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Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Baked Salmon with Ginger-Citrus Sauce
  • Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
  • Calories 290
  • Total carbohydrates 16g
  • Total fat 15g
  • Protein 24g
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Baked Salmon with Ginger-Citrus Sauce

20 min
10 min
2
Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
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Tex-Mex Shrimp Tacos

15 min
6 min
8
Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g
Featured

Strawberry-Lemon Cheesecake

5 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g
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Baked Apple Chips

10 min
2 hr
4
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Roasted Vegetables
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 10g
  • Total fat 2.5g
  • Protein 2g

Roasted Vegetables

20 min
30 min
12
Arroz con Leche (Rice Custard)
  • Serving Size 3/4 cup
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche (Rice Custard)

5 min
25 min
4
Carrot Cake Whoopie Pies
  • Serving Size 1 whoopie pie
  • Calories 160
  • Total carbohydrates 23g
  • Total fat 5g
  • Protein 6g

Carrot Cake Whoopie Pies

15 min
15 min
12
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Easy Half-Mashed Potatoes with Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4.5g
  • Protein 2g

Easy Half-Mashed Potatoes with Cauliflower

15 min
20 min
11
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Maple-Thyme Roasted Brussel Sprouts
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Maple-Thyme Roasted Brussel Sprouts

10 min
25 min
4
Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g

Orange, Asparagus, and Avocado Salad

5 min
10 min
6