Lunch

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Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
Featured

Tex-Mex Shrimp Tacos

15 min
6 min
8
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap=1 2 wraps=2
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g

Fruited Chicken Salad

15 min
30 min
8
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
4-Layer Stuffed Avocado
  • Serving Size 1 avocado half
  • Calories 160
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 5g

4-Layer Stuffed Avocado

10 min
4
Air Fryer Coconut Shrimp
  • Serving Size 2 oz (about 3 shrimp)=0.5 4 oz (about 6 shrimp)=1 6 oz (about 9 shrimp)=1.5 8 oz (about 12 shrimp)=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g

Air Fryer Coconut Shrimp

12 min
8 min
4
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Lemon Chicken with Rosemary and Garlic
  • Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
  • Calories 230
  • Total carbohydrates 3g
  • Total fat 10g
  • Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min
13 min
4
Strip Steak With Smothered Onions
  • Serving Size 2 oz steak, about 1/3 cup onions
  • Calories 170
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 18g

Strip Steak With Smothered Onions

5 min
25 min
6
Beef Fajitas
  • Serving Size 1 fajita
  • Calories 470
  • Total carbohydrates 31g
  • Total fat 18g
  • Protein 45g

Beef Fajitas

10 min
10 min
4
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 9g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Boneless Barbecue “Wings”
  • Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 8g

Boneless Barbecue “Wings”

15 min
25 min
14