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Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g
Featured

Chicken and Pepper Paella

10 min
20 min
2
Instant Pot Lentils and Poached Eggs
  • Serving Size 3/4 cup lentil mixture with 1 egg
  • Calories 280
  • Total carbohydrates 22g
  • Total fat 15g
  • Protein 16g
Featured

Instant Pot Lentils and Poached Eggs

13 min
19 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Budget-Friendly Hearty Cabbage Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 10g

Budget-Friendly Hearty Cabbage Soup

20 min
9
Chopped Mexican Salad with Lime
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 24g
  • Total fat 15g
  • Protein 7g

Chopped Mexican Salad with Lime

15 min
8
Crock Pot Moo Shu Chicken
  • Serving Size 1 lettuce cup=1 2 lettuce cups=2
  • Calories 210
  • Total carbohydrates 18g
  • Total fat 2.5g
  • Protein 29g

Crock Pot Moo Shu Chicken

10 min
6 hr
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Broccoli-Stuffed Sweet Potatoes
  • Serving Size 1 sweet potato
  • Calories 190
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 6g

Broccoli-Stuffed Sweet Potatoes

5 min
15 min
4
Modern Tuna Noodle Casserole
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 42g
  • Total fat 4g
  • Protein 13g

Modern Tuna Noodle Casserole

5 min
40 min
8
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 9g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Chopped Veggie Salad with Feta
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 50
  • Total carbohydrates 9g
  • Total fat 0g
  • Protein 3g

Chopped Veggie Salad with Feta

15 min
4
Vegetarian Kale Pasta
  • Serving Size 1 1/3 cups
  • Calories 300
  • Total carbohydrates 40g
  • Total fat 7g
  • Protein 19g

Vegetarian Kale Pasta

10 min
30 min
6
Bibb and Bean Burrito Bowl
  • Serving Size 1 3/4 cups each
  • Calories 360
  • Total carbohydrates 44g
  • Total fat 11g
  • Protein 24g

Bibb and Bean Burrito Bowl

10 min
4
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