Greek Salmon and Veggie Packets

Greek Salmon and Veggie Packets
Summary

Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.

  • Prep time
    20 min
  • Servings
    4 Servings
  • Serving size
    1 packet
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 packet
  • Amount per serving Calories 260

  • Total Fat 13g
    • Saturated Fat 2g
  • Cholesterol 80mg
  • Sodium 70mg
  • Total Carbohydrate 9g
    • Dietary Fiber 2g
    • Total Sugars 4g
  • Protein 27g
  • Potassium 640mg
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • lemon juice
    1/4 cup
  • garlic (minced)
    2 clove
  • fresh oregano (minced)
    1 tbsp
  • salt (optional)
    1 tsp
  • black pepper
    1 tsp
  • medium zucchini (thinly sliced)
    1
  • medium onion (thinly sliced)
    1
  • medium red bell pepper (seeded and sliced into thin strips)
    1
  • salmon fillets (4-ounce each, skinless)
    4
  • olive oil
    2 tsp
Directions

Directions

  1. Preheat oven to 400°F. Spray 4, 8x8-inch sheets of aluminum foil with cooking spray. Set aside.

  2. Combine lemon juice, garlic, oregano, salt (optional) and pepper in a small bowl. Set aside.

  3. Place 1/4 of zucchini, onion and bell pepper on each sheet of foil. Top each one with a salmon fillet.

  4. Pour 1/4 of lemon juice mixture over each salmon fillet. Top with 1/2 Tsp. olive oil.

  5. Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

  6. Safety Tip: Be careful when opening the foil packets because the steam can burn you.

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