Salads

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Winter Salad With Champagne Vinaigrette and Pomegranate
  • Serving Size 1 cup
  • Calories 120
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 2g
Featured

Winter Salad With Champagne Vinaigrette and Pomegranate

15 min
6
Cold Pasta Salad
  • Serving Size 1 cup pasta salad
  • Calories 220
  • Total carbohydrates 40g
  • Total fat 5g
  • Protein 7g

Cold Pasta Salad

20 min
12
Quick Broccoli Slaw
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 4g

Quick Broccoli Slaw

10 min
6
Orange and Walnut Salad
  • Serving Size about 2/3 cup orange-carrot mixture + 1 cup greens
  • Calories 135
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 2g

Orange and Walnut Salad

20 min
8
Herb Potato Salad
  • Serving Size 1 cup
  • Calories 74
  • Total carbohydrates 14g
  • Total fat 1g
  • Protein 2g

Herb Potato Salad

6
Summer Main Dish Salad
  • Serving Size 3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 30g

Summer Main Dish Salad

10 min
10 min
4
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Mango Mango Salad with Chicken
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 16g

Mango Mango Salad with Chicken

20 min
6
Cauliflower "Rice" Salad
  • Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 2g

Cauliflower "Rice" Salad

15 min
4
Pork and Avocado Salad
  • Serving Size about 1 1/3 cups
  • Calories 260
  • Total carbohydrates 8g
  • Total fat 13g
  • Protein 28g

Pork and Avocado Salad

5 min
10 min
4
Grape Tomato Succotash
  • Serving Size 1 rounded cup each
  • Calories 190
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 9g

Grape Tomato Succotash

4
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
  • Serving Size 1/6 of recipe
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 11g

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

6
Southern Broccoli Salad
  • Serving Size 2/3 cup
  • Calories 85
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Southern Broccoli Salad

6
Antipasto Salad
  • Serving Size 2 cups
  • Calories 210
  • Total carbohydrates 9g
  • Total fat 11g
  • Protein 19g

Antipasto Salad

10 min
4
Arugula, Pear, Walnut & Pecorino Salad
  • Serving Size 1/6 recipe
  • Calories 105
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 2g

Arugula, Pear, Walnut & Pecorino Salad

5 min
6