Salads

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Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g
Featured

Fruited Chicken Salad

15 min
30 min
8
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 270
  • Total carbohydrates 9g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Cold Pasta Salad
  • Serving Size 1 cup pasta salad
  • Calories 220
  • Total carbohydrates 40g
  • Total fat 5g
  • Protein 7g

Cold Pasta Salad

20 min
12
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Broccoli and Mandarin Orange Salad
  • Serving Size ¾ cup
  • Calories 160
  • Total carbohydrates 11g
  • Total fat 13g
  • Protein 2g

Broccoli and Mandarin Orange Salad

6
Cabbage Salad
  • Serving Size 1/2 cup
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3.5g
  • Protein 0g

Cabbage Salad

5 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Sunflower-Broccoli Layer Salad
  • Serving Size 1-1/2 cups
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 6g

Sunflower-Broccoli Layer Salad

18 min
6
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Brown Rice And Edamame Salad
  • Serving Size 1 cup
  • Calories 185
  • Total carbohydrates 30g
  • Total fat 5g
  • Protein 7g

Brown Rice And Edamame Salad

10 min
12 min
5
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
  • Serving Size 1/6 of recipe
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 11g

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

6
Mixed Greens with Cranberries, Bacon and Walnuts
  • Serving Size 3/4 cup=0.5 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 170
  • Total carbohydrates 12g
  • Total fat 13g
  • Protein 5g

Mixed Greens with Cranberries, Bacon and Walnuts

10 min
5
Orange and Walnut Salad
  • Serving Size about 2/3 cup orange-carrot mixture + 1 cup greens
  • Calories 135
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 2g

Orange and Walnut Salad

20 min
8
Cauliflower "Rice" Salad
  • Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 2g

Cauliflower "Rice" Salad

15 min
4