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Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g
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Greek Yogurt Chocolate Mousse

10 min
6
Dairy-Free Loaded Nachos
  • Serving Size 5 nachos
  • Calories 260
  • Total carbohydrates 41g
  • Total fat 8g
  • Protein 9g
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Dairy-Free Loaded Nachos

10 min
10 min
6
Master Chicken Stir Fry
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 21g

Master Chicken Stir Fry

15 min
12 min
5
Dairy-Free Chocolate Ice Cream
  • Serving Size 1/4 cup
  • Calories 125
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 2g

Dairy-Free Chocolate Ice Cream

5 min
8
Chicken Cheddar Rice with Asparagus
  • Serving Size 1 1/4 cups
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 8g
  • Protein 17g

Chicken Cheddar Rice with Asparagus

4
Kid-Friendly Chicken Fingers
  • Serving Size 1 chicken strip=0.5 2 chicken strips=1 3 chicken strips=1.5 4 chicken strips=2
  • Calories 200
  • Total carbohydrates 17g
  • Total fat 3.5g
  • Protein 23g

Kid-Friendly Chicken Fingers

15 min
30 min
5
Pizza Dough
  • Serving Size 1 slice
  • Calories 115
  • Total carbohydrates 21g
  • Total fat 1g
  • Protein 4g

Pizza Dough

12
Banana Chocolate Chip Mini Muffins
  • Serving Size 2 Mini Muffins
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 4g
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Banana Chocolate Chip Mini Muffins

10 min
25 min
18
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Whole Wheat Hot Pockets
  • Serving Size 1 hot pocket
  • Calories 165
  • Total carbohydrates 26g
  • Total fat 4g
  • Protein 9g

Whole Wheat Hot Pockets

25 min
8
Fruit and Cheese Kababs
  • Serving Size 1 kabab=1 2 kebabs=2
  • Calories 80
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kababs

10 min
4
Kid-Friendly Meatballs
  • Serving Size 2 meatballs
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 4.5g
  • Protein 10g

Kid-Friendly Meatballs

20 min
45 min
11
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4
Blueberry Yogurt Lemon Bars
  • Serving Size 1 square
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 4g

Blueberry Yogurt Lemon Bars

10 min
45 min
16