions
  • Calories 170
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 18g

Strip Steak With Smothered Onions

5 min
25 min
6
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Easy Turkey Chili
  • Serving Size 1 1/4 cup
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Easy Turkey Chili

10 min
25 min
4
Braised Brown Rice Meatballs
  • Serving Size 2 meatballs
  • Calories 265
  • Total carbohydrates 21g
  • Total fat 8g
  • Protein 27g

Braised Brown Rice Meatballs

5 min
30 min
4
Chicken Apple Crunch Salad
  • Serving Size 3/4
  • Calories 230
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 21g
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Chicken Apple Crunch Salad

5 min
4
Oven-Baked Chicken Taquitos
  • Serving Size 2 taquitos
  • Calories 320
  • Total carbohydrates 35g
  • Total fat 11g
  • Protein 22g

Oven-Baked Chicken Taquitos

10 min
40 min
4
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 8g

Avocado Veggie Sandwich

15 min
4
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Easy Broccoli and Shrimp Stir-Fry
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 270
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min
10 min
4
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Cheddar Cheese and Broccoli Soup
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 17g

Cheddar Cheese and Broccoli Soup

20 min
15 min
5
Summer Vegetable Pasta
  • Serving Size 1 cup
  • Calories 420
  • Total carbohydrates 67g
  • Total fat 11g
  • Protein 18g
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Summer Vegetable Pasta

10 min
20 min
3