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Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g
Featured

Ham and Broccoli Frittata

10 min
25 min
4
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g
Featured

Low Carb Lunchbox

15 min
1
Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g

Easy Chicken and Vegetable Casserole

5 min
30 min
8
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Sloppy Janes
  • Serving Size 1 sandwich
  • Calories 250
  • Total carbohydrates 31g
  • Total fat 7g
  • Protein 16g

Sloppy Janes

10 min
20 min
8
Sweet Chili Chicken, Sweet Potatoes, and Broccoli
  • Serving Size 1 chicken filet, ½ cup potatoes and ¼ cup broccoli
  • Calories 290
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 27g

Sweet Chili Chicken, Sweet Potatoes, and Broccoli

4
Whole Grain Chicken Pot Pie
  • Serving Size 1 1/4 cups
  • Calories 290
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 21g

Whole Grain Chicken Pot Pie

45 min
8
Chicken and Dumplings
  • Serving Size 2cups
  • Calories 315
  • Total carbohydrates 31g
  • Total fat 5g
  • Protein 36g

Chicken and Dumplings

15 min
6
Easy Turkey Chili
  • Serving Size 1 1/4 cup
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Easy Turkey Chili

10 min
25 min
4
BBQ Chicken Pizza
  • Serving Size 1 slice
  • Calories 160
  • Total carbohydrates 23g
  • Total fat 3.5g
  • Protein 11g

BBQ Chicken Pizza

25 min
50 min
8
Crock Pot Chicken Cacciatore
  • Serving Size 1 chicken thigh + 1 cup sauce
  • Calories 170
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 16g

Crock Pot Chicken Cacciatore

15 min
6
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
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