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Scalloped Potatoes
  • Serving Size 2/3 cup
  • Calories 160
  • Total carbohydrates 29g
  • Total fat 2.5g
  • Protein 6g

Scalloped Potatoes

6
Broccoli Onion Latkes
  • Serving Size 1 latke
  • Calories 135
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 5g

Broccoli Onion Latkes

15 min
10 min
4
Mashed Red Potatoes
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 1.5g
  • Protein 3g

Mashed Red Potatoes

15 min
20 min
8
Roasted Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Roasted Cauliflower

10 min
20 min
6
Easy Half-Mashed Potatoes with Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4.5g
  • Protein 2g

Easy Half-Mashed Potatoes with Cauliflower

15 min
20 min
11
Black-Eyed Pea Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 3g
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Black-Eyed Pea Salad

8 hr
8
Ratatouille
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 11g
  • Total fat 2.5g
  • Protein 0g

Ratatouille

6
Summer Crab Salad
  • Serving Size about ½ cup crab salad and 1 lettuce leaf
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 2.5g
  • Protein 11g

Summer Crab Salad

10 min
4
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
Brown Rice And Edamame Salad
  • Serving Size 1 cup
  • Calories 185
  • Total carbohydrates 30g
  • Total fat 5g
  • Protein 7g

Brown Rice And Edamame Salad

10 min
12 min
5
Cheesy Cauliflower Tots
  • Serving Size 5 tots=1 10 tots=2
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 6g

Cheesy Cauliflower Tots

20 min
25 min
7
Jalapeno Mac and Cheese
  • Serving Size about 1 cup
  • Calories 250
  • Total carbohydrates 43g
  • Total fat 5g
  • Protein 13g

Jalapeno Mac and Cheese

25 min
45 min
9
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Colorful Pasta Salad
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 3g
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Colorful Pasta Salad

10 min
5 min
6
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
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