Lower Carb

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Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g
Featured

Southwest Breakfast Quiche

10 min
40 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g
Featured

Simple Chicken Stirfry

10 min
10 min
4
Pork Chops & Preserved Lemon Yogurt with Sautéed Vegetables
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 18g
  • Total fat 14g
  • Protein 47g
Blue Apron

Pork Chops & Preserved Lemon Yogurt with Sautéed Vegetables

10 min
20 min
2
Herb-Crusted Pork Chops
  • Serving Size 1 pork chop
  • Calories 160
  • Total carbohydrates 1g
  • Total fat 6g
  • Protein 24g
Sponsored

Herb-Crusted Pork Chops

5 min
10 min
6
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
4
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Savory Cauliflower and Cheese Cakes
  • Serving Size 2 cakes
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 6g

Savory Cauliflower and Cheese Cakes

15 min
6
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 piece
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 21g

Budget-Friendly Herb Garlic Meatloaf

10 min
6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Pumpkin Apple Protein Bars
  • Serving Size 1 bar (2 inch square)
  • Calories 65
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 4g

Pumpkin Apple Protein Bars

10 min
12
Zippy Cucumber Crunch
  • Serving Size 1/2 cup
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 1g
  • Protein 1g

Zippy Cucumber Crunch

8
Gluten-Free Quinoa Chocolate Chip Cookies
  • Serving Size 1/2 cookie=0.5 1 cookie=1 2 cookies=2
  • Calories 55
  • Total carbohydrates 8g
  • Total fat 2g
  • Protein 1g

Gluten-Free Quinoa Chocolate Chip Cookies

10 min
30
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Air Fryer Crisp Egg Cups
  • Serving Size 1 egg cup
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 12g

Air Fryer Crisp Egg Cups

5 min
13 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6