Mediterranean

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Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Greek Bean Salad
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Spiced Pork & Glazed Apple with Roasted Vegetables
  • Serving Size 1/2 recipe
  • Calories 400
  • Total carbohydrates 36g
  • Total fat 11g
  • Protein 42g
Blue Apron

Spiced Pork & Glazed Apple with Roasted Vegetables

10 min
35 min
2
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Cheese and Veggie Pitas
  • Serving Size 1/2 pita
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 8g

Cheese and Veggie Pitas

15 min
8
Greek Salad Pizza
  • Serving Size 1/2 pizza
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 8g
  • Protein 18g

Greek Salad Pizza

15 min
15 min
4
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 285
  • Total carbohydrates 39g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
12
Crunchy Quinoa Stuffed Zucchini
  • Serving Size 1/2 zucchini
  • Calories 125
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 5g

Crunchy Quinoa Stuffed Zucchini

10 min
1 hr
6
Farmers’ Market Omelets
  • Serving Size 1/2 omelet
  • Calories 130
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 12g

Farmers’ Market Omelets

5 min
12 min
4
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4