Lunch

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Budget-Friendly Kale and Sausage Sauté
  • Serving Size 1 cup=1 1 1/2 cup=1.5 2 cups=2
  • Calories 170
  • Total carbohydrates 17g
  • Total fat 6g
  • Protein 14g
Featured

Budget-Friendly Kale and Sausage Sauté

10 min
15 min
6
Chicken Wild Rice Asparagus Soup
  • Serving Size 2 cups
  • Calories 295
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 21g
Featured

Chicken Wild Rice Asparagus Soup

15 min
40 min
8
Chicken Apple Crunch Salad
  • Serving Size 3/4
  • Calories 230
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 21g
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Chicken Apple Crunch Salad

5 min
4
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Budget-Friendly Hearty Cabbage Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 10g

Budget-Friendly Hearty Cabbage Soup

20 min
9
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
10 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Oven-Baked Chicken Taquitos
  • Serving Size 2 taquitos
  • Calories 320
  • Total carbohydrates 35g
  • Total fat 11g
  • Protein 22g

Oven-Baked Chicken Taquitos

10 min
40 min
4
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Marinated Grilled Chicken with Zucchini
  • Serving Size 4 ounces chicken tenders and 1/2 cup zucchini rounds
  • Calories 250
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 25g

Marinated Grilled Chicken with Zucchini

1 hr
4
Strip Steak With Smothered Onions
  • Serving Size 2 oz steak, about 1/3 cup onions
  • Calories 170
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 18g

Strip Steak With Smothered Onions

5 min
25 min
6
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 9g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g

Sweet Potato and Black Bean Soup

5 min
30 min
3
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Egg and Veggie Casserole
  • Serving Size 1 slice=1 2 slices=2
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g

Egg and Veggie Casserole

55 min
8