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Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Roasted Winter Vegetables
  • Serving Size 3/4 cup=1 1 1/2 cup=2
  • Calories 75
  • Total carbohydrates 14g
  • Total fat 2g
  • Protein 2g

Roasted Winter Vegetables

30 min
1 hr
14
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Roasted Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Roasted Cauliflower

10 min
20 min
6
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Butternut Squash Gratin
  • Serving Size 1/8 of casserole (3 1/4 x 4 1/2-inch rectangle)
  • Calories 95
  • Total carbohydrates 14g
  • Total fat 3g
  • Protein 3g

Butternut Squash Gratin

15 min
1 hr 10 min
8
Easy Half-Mashed Potatoes with Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4.5g
  • Protein 2g

Easy Half-Mashed Potatoes with Cauliflower

15 min
20 min
11
Japanese Cucumber Salad
  • Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 1g

Japanese Cucumber Salad

15 min
2
Potato Casserole
  • Serving Size 1/2 cup
  • Calories 105
  • Total carbohydrates 17g
  • Total fat 3g
  • Protein 5g

Potato Casserole

10 min
16
Summer Crab Salad
  • Serving Size about ½ cup crab salad and 1 lettuce leaf
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 2.5g
  • Protein 11g

Summer Crab Salad

10 min
4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Scalloped Potatoes
  • Serving Size 2/3 cup
  • Calories 160
  • Total carbohydrates 29g
  • Total fat 2.5g
  • Protein 6g

Scalloped Potatoes

6
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6