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Smoky Shrimp Tostadas with Chipotle Mango Slaw
  • Serving Size 1 tostada
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 10g
Featured

Smoky Shrimp Tostadas with Chipotle Mango Slaw

15 min
30 min
4
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 29g
  • Total fat 11g
  • Protein 8g

Avocado Veggie Sandwich

15 min
4
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Barley Hoppin’ John with Turkey Kielbasa
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 12g

Barley Hoppin’ John with Turkey Kielbasa

15 min
20 min
6
Black Bean and Mango Salsa Lettuce Wraps
  • Serving Size 1/2 cup or 2 lettuce cups
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 5g

Black Bean and Mango Salsa Lettuce Wraps

10 min
5
Black Bean, Mango and Chicken Quesadillas with Salad
  • Serving Size 1 quesadilla
  • Calories 340
  • Total carbohydrates 43g
  • Total fat 10g
  • Protein 22g

Black Bean, Mango and Chicken Quesadillas with Salad

15 min
4
Blanco Huevos Rancheros
  • Serving Size 2 topped tortillas
  • Calories 300
  • Total carbohydrates 30g
  • Total fat 10g
  • Protein 21g

Blanco Huevos Rancheros

15 min
2
Blueberry Green Tea Smoothie
  • Serving Size One 16-ounce smoothie
  • Calories 330
  • Total carbohydrates 27g
  • Total fat 13g
  • Protein 30g

Blueberry Green Tea Smoothie

5 min
1
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Broccoli-Stuffed Sweet Potatoes
  • Serving Size 1 sweet potato
  • Calories 190
  • Total carbohydrates 28g
  • Total fat 17g
  • Protein 5g

Broccoli-Stuffed Sweet Potatoes

5 min
15 min
4
Asian Tofu Stir-Fry
  • Serving Size 1 3/4 cups stir-fry, 1/2 cup brown rice=1 1 cup stir-fry, 1/4 cup brown rice=0.6
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Baked Pumpkin Oatmeal
  • Serving Size 1 cup
  • Calories 295
  • Total carbohydrates 48g
  • Total fat 8g
  • Protein 10g

Baked Pumpkin Oatmeal

10 min
4
Bibb and Bean Burrito Bowl
  • Serving Size 1 3/4 cups each
  • Calories 360
  • Total carbohydrates 44g
  • Total fat 11g
  • Protein 24g

Bibb and Bean Burrito Bowl

10 min
4
Braised Chinese Shrimp
  • Serving Size 5 ounces shrimp, 4 cups vegetables, 1/2 cup rice, 1 Tbsp. sauce, 1 Tbsp. nuts
  • Calories 560
  • Total carbohydrates 55g
  • Total fat 16g
  • Protein 48g

Braised Chinese Shrimp

15 min
10 min
2
Braised Fennel and White Beans
  • Serving Size 4 pieces fennel, 1/2 cup beans and sauce
  • Calories 170
  • Total carbohydrates 26g
  • Total fat 4g
  • Protein 8g

Braised Fennel and White Beans

15 min
1 hr 10 min
4