Budget Friendly

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Unstuffed Cabbage Soup
  • Serving Size 1 3/4 cups
  • Calories 255
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 20g

Unstuffed Cabbage Soup

5 min
25 min
6
Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
  • Calories 150
  • Total carbohydrates 4g
  • Total fat 7g
  • Protein 19g

Budget-Friendly Salmon Burgers

15 min
15 min
6
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g

Mediterranean Zucchini

10 min
20 min
4
Caldo Verde (Green Soup)
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde (Green Soup)

20 min
40 min
8
Grilled Chicken Sausage with Zucchini and Peppers
  • Serving Size 1 sausage link and 1/2 cup zucchini-pepper mixture=1 2 sausage links and 1 cup zucchini-pepper mixture=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 17g

Grilled Chicken Sausage with Zucchini and Peppers

10 min
10 min
4
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Whole Grain Chicken Pot Pie
  • Serving Size 1 1/4 cups
  • Calories 290
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 21g

Whole Grain Chicken Pot Pie

45 min
8
BBQ Chicken Pizza
  • Serving Size 1 slice
  • Calories 160
  • Total carbohydrates 23g
  • Total fat 3.5g
  • Protein 11g

BBQ Chicken Pizza

25 min
50 min
8
Crock Pot Chicken Cacciatore
  • Serving Size 1 chicken thigh + 1 cup sauce
  • Calories 170
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 16g

Crock Pot Chicken Cacciatore

15 min
6
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g

Kidney Bean Stew

10 min
20 min
6
Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g

Easy Chicken and Vegetable Casserole

5 min
30 min
8
Pesto Chicken Kababs
  • Serving Size 2 Kababs
  • Calories 290
  • Total carbohydrates 9g
  • Total fat 14g
  • Protein 34g

Pesto Chicken Kababs

20 min
7 min
4
Sweet Chili Chicken, Sweet Potatoes, and Broccoli
  • Serving Size 1 chicken filet, ½ cup potatoes and ¼ cup broccoli
  • Calories 290
  • Total carbohydrates 20g
  • Total fat 11g
  • Protein 27g

Sweet Chili Chicken, Sweet Potatoes, and Broccoli

4
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 slice=1 2 slices=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 7g
  • Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min
35 min
6