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Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
Featured

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Grilled Strawberries on “Crème” with Balsamic Glaze
  • Serving Size ½ plate (9 strawberry halves)
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 9g
Featured

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
Grilled Zucchini with Feta Cheese
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Grilled Zucchini with Feta Cheese

5 min
10 min
6
Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g
Featured

Simple Summer Cucumber and Tomato Salad

15 min
4
Eggs Benedict Florentine
  • Serving Size 1 topped english muffin half=1 2 topped english muffin halves=2
  • Calories 160
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g
Featured

Eggs Benedict Florentine

15 min
5 min
4
Grilled Sesame Asparagus
  • Serving Size about 12 spears
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 3g
Featured

Grilled Sesame Asparagus

5 min
8 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
General Tso’s Tofu with Broccoli
  • Serving Size 1 cup
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 11g
  • Protein 13g

General Tso’s Tofu with Broccoli

35 min
30 min
4
Zucchini Pizza
  • Serving Size 2 pieces
  • Calories 130
  • Total carbohydrates 10g
  • Total fat 6g
  • Protein 10g

Zucchini Pizza

15 min
40 min
3
Indian Vegetable Curry
  • Serving Size 1 1/4 cups
  • Calories 150
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 4g

Indian Vegetable Curry

20 min
20 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Air Fryer “Honey” BBQ Cauliflower Wings
  • Serving Size 4 ounces cauliflower wings
  • Calories 80
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 4g
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Air Fryer “Honey” BBQ Cauliflower Wings

4
Cheesy Cauliflower Tots
  • Serving Size 5 tots=1 10 tots=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 6g

Cheesy Cauliflower Tots

20 min
25 min
7
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4