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Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Summer Peach and Corn Salad
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g
Featured

Summer Peach and Corn Salad

20 min
25 min
6
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g
Featured

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Gingered Pumpkin Bisque
  • Serving Size 1 cup soup with 1 tbsp yogurt
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 3g
Featured

Gingered Pumpkin Bisque

15 min
7 hr
6
Black Bean Patties with Cilantro and Lime
  • Serving Size 1 (4 oz.) patty
  • Calories 165
  • Total carbohydrates 28g
  • Total fat 3g
  • Protein 6g

Black Bean Patties with Cilantro and Lime

10
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 29g
  • Total fat 11g
  • Protein 8g

Avocado Veggie Sandwich

15 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 28g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Instant Pot Individual Egg and Vegetable Frittatas
  • Serving Size 1 frittata
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Instant Pot Individual Egg and Vegetable Frittatas

15 min
20 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Asian Tofu Stir-Fry
  • Serving Size 1 3/4 cups stir-fry, 1/2 cup brown rice=1 1 cup stir-fry, 1/4 cup brown rice=0.6
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8