Greek Salmon and Veggie Packets
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.
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- Prep time
- 20 min
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- Servings
- 4 Servings
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- Serving size
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1 packet
Ingredients
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nonstick cooking spray
- 1
- 1
-
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lemon juice
- 1/4 cup
- 1/4 cup
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garlic (minced)
- 2 clove
- 2 clove
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fresh oregano (minced)
- 1 tbsp
- 1 tbsp
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salt (optional)
- 1 tsp
- 1 tsp
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black pepper
- 1 tsp
- 1 tsp
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medium zucchini (thinly sliced)
- 1
- 1
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medium onion (thinly sliced)
- 1
- 1
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medium red bell pepper (seeded and sliced into thin strips)
- 1
- 1
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salmon fillets (4-ounce each, skinless)
- 4
- 4
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olive oil
- 2 tsp
- 2 tsp
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Directions
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Preheat oven to 400°F. Spray 4, 8x8-inch sheets of aluminum foil with cooking spray. Set aside.
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Combine lemon juice, garlic, oregano, salt (optional) and pepper in a small bowl. Set aside.
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Place 1/4 of zucchini, onion and bell pepper on each sheet of foil. Top each one with a salmon fillet.
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Pour 1/4 of lemon juice mixture over each salmon fillet. Top with 1/2 Tsp. olive oil.
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Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.
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Safety Tip: Be careful when opening the foil packets because the steam can burn you.