Kid Friendly

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Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g
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Baked Apple Chips

10 min
2 hr
4
Veggie Dip Cups
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 5g
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Veggie Dip Cups

20 min
4
Air Fryer Crisp Egg Cups
  • Serving Size 1 egg cup=1 2 egg cups=2
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 12g

Air Fryer Crisp Egg Cups

5 min
13 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Broccoli Cheese Soup
  • Serving Size 3/4 cup
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 2.5g
  • Protein 8g

Broccoli Cheese Soup

8
Kid-Friendly Chicken Fingers
  • Serving Size 1 chicken strip=0.5 2 chicken strips=1 3 chicken strips=1.5 4 chicken strips=2
  • Calories 200
  • Total carbohydrates 17g
  • Total fat 3.5g
  • Protein 23g

Kid-Friendly Chicken Fingers

15 min
30 min
5
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Baja Turkey Burgers
  • Serving Size 1 burger
  • Calories 370
  • Total carbohydrates 37g
  • Total fat 13g
  • Protein 25g

Baja Turkey Burgers

10 min
10 min
4
Banana Chocolate "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 18g
  • Total fat 0.5g
  • Protein 2g

Banana Chocolate "Ice Cream"

35 min
5
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
BONUS RECIPE: Lemony Fruit Cups
  • Serving Size 1 bowl
  • Calories 90
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 1g

BONUS RECIPE: Lemony Fruit Cups

10 min
2
Fruit and Cheese Kababs
  • Serving Size 1 kabab=1 2 kebabs=2
  • Calories 80
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kababs

10 min
4
Gluten-Free Quinoa Chocolate Chip Cookies
  • Serving Size 1/2 cookie=0.5 1 cookie=1 2 cookies=2
  • Calories 55
  • Total carbohydrates 8g
  • Total fat 2g
  • Protein 1g

Gluten-Free Quinoa Chocolate Chip Cookies

10 min
30
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6