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Beef & Broccoli Stir Fry
  • Serving Size 1 1/2 cups stir fry with 1/2 cup rice
  • Calories 373
  • Total carbohydrates 37g
  • Total fat 17g
  • Protein 18g

Beef & Broccoli Stir Fry

15 min
15 min
4
Roasted Cabbage Steaks
  • Serving Size 1 cabbage steak=1 2 cabbage steaks=2
  • Calories 90
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 2g

Roasted Cabbage Steaks

5 min
1 hr
6
Tuna Salad with Chickpeas
  • Serving Size 1/2 cup
  • Calories 125
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 15g

Tuna Salad with Chickpeas

10 min
7
Canned Protein Burger
  • Serving Size 1 patty
  • Calories 130
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 11g

Canned Protein Burger

6
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Veggie and Chicken Pasta Salad
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 200
  • Total carbohydrates 24g
  • Total fat 5g
  • Protein 15g

Veggie and Chicken Pasta Salad

15 min
10 min
4
Roasted and Spiced Chickpeas
  • Serving Size 1/4 cup=1 1/2 cup=2 3/4 cup=3
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 6g
  • Protein 4g

Roasted and Spiced Chickpeas

5 min
6
Classic Meatloaf
  • Serving Size 3 ounces (approx. 1 1/2 inches thick)
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 21g

Classic Meatloaf

20 min
55 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Quick Italian Meatloaf
  • Serving Size 2-inch thick slice
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 9g
  • Protein 21g

Quick Italian Meatloaf

10 min
6
Turkey and 3-Bean Chili
  • Serving Size 1 1/4 cups
  • Calories 280
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 20g

Turkey and 3-Bean Chili

20 min
8
Unstuffed Eggroll
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 220
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 25g

Unstuffed Eggroll

5 min
4
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g

Spinach and Parmesan Egg Bites

15 min
20 min
8
Fast-Fix Bean Burrito
  • Serving Size 1 burrito
  • Calories 340
  • Total carbohydrates 45g
  • Total fat 15g
  • Protein 11g

Fast-Fix Bean Burrito

5 min
1 min
1
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