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Grilled Strawberries on “Crème” with Balsamic Glaze
  • Serving Size ½ plate (9 strawberry halves)
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 9g
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Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Quinoa Cakes
  • Serving Size 1 cake
  • Calories 170
  • Total carbohydrates 28g
  • Total fat 2g
  • Protein 10g

Quinoa Cakes

20 min
8
Cinnamon Apple Chips with Peanut Butter Yogurt Dip
  • Serving Size 2-3 apple slices and 2 tbsp dip
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g
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Cinnamon Apple Chips with Peanut Butter Yogurt Dip

15 min
1 hr 40 min
6
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
Green Bean "Fries"
  • Serving Size about 8 fries
  • Calories 90
  • Total carbohydrates 14g
  • Total fat 2g
  • Protein 4g

Green Bean "Fries"

15 min
5
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Banana Chocolate Chip Mini Muffins
  • Serving Size 2 Mini Muffins
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 4g
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Banana Chocolate Chip Mini Muffins

10 min
25 min
18
Caribbean Bean Dip
  • Serving Size 3½ Tbsps.
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 3g

Caribbean Bean Dip

8
Date, Almond, and Sesame Balls
  • Serving Size 1 ball=1 2 balls=2 3 balls=3 4 balls=4
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Date, Almond, and Sesame Balls

15 min
36
Cherry Chocolate Chip Trail Mix Cookies
  • Serving Size 1 Cookie
  • Calories 70
  • Total carbohydrates 12g
  • Total fat 3g
  • Protein 2g
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Cherry Chocolate Chip Trail Mix Cookies

5 min
35 min
24
Peanut Butter, Cranberry, and Walnut Apple Slices
  • Serving Size 2 slices
  • Calories 140
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 3g

Peanut Butter, Cranberry, and Walnut Apple Slices

10 min
6
Buffalo Chicken Dip
  • Serving Size 1/4 cup
  • Calories 85
  • Total carbohydrates 2g
  • Total fat 6g
  • Protein 6g
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Buffalo Chicken Dip

15 min
30 min
16
Deviled Eggs
  • Serving Size 1/2 large egg
  • Calories 45
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 3g

Deviled Eggs

12
Fruit Salad with Honey Yogurt
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 20g
  • Total fat 0g
  • Protein 5g

Fruit Salad with Honey Yogurt

10 min
8