Mediterranean

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Chicken and Pepper Paella

Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
Calories 540
Total carbohydrates 56g
Total fat 9g
Protein 55g

Featured

Chicken and Pepper Paella

10 min

20 min

2

Mediterranean Unstuffed Peppers

Serving Size 1 pepper with 1 1/4 cup beef mixture
Calories 390
Total carbohydrates 45g
Total fat 13g
Protein 27g

Mediterranean Unstuffed Peppers

10 min

12 min

1

Greek Bean Salad

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 140
Total carbohydrates 10g
Total fat 9g
Protein 4g

Greek Bean Salad

15 min

7

Mediterranean Lentil Soup

Serving Size about 1 cup
Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

Mediterranean Lentil Soup

20 min

8

Crustless Mediterranean Quiche

Serving Size 1 slice=1 2 slices=2
Calories 140
Total carbohydrates 7g
Total fat 8g
Protein 8g

Crustless Mediterranean Quiche

15 min

45 min

8

Budget-Friendly Pastitsio (Greek Lasagna)

Serving Size 1 slice
Calories 280
Total carbohydrates 37g
Total fat 7g
Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min

1 hr

12

Savory Mediterranean Oats

Serving Size 1 rounded cup
Calories 240
Total carbohydrates 37g
Total fat 5g
Protein 12g

Savory Mediterranean Oats

1

Tzatziki and Vegetables

Serving Size 2 Tbsps.
Calories 20
Total carbohydrates 3g
Total fat 0g
Protein 1.5g

Tzatziki and Vegetables

8 min

16

Quinoa Tabbouleh

Serving Size 3/4 cup
Calories 150
Total carbohydrates 24g
Total fat 4.5g
Protein 5g

Quinoa Tabbouleh

20 min

6

Greek Bean and Vegetable Soup

Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
Calories 420
Total carbohydrates 57g
Total fat 15g
Protein 20g

Greek Bean and Vegetable Soup

10 min

10 min

2

Spicy Salmon & Orange Relish with Salsa Verde Couscous

Serving Size 1/2 recipe
Calories 700
Total carbohydrates 45g
Total fat 42g
Protein 37g

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min

25 min

2

Greek Vegetable Pita Pizzas

Serving Size 1 individual pizza
Calories 250
Total carbohydrates 32g
Total fat 9g
Protein 14g

Greek Vegetable Pita Pizzas

4

Garlic Pita Crisps

Serving Size 6 triangles
Calories 56
Total carbohydrates 12g
Total fat 1g
Protein 2g

Garlic Pita Crisps

16

Herbs de Provence Roasted Chicken Breasts

Serving Size 1 breast
Calories 330
Total carbohydrates 0g
Total fat 15g
Protein 47g

Herbs de Provence Roasted Chicken Breasts

5 min

45 min

2

Black Bean Hummus

Serving Size 2 Tbsp.
Calories 70
Total carbohydrates 8g
Total fat 3g
Protein 3g

Black Bean Hummus

8

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