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Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g
Featured

Simple Summer Cucumber and Tomato Salad

15 min
4
Grilled Zucchini with Feta Cheese
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Grilled Zucchini with Feta Cheese

5 min
10 min
6
Grilled Sesame Asparagus
  • Serving Size about 12 spears
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 3g
Featured

Grilled Sesame Asparagus

5 min
8 min
2
Southern Broccoli Salad
  • Serving Size 2/3 cup
  • Calories 85
  • Total carbohydrates 11g
  • Total fat 4g
  • Protein 3g

Southern Broccoli Salad

6
Scalloped Potatoes
  • Serving Size 2/3 cup
  • Calories 160
  • Total carbohydrates 29g
  • Total fat 2.5g
  • Protein 6g

Scalloped Potatoes

6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Creamy Cheesy Cauliflower
  • Serving Size 1/3 cup
  • Calories 90
  • Total carbohydrates 12g
  • Total fat 2.5g
  • Protein 6g

Creamy Cheesy Cauliflower

25 min
25 min
16
Green Bean "Fries"
  • Serving Size about 8 fries
  • Calories 90
  • Total carbohydrates 14g
  • Total fat 2g
  • Protein 4g

Green Bean "Fries"

15 min
5
Mashed Red Potatoes
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 1.5g
  • Protein 3g

Mashed Red Potatoes

15 min
20 min
8
Colorful Pasta Salad
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 3g
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Colorful Pasta Salad

10 min
5 min
6
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Chopped Veggie Salad with Feta
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 50
  • Total carbohydrates 9g
  • Total fat 0g
  • Protein 3g

Chopped Veggie Salad with Feta

15 min
4
Roasted Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Roasted Cauliflower

10 min
20 min
6
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