Veggie Rich

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Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g
Featured

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g
Featured

Budget-Friendly Summer Vegetable Frittata

20 min
4
Watermelon, Arugula and Feta Salad
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 3g
Featured

Watermelon, Arugula and Feta Salad

15 min
6
Veggie Dip Cups
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 5g
Featured

Veggie Dip Cups

20 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Budget-Friendly Stuffed Peppers
  • Serving Size 1 stuffed pepper
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 4.5g
  • Protein 25g

Budget-Friendly Stuffed Peppers

20 min
1 hr 15 min
6
Chilled Persian Cucumber Soup with Chives
  • Serving Size 1 cup each
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 4.5g
  • Protein 13g

Chilled Persian Cucumber Soup with Chives

30 min
4
Budget-Friendly Veggie Burgers with Mango Slaw
  • Serving Size 1 burger with 1/4 cup slaw
  • Calories 180
  • Total carbohydrates 32g
  • Total fat 3.5g
  • Protein 7g

Budget-Friendly Veggie Burgers with Mango Slaw

20 min
16 min
6
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Asian Kale Slaw
  • Serving Size 1 cup
  • Calories 135
  • Total carbohydrates 11g
  • Total fat 9g
  • Protein 4g

Asian Kale Slaw

10 min
7
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 8g

Avocado Veggie Sandwich

15 min
4
Crock Pot Moo Shu Chicken
  • Serving Size 1 lettuce cup=1 2 lettuce cups=2
  • Calories 210
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 29g

Crock Pot Moo Shu Chicken

10 min
6 hr
4
Instant Pot Chicken Curry Salad
  • Serving Size 1/2 cup chicken with 1 1/2 cups greens
  • Calories 240
  • Total carbohydrates 17g
  • Total fat 8g
  • Protein 26g

Instant Pot Chicken Curry Salad

12 min
23 min
4