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Jamaican Jerk Chicken
  • Serving Size 1 chicken thigh
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 21g
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Jamaican Jerk Chicken

24 hr
12 min
6
Meatloaf Muffins with Sweet Potato Topping
  • Serving Size 1 muffin=1 2 muffins=2 3 muffins=3
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 11g
Featured

Meatloaf Muffins with Sweet Potato Topping

20 min
50 min
12
Herb-Rubbed Pork Tenderloin
  • Serving Size 3 oz
  • Calories 165
  • Total carbohydrates 1g
  • Total fat 7g
  • Protein 24g
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Herb-Rubbed Pork Tenderloin

2 hr
25 min
7
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g
Featured

Air Fryer Spicy Green Beans

10 min
10 min
4
Grilled Fish Tacos With Strawberry-Mango Salsa
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 24g
Featured

Grilled Fish Tacos With Strawberry-Mango Salsa

30 min
15 min
4
Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
Featured

Tex-Mex Shrimp Tacos

15 min
6 min
8
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g
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Baked Apple Chips

10 min
2 hr
4
Watermelon Rosemary Water
  • Serving Size 1 cup (8 oz)
  • Calories 5
  • Total carbohydrates 1g
  • Total fat 0g
  • Protein 0g
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Watermelon Rosemary Water

5 min
10
Roasted Red Pepper Tomato Sauce
  • Serving Size 1/4 cup
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 7g
  • Protein 1g
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Roasted Red Pepper Tomato Sauce

10 min
4
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
Featured

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Slow-Cooked Whole Chicken
  • Serving Size 3 oz
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 12g
  • Protein 21g
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Slow-Cooked Whole Chicken

5 min
8 hr
10
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Apple Mustard Pork Chops
  • Serving Size 1 chop
  • Calories 230
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 21g

Apple Mustard Pork Chops

6 hr
20 min
4
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4