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Easy Chicken Panini
  • Serving Size 1/2 panini
  • Calories 240
  • Total carbohydrates 14g
  • Total fat 9g
  • Protein 28g
Featured

Easy Chicken Panini

5 min
5 min
8
Instant Pot Individual Egg and Vegetable Frittatas
  • Serving Size 1 frittata
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g
Featured

Instant Pot Individual Egg and Vegetable Frittatas

15 min
20 min
4
Maple-Mustard Chicken Thighs
  • Serving Size 2 thighs
  • Calories 240
  • Total carbohydrates 7g
  • Total fat 7g
  • Protein 33g
Featured

Maple-Mustard Chicken Thighs

5 min
35 min
4
Balsamic Chicken with Mushrooms
  • Serving Size 1 chicken breast with mushrooms
  • Calories 240
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 27g

Balsamic Chicken with Mushrooms

20 min
4
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
Black Bean, Mango and Chicken Quesadillas with Salad
  • Serving Size 1 quesadilla
  • Calories 340
  • Total carbohydrates 43g
  • Total fat 10g
  • Protein 22g

Black Bean, Mango and Chicken Quesadillas with Salad

15 min
4
Air Fryer Crisp Egg Cups
  • Serving Size 1 egg cup
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 12g

Air Fryer Crisp Egg Cups

5 min
13 min
4
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 28g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Asian Tofu Stir-Fry
  • Serving Size 1 3/4 cups stir-fry, 1/2 cup brown rice=1 1 cup stir-fry, 1/4 cup brown rice=0.6
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Avocado Summer Soup
  • Serving Size 1/2 cup
  • Calories 125
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 4g

Avocado Summer Soup

2 hr
10 min
8
Barley Hoppin’ John with Turkey Kielbasa
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 12g

Barley Hoppin’ John with Turkey Kielbasa

15 min
20 min
6
Crab Cake Burger
  • Serving Size 1 burger
  • Calories 195
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 10g

Crab Cake Burger

10 min
15 min
6
Roasted Turkey and Vegetables
  • Serving Size 4 ounces turkey + 1/4 of vegetable mixture
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 35g

Roasted Turkey and Vegetables

15 min
6
Veggie Egg Fu Yung
  • Serving Size 1 patty
  • Calories 105
  • Total carbohydrates 12g
  • Total fat 2.5g
  • Protein 8g

Veggie Egg Fu Yung

10 min
4
Apricot Glazed Chicken
  • Serving Size 1 chicken breast
  • Calories 200
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 24g

Apricot Glazed Chicken

15 min
30 min
4