Savory Mediterranean Oats

Savory Mediterranean Oats
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The With or Without Meat Cookbook. Recipe Credit: . Photo Credit: Cameron Whitman Photography.

Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!

  • Servings
    1 Servings
  • Serving size
    1 rounded cup
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 rounded cup
  • Amount per serving Calories 240

  • Total Fat 5g
    • Saturated Fat 2g
  • Cholesterol 5mg
  • Sodium 360mg
  • Total Carbohydrate 37g
    • Dietary Fiber 6g
    • Total Sugars 8g
  • Protein 12g
  • Potassium 300mg

Choices/Exchanges: 1/2 Fat, 1 Vegetable, 2 Starch



  • low sodium vegetable broth (low-sodium)
    1 cup
  • large sun-dried tomato (halves, not oil-packed, thinly sliced (do not rehydrate))
  • Pinch sea salt, or to taste
  • freshly ground black pepper, or to taste
    1/8 tsp
  • old-fashioned rolled oats
    1/2 cup
  • fresh chives (minced)
    1 tbsp
  • Plain Nonfat Greek yogurt (fat-free)
    3 tbsp
  • fresh basil (thinly sliced)
    1 tbsp
  • soft goat cheese (crumbled)
    1 tbsp


  1. Bring the broth, sun-dried tomatoes, salt, and pepper to a boil in a small saucepan.

  2. Stir in the oats and chives, and reduce heat to medium. Stir, until the oats are fully cooked, about 5 minutes. Remove from the heat and stir in the yogurt. Adjust seasoning.

  3. Transfer to a bowl, sprinkle with the basil and goat cheese, and serve.