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Mediterranean

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Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Tzatziki and Vegetables
  • Serving Size 2 Tbsps.
  • Calories 20
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 1.5g

Tzatziki and Vegetables

8 min
16
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Crustless Mediterranean Quiche
  • Serving Size 1 slice=1 2 slices=2
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 8g

Crustless Mediterranean Quiche

15 min
45 min
8
Chicken and Apricot Tagine
  • Serving Size 1 chicken thigh, 1/3 cup sauce
  • Calories 200
  • Total carbohydrates 14g
  • Total fat 8g
  • Protein 18g

Chicken and Apricot Tagine

15 min
35 min
5
Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 69g
  • Total fat 18g
  • Protein 26g

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min
15 min
2
Spicy Lentil Stew
  • Serving Size 1 cup
  • Calories 155
  • Total carbohydrates 18g
  • Total fat 4g
  • Protein 13g

Spicy Lentil Stew

20 min
9
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Mini Vegetable Frittata
  • Serving Size 2 Mini Frittatas
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 14g
  • Protein 7g

Mini Vegetable Frittata

10 min
20 min
6
Portobello Mushrooms & Onions with Balsamic Glaze
  • Serving Size 1/15 recipe
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 0.5g
  • Protein 1g

Portobello Mushrooms & Onions with Balsamic Glaze

10 min
30 min
15
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Garlicky Tomato Salad
  • Serving Size 1 cup
  • Calories 120
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 3g

Garlicky Tomato Salad

10 min
10
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
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