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Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g
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Sweet Potato and Black Bean Soup

5 min
30 min
3
Easy Beef Chili
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 290
  • Total carbohydrates 34g
  • Total fat 8g
  • Protein 22g

Easy Beef Chili

15 min
45 min
8
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
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Cinnamon French Vanilla Overnight Oats

8 hr
2
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Budget-Friendly Hearty Cabbage Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 10g

Budget-Friendly Hearty Cabbage Soup

20 min
9
Broccoli-Stuffed Sweet Potatoes
  • Serving Size 1 sweet potato
  • Calories 190
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 6g

Broccoli-Stuffed Sweet Potatoes

5 min
15 min
4
Modern Tuna Noodle Casserole
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 42g
  • Total fat 4g
  • Protein 13g

Modern Tuna Noodle Casserole

5 min
40 min
8
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Basic Bean Burger
  • Serving Size 1 burger
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 1.5g
  • Protein 7g

Basic Bean Burger

10 min
15 min
8