Nicoise-Inspired Salad

Nicoise-Inspired Salad
Source: Clean & Simple Diabetes Cookbook/Diabetes Forecast. Recipe Credit: . Photo Credit: Mittera Creative.
Summary

Low carb and packed with protein, this simpler version of Salade Nicoise relies on pantry staples, and can be eaten on it's own or paired with another side for a more filling meal. You can sub ingredients for what you have on hand—use any kind of salad green instead of arugula; any kind of olive will work, or sub something like capers or feta cheese for the same savory, briny flavor; instead of tomatoes (or in addition!) you could use bell peppers, cucumber, sugar snap peas, or any other fresh vegetables. If you don't have bottled dressing, you can make a simple vinaigrette with lemon juice, olive oil, and black pepper.

This recipe featured in:
Diabetes Forecast Magazine
 

 

  • Prep time
    8 min
  • Servings
    4 Servings
  • Serving size
    2 cups
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 cups
  • Amount per serving Calories 200

  • Total Fat 13g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 190mg
  • Sodium 320mg
  • Total Carbohydrate 7g
    • Dietary Fiber 2g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 14g
  • Potassium 490mg
  • Phosphorus 220mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Lean protein, 2 Fat

Ingredients

Ingredients

  • arugula or other salad greens
    1 (5-oz) package
  • light Italian salad dressing (divided)
    1/3 cup
  • hard-boiled eggs (peeled and quartered lengthwise)
    4
  • canned, sliced black olives (or any other olive) (drained)
    1/4 cup
  • tuna packed in water (drained and flaked with a fork)
    1 (5-oz) can
  • grape tomatoes
    2 cup
Directions

Directions

  1. In a large bowl, add the lettuce and 3 Tbsp of the vinaigrette and toss well to combine. Arrange on a platter or individual plates.

  2. Top the salad with the eggs, olives, tuna, and tomatoes. Drizzle with the remaining vinaigrette and serve.

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