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Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g
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Italian Salsa Salad

15 min
6
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Chickpea Pasta with Roasted Vegetables
  • Serving Size 1 1/3 cup
  • Calories 240
  • Total carbohydrates 32g
  • Total fat 9g
  • Protein 15g

Chickpea Pasta with Roasted Vegetables

10 min
25 min
5
Budget-Friendly Hearty Cabbage Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 10g

Budget-Friendly Hearty Cabbage Soup

20 min
9
Breakfast Pizza
  • Serving Size 1 slice
  • Calories 340
  • Total carbohydrates 31g
  • Total fat 140g
  • Protein 17g
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Breakfast Pizza

4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Grilled Salmon and Avocado Salad
  • Serving Size 1 salad
  • Calories 320
  • Total carbohydrates 10g
  • Total fat 21g
  • Protein 24g

Grilled Salmon and Avocado Salad

15 min
1 hr 10 min
4
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Roasted Brussels Sprouts with Bacon
  • Serving Size 6 Brussels sprouts (about 1/2 cup)=1 9 Brussels sprouts (about 3/4 cup)=1.5 12 Brussels sprouts (about 1 cup)=2
  • Calories 100
  • Total carbohydrates 7g
  • Total fat 7g
  • Protein 4g

Roasted Brussels Sprouts with Bacon

5 min
45 min
5
Air Fryer Sweet Potato Nachos
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 17g
  • Total fat 2.5g
  • Protein 4g

Air Fryer Sweet Potato Nachos

12 min
22 min
4
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
  • Serving Size 1 artichoke (or 2 baby artichokes)
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min
35 min
4
Avocado-Cucumber Dip
  • Serving Size 1/4 cup
  • Calories 55
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 2g

Avocado-Cucumber Dip

5 min
2
Crock Pot Moo Shu Chicken
  • Serving Size 1 lettuce cup=1 2 lettuce cups=2
  • Calories 210
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 29g

Crock Pot Moo Shu Chicken

10 min
6 hr
4
Cauliflower "Rice" Salad
  • Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 2g

Cauliflower "Rice" Salad

15 min
4
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