Mediterranean

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Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Greek Salmon and Veggie Packets
  • Serving Size 1 packet
  • Calories 260
  • Total carbohydrates 9g
  • Total fat 13g
  • Protein 27g

Greek Salmon and Veggie Packets

20 min
4
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Date, Almond, and Sesame Balls
  • Serving Size 1 ball=1 2 balls=2 3 balls=3 4 balls=4
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Date, Almond, and Sesame Balls

15 min
36
Garlic Pita Crisps
  • Serving Size 6 triangles
  • Calories 56
  • Total carbohydrates 12g
  • Total fat 1g
  • Protein 2g

Garlic Pita Crisps

16
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Portobello Mushrooms & Onions with Balsamic Glaze
  • Serving Size 1/15 recipe
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 0.5g
  • Protein 1g

Portobello Mushrooms & Onions with Balsamic Glaze

10 min
30 min
15
Shrimp Paella with Cauliflower Rice
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 16g

Shrimp Paella with Cauliflower Rice

10 min
20 min
6
Spicy Salmon & Orange Relish with Salsa Verde Couscous
  • Serving Size 1/2 recipe
  • Calories 700
  • Total carbohydrates 45g
  • Total fat 42g
  • Protein 37g
Blue Apron

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min
25 min
2
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Caprese Turkey Burger
  • Serving Size 1 burger
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 9g
  • Protein 22g

Caprese Turkey Burger

15 min
6
Easy Middle Eastern Green Beans
  • Serving Size 1 1/2 cups
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 3g

Easy Middle Eastern Green Beans

6 min
12 min
2
Italian Salsa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g

Italian Salsa Salad

15 min
6