Mediterranean

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Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 8g
  • Total fat 6g
  • Protein 6g

Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing

15 min
6
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
  • Serving Size 1/6 of recipe
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 11g

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

6
Herbs de Provence Roasted Chicken Breasts
  • Serving Size 1 breast
  • Calories 330
  • Total carbohydrates 0g
  • Total fat 15g
  • Protein 47g

Herbs de Provence Roasted Chicken Breasts

5 min
45 min
2
Crustless Mediterranean Quiche
  • Serving Size 1 slice=1 2 slices=2
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 8g

Crustless Mediterranean Quiche

15 min
45 min
8
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 19g
  • Protein 25g

Greek Chicken Salad

15 min
4
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Cheese and Veggie Pitas
  • Serving Size 1/2 pita
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 8g

Cheese and Veggie Pitas

15 min
8
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Spicy Salmon & Orange Relish with Salsa Verde Couscous
  • Serving Size 1/2 recipe
  • Calories 700
  • Total carbohydrates 45g
  • Total fat 42g
  • Protein 37g
Blue Apron

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min
25 min
2
Cauliflower Tabbouleh
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Chickpea Tabbouleh
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 3g

Chickpea Tabbouleh

30 min
10
Garlic Pita Crisps
  • Serving Size 6 triangles
  • Calories 56
  • Total carbohydrates 12g
  • Total fat 1g
  • Protein 2g

Garlic Pita Crisps

16
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10