Salads

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Herb Potato Salad
  • Serving Size 1 cup
  • Calories 74
  • Total carbohydrates 14g
  • Total fat 1g
  • Protein 2g

Herb Potato Salad

6
Arugula, Pear, Walnut & Pecorino Salad
  • Serving Size 1/6 recipe
  • Calories 105
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 2g

Arugula, Pear, Walnut & Pecorino Salad

5 min
6
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 270
  • Total carbohydrates 9g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Summer Main Dish Salad
  • Serving Size 3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 30g

Summer Main Dish Salad

10 min
10 min
4
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Blood Orange Salad (Insalata D’ Arrance Sangouse)
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 1g

Blood Orange Salad (Insalata D’ Arrance Sangouse)

5 min
6
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Brown Rice And Edamame Salad
  • Serving Size 1 cup
  • Calories 185
  • Total carbohydrates 30g
  • Total fat 5g
  • Protein 7g

Brown Rice And Edamame Salad

10 min
12 min
5
Black Bean and Mango Salsa Lettuce Wraps
  • Serving Size 2 lettuce cups=1 3 lettuce cups=1.5 4 lettuce cups=2
  • Calories 150
  • Total carbohydrates 27g
  • Total fat 3.5g
  • Protein 6g

Black Bean and Mango Salsa Lettuce Wraps

10 min
5 min
5
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Mango Mango Salad with Chicken
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 16g

Mango Mango Salad with Chicken

20 min
6
Orange and Walnut Salad
  • Serving Size about 2/3 cup orange-carrot mixture + 1 cup greens
  • Calories 135
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 2g

Orange and Walnut Salad

20 min
8
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Cucumber and Onion Salad
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 15
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 0g
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Cucumber and Onion Salad

2 hr
6