Mediterranean

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Mediterranean Zucchini
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Mediterranean Zucchini

10 min
20 min
4
Quinoa Tabbouleh
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 24g
  • Total fat 4.5g
  • Protein 5g

Quinoa Tabbouleh

20 min
6
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Mini Vegetable Frittata
  • Serving Size 2 Mini Frittatas
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 14g
  • Protein 7g

Mini Vegetable Frittata

10 min
20 min
6
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Spicy Lentil Stew
  • Serving Size 1 cup
  • Calories 155
  • Total carbohydrates 18g
  • Total fat 4g
  • Protein 13g

Spicy Lentil Stew

20 min
9
Spicy Salmon & Orange Relish with Salsa Verde Couscous
  • Serving Size 1/2 recipe
  • Calories 700
  • Total carbohydrates 45g
  • Total fat 42g
  • Protein 37g
Blue Apron

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min
25 min
2
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Greek Bean Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Mediterranean Unstuffed Peppers
  • Serving Size 1 pepper with 1 1/4 cup beef mixture
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 13g
  • Protein 27g

Mediterranean Unstuffed Peppers

10 min
12 min
1
Tzatziki and Vegetables
  • Serving Size 2 Tbsps.
  • Calories 20
  • Total carbohydrates 3g
  • Total fat 0g
  • Protein 2g

Tzatziki and Vegetables

8 min
16
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Cheese and Veggie Pitas
  • Serving Size 1/2 pita
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 8g

Cheese and Veggie Pitas

15 min
8