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Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g
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Strawberry-Lemon Cheesecake

5 min
4
Peanut Butter Banana Oat Bites
  • Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 100
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
Sweet Peanut Buttery Dip
  • Serving Size 1/2 banana plus 2 Tbsps. dip
  • Calories 120
  • Total carbohydrates 22g
  • Total fat 1g
  • Protein 3g

Sweet Peanut Buttery Dip

5 min
4
Green Bean "Fries"
  • Serving Size about 8 fries
  • Calories 90
  • Total carbohydrates 14g
  • Total fat 2g
  • Protein 4g

Green Bean "Fries"

15 min
5
Deviled Eggs
  • Serving Size 1/2 large egg
  • Calories 45
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 3g

Deviled Eggs

12
Candied Mixed Nuts
  • Serving Size 1/4 cup=1 1/2 cup=2
  • Calories 180
  • Total carbohydrates 5g
  • Total fat 18g
  • Protein 5g
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Candied Mixed Nuts

10 min
30 min
8
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
BBQ Popcorn
  • Serving Size 1 1/4 cups=0.5 2 1/2 cups=1 3 3/4 cups=1.5 5 cups=2
  • Calories 130
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 3g

BBQ Popcorn

5 min
10 min
2
Low Carb Apple Spice Muffins
  • Serving Size 1 muffin=1 2 muffins=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 16g
  • Protein 7g

Low Carb Apple Spice Muffins

8 min
25 min
12
Power Granola
  • Serving Size 1/4 cup
  • Calories 200
  • Total carbohydrates 8g
  • Total fat 17g
  • Protein 5g

Power Granola

15 min
22
Chocolate Walnut Mug Cake
  • Serving Size 1 mug cake
  • Calories 200
  • Total carbohydrates 22g
  • Total fat 12g
  • Protein 6g

Chocolate Walnut Mug Cake

5 min
1 min
1
Baby Carrots and Spicy Cream Dip
  • Serving Size 2 Tbsps. dip plus 12 baby carrots
  • Calories 73
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 3g

Baby Carrots and Spicy Cream Dip

5 min
10 min
4
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g
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Baked Apple Chips

10 min
2 hr
4
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4