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Grilled ''Honey" BBQ Chicken
  • Serving Size 1 chicken breast
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 38g
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Grilled ''Honey" BBQ Chicken

15 min
15 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
Featured

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Grilled Sesame Asparagus
  • Serving Size about 12 spears
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 3g
Featured

Grilled Sesame Asparagus

5 min
8 min
2
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
Easy Broccoli and Shrimp Stir-Fry
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 270
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min
10 min
4
Beef Fajitas
  • Serving Size 1 fajita
  • Calories 470
  • Total carbohydrates 31g
  • Total fat 18g
  • Protein 45g

Beef Fajitas

10 min
10 min
4
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Best Roasted Chicken
  • Serving Size 3 ounces chicken=1 4.5 ounces chicken=1.5 6 ounces chicken=2
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g

Best Roasted Chicken

15 min
8
Sheet Pan Roasted Turkey and Veggies
  • Serving Size 3 oz turkey with 1 cup vegetables
  • Calories 200
  • Total carbohydrates 7g
  • Total fat 9g
  • Protein 24g

Sheet Pan Roasted Turkey and Veggies

15 min
25 min
6
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