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Beef & Broccoli Stir Fry
  • Serving Size 1/4 of stir fry with 1/2 cup rice
  • Calories 373
  • Total carbohydrates 37g
  • Total fat 17g
  • Protein 18g

Beef & Broccoli Stir Fry

15 min
15 min
4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Hard Boiled Egg
  • Serving Size 1 egg
  • Calories 78
  • Total carbohydrates 0.6g
  • Total fat 5g
  • Protein 6g

Hard Boiled Egg

2 min
20 min
6
Roasted Cabbage Steaks
  • Serving Size 1 cabbage steak=1 2 cabbage steaks=2
  • Calories 90
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 2g

Roasted Cabbage Steaks

5 min
1 hr
6
Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes
  • Serving Size 1 chicken thigh with 2-3 sweet potato rounds and 1 cup broccoli and cauliflower mix
  • Calories 280
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 28g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

15 min
6 hr
4
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Classic Meatloaf
  • Serving Size 3 ounces (approx. 1 1/2 inches thick)
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 21g

Classic Meatloaf

20 min
55 min
6
Mandarin, Greens, and Protein Bowl
  • Serving Size 1 bowl
  • Calories 390
  • Total carbohydrates 31g
  • Total fat 19g
  • Protein 29g

Mandarin, Greens, and Protein Bowl

15 min
1
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Roasted and Spiced Chickpeas
  • Serving Size 1/4 cup=1 1/2 cup=2 3/4 cup=3
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 6g
  • Protein 4g

Roasted and Spiced Chickpeas

5 min
6
Ramen-Style Ginger Chicken Noodle Soup
  • Serving Size 1 1/4 cups
  • Calories 180
  • Total carbohydrates 23g
  • Total fat 1.5g
  • Protein 19g

Ramen-Style Ginger Chicken Noodle Soup

10 min
14 min
6
Baja Turkey Burgers
  • Serving Size 1 burger
  • Calories 370
  • Total carbohydrates 37g
  • Total fat 13g
  • Protein 25g

Baja Turkey Burgers

10 min
10 min
4
Spinach and Ham English Muffin Pizzas
  • Serving Size 1 pizza=1 2 pizzas=2
  • Calories 110
  • Total carbohydrates 17g
  • Total fat 3.5g
  • Protein 9g

Spinach and Ham English Muffin Pizzas

10 min
8 min
4
Fast-Fix Bean Burrito
  • Serving Size 1 burrito
  • Calories 340
  • Total carbohydrates 45g
  • Total fat 15g
  • Protein 11g

Fast-Fix Bean Burrito

5 min
1 min
1
Turkey and Mozzarella Snack Skewers
  • Serving Size 3 skewers=1 6 skewers=2
  • Calories 110
  • Total carbohydrates 4g
  • Total fat 7g
  • Protein 9g

Turkey and Mozzarella Snack Skewers

10 min
4
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