Budget Friendly

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Budget-Friendly Kale and Sausage Sauté
  • Serving Size 1 cup=1 1 1/2 cup=1.5 2 cups=2
  • Calories 170
  • Total carbohydrates 17g
  • Total fat 6g
  • Protein 14g
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Budget-Friendly Kale and Sausage Sauté

10 min
15 min
6
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Strawberry Banana "Ice Cream"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 19g
  • Total fat 0g
  • Protein 1g

Strawberry Banana "Ice Cream"

4
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g

Kidney Bean Stew

10 min
20 min
6
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
Slow-Cooked Whole Chicken
  • Serving Size 3 oz
  • Calories 195
  • Total carbohydrates 1g
  • Total fat 12g
  • Protein 21g
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Slow-Cooked Whole Chicken

5 min
8 hr
10
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
BBQ Popcorn
  • Serving Size 1 1/4 cups=0.5 2 1/2 cups=1 3 3/4 cups=1.5 5 cups=2
  • Calories 130
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 3g

BBQ Popcorn

5 min
10 min
2
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6
Crab Cake Burger
  • Serving Size 1 burger
  • Calories 195
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 10g

Crab Cake Burger

10 min
15 min
6