Mediterranean

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Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g
Featured

Grilled Veggie Wrap

15 min
4
Crustless Mediterranean Quiche
  • Serving Size 1 slice=1 2 slices=2
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 8g

Crustless Mediterranean Quiche

15 min
45 min
8
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Caprese Turkey Burger
  • Serving Size 1 burger
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 9g
  • Protein 22g

Caprese Turkey Burger

15 min
6
Quinoa Tabbouleh
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 24g
  • Total fat 4.5g
  • Protein 5g

Quinoa Tabbouleh

20 min
6
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Farmers’ Market Omelets
  • Serving Size 1/2 omelet=1 1 omelet=2
  • Calories 130
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 12g

Farmers’ Market Omelets

5 min
12 min
4
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 19g
  • Protein 25g

Greek Chicken Salad

15 min
4
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 35g
Blue Apron

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min
25 min
2
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8