Spinach and Ham English Muffin Pizzas

Spinach and Ham English Muffin Pizzas
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Peter Papoulakos.
This quick and easy recipe is perfect for a quick lunch or dinner. It's perfect for kids, too—they can prepare this recipe all on their own for a tasty, healthy pizza in an instant.
  • Prep time
    10 min
  • Cook time
    8 min
  • Servings
    4 Servings
  • Serving size
    1 pizza
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 pizza
  • Amount per serving Calories 110

  • Total Fat 3.5g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 15mg
  • Sodium 430mg
  • Total Carbohydrate 17g
    • Dietary Fiber 5g
    • Total Sugars 2g
  • Protein 9g
  • Potassium 220mg
  • Phosphorus 190mg

Choices/Exchanges: 1 Starch, 1 Lean protein



  • high fiber, whole-wheat English muffins (split in half)
  • frozen spinach (chopped, thawed and drained)
    4 tbsp
  • jarred pizza sauce
    6 tbsp
  • lower-sodium deli ham
    2 oz
  • reduced-fat shredded mozzarella cheese
    1/2 cup


  1. Preheat oven to 425 degrees F.

  2. Top each English muffin half with 1 Tbsp. spinach, 1 1/2 Tbsps. pizza sauce, 1/2 ounce ham and 2 Tbsps. mozzarella cheese.

  3. Bake pizzas for 8 minutes or until cheese is golden brown on top.