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Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
  • Calories 150
  • Total carbohydrates 4g
  • Total fat 7g
  • Protein 19g
Featured

Budget-Friendly Salmon Burgers

15 min
15 min
6
Lemon Chiffon With Fresh Berries
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 3.5g
  • Protein 5g
Featured

Lemon Chiffon With Fresh Berries

1 hr 10 min
10 min
6
Simple Roasted Cauliflower
  • Serving Size 2/3 cup
  • Calories 30
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 1g
Featured

Simple Roasted Cauliflower

5 min
25 min
9
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Broccoli Onion Latkes
  • Serving Size 1 latke
  • Calories 135
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 5g

Broccoli Onion Latkes

15 min
10 min
4
Modern Tuna Noodle Casserole
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 42g
  • Total fat 4g
  • Protein 13g

Modern Tuna Noodle Casserole

5 min
40 min
8
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Apple and Peanut Butter
  • Serving Size 1 apple with 2 tbsp peanut butter
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 16g
  • Protein 7g

Apple and Peanut Butter

1
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4
Berry Crisp
  • Serving Size 1 wedge (1/8 of recipe)
  • Calories 190
  • Total carbohydrates 24g
  • Total fat 11g
  • Protein 3g

Berry Crisp

15 min
55 min
8
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Chicken and Vegetable Soup
  • Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 110
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 16g

Chicken and Vegetable Soup

10 min
7
Berry Salsa
  • Serving Size 1/4 cup
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 1.5g
  • Protein 0g

Berry Salsa

15 min
5
Egg and Veggie Casserole
  • Serving Size 1 slice=1 2 slices=2
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g

Egg and Veggie Casserole

55 min
8