Mediterranean

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Orange Mango Chicken in Lettuce Cups with Cashews and Chillies
  • Serving Size 2 lettuce cups
  • Calories 240
  • Total carbohydrates 23g
  • Total fat 12g
  • Protein 11g
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Orange Mango Chicken in Lettuce Cups with Cashews and Chillies

5 min
15 min
2
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Quinoa Tabbouleh
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 24g
  • Total fat 4.5g
  • Protein 5g

Quinoa Tabbouleh

20 min
6
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 285
  • Total carbohydrates 39g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
12
Chicken and Apricot Tagine
  • Serving Size 1 chicken thigh, 1/3 cup sauce
  • Calories 200
  • Total carbohydrates 14g
  • Total fat 8g
  • Protein 18g

Chicken and Apricot Tagine

15 min
35 min
5
Greek Salad Pizza
  • Serving Size 1/2 pizza
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 8g
  • Protein 18g

Greek Salad Pizza

15 min
15 min
4
Pumpkin Hummus
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 13g
  • Total fat 5g
  • Protein 4g

Pumpkin Hummus

10 min
7
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Cod and Grilled Lemon with So Cal Kale & Bean
  • Serving Size 1/2 Recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 34g
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Cod and Grilled Lemon with So Cal Kale & Bean

5 min
15 min
2
Devin Alexander's Chicken Pinwheels with Sundried Tomatoes & Goat Cheese
  • Serving Size 1 stuffed chicken breast
  • Calories 180
  • Total carbohydrates 5g
  • Total fat 6g
  • Protein 27g

Devin Alexander's Chicken Pinwheels with Sundried Tomatoes & Goat Cheese

20 min
22 min
4
Easy Middle Eastern Green Beans
  • Serving Size 1 1/2 cups
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 3g

Easy Middle Eastern Green Beans

6 min
12 min
2
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2