Mediterranean

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Tzatziki and Vegetables

Serving Size 2 Tbsps.
Calories 20
Total carbohydrates 3g
Total fat 0g
Protein 1.5g

Tzatziki and Vegetables

8 min

16

Greek Bean Salad

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 140
Total carbohydrates 10g
Total fat 9g
Protein 4g

Greek Bean Salad

15 min

7

Lentil Stew

Serving Size 1 cup
Calories 165
Total carbohydrates 26g
Total fat 3g
Protein 9g

Lentil Stew

15 min

45 min

6

Crustless Mediterranean Quiche

Serving Size 1 slice=1 2 slices=2
Calories 140
Total carbohydrates 7g
Total fat 8g
Protein 8g

Crustless Mediterranean Quiche

15 min

45 min

8

Quinoa Tabbouleh

Serving Size 3/4 cup
Calories 150
Total carbohydrates 24g
Total fat 4.5g
Protein 5g

Quinoa Tabbouleh

20 min

6

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

Serving Size 1/2 recipe
Calories 490
Total carbohydrates 69g
Total fat 18g
Protein 26g

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min

15 min

2

Greek Quinoa Salad

Serving Size 1/2 cup
Calories 115
Total carbohydrates 14g
Total fat 5g
Protein 5g

Greek Quinoa Salad

15 min

10

Mediterranean Lentil Soup

Serving Size about 1 cup
Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

Mediterranean Lentil Soup

20 min

8

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

Serving Size 1/2 recipe
Calories 390
Total carbohydrates 29g
Total fat 17g
Protein 35g

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min

25 min

2

Black Bean Hummus

Serving Size 2 Tbsp.
Calories 70
Total carbohydrates 8g
Total fat 3g
Protein 3g

Black Bean Hummus

8

Cheese and Veggie Pitas

Serving Size 1/2 pita
Calories 170
Total carbohydrates 23g
Total fat 6g
Protein 8g

Cheese and Veggie Pitas

15 min

8

Garbanzo Bean Salad Quick Recipe

Serving Size 1/2 cup
Calories 155
Total carbohydrates 19g
Total fat 7g
Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min

5

Budget-Friendly Mediterranean Fish Stew

Serving Size about 1 ½ cups
Calories 215
Total carbohydrates 19g
Total fat 5g
Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min

4

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

Serving Size 1/6 of recipe
Calories 260
Total carbohydrates 34g
Total fat 11g
Protein 11g

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

6

Greek Chicken Salad

Serving Size about 2 heaping cups
Calories 340
Total carbohydrates 16g
Total fat 19g
Protein 25g

Greek Chicken Salad

15 min

4

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