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Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g
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Simple Summer Cucumber and Tomato Salad

15 min
4
Cold Pasta Salad
  • Serving Size 1 cup pasta salad
  • Calories 220
  • Total carbohydrates 40g
  • Total fat 5g
  • Protein 7g

Cold Pasta Salad

20 min
12
Orange and Walnut Salad
  • Serving Size about 2/3 cup orange-carrot mixture + 1 cup greens
  • Calories 135
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 2g

Orange and Walnut Salad

20 min
8
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 270
  • Total carbohydrates 9g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Chopped Salad with Cilantro Lime Dressing
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 9g
  • Protein 4g

Chopped Salad with Cilantro Lime Dressing

25 min
8
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g

Fruited Chicken Salad

15 min
30 min
8
Cabbage Salad
  • Serving Size 1/2 cup
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3.5g
  • Protein 0g

Cabbage Salad

5 min
6
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Chicken Salad with Strawberries
  • Serving Size 2 cups salad, 1 ½ Tbsp. dressing
  • Calories 265
  • Total carbohydrates 16g
  • Total fat 10.5g
  • Protein 25g

Chicken Salad with Strawberries

10 min
4
Luscious Avocado-Strawberry Salad With Toasted Pine Nuts
  • Serving Size 1/4 recipe
  • Calories 160
  • Total carbohydrates 14g
  • Total fat 12g
  • Protein 2g

Luscious Avocado-Strawberry Salad With Toasted Pine Nuts

4
Mango Mango Salad with Chicken
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 16g

Mango Mango Salad with Chicken

20 min
6
Ronaldo’s Cuban Sandwich
  • Serving Size 1/2 sandwich and 1/2 salad
  • Calories 190
  • Total carbohydrates 16g
  • Total fat 6g
  • Protein 20g

Ronaldo’s Cuban Sandwich

10 min
18 min
2
Summer Main Dish Salad
  • Serving Size 3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 30g

Summer Main Dish Salad

10 min
10 min
4
Mixed Greens with Cranberries, Bacon and Walnuts
  • Serving Size 3/4 cup=0.5 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 170
  • Total carbohydrates 12g
  • Total fat 13g
  • Protein 5g

Mixed Greens with Cranberries, Bacon and Walnuts

10 min
5
Chopped Black Bean Chicken Salad
  • Serving Size about 2 cups
  • Calories 235
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 22g

Chopped Black Bean Chicken Salad

15 min
5
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