Mediterranean

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White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g
Featured

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g
Featured

Turbot with Watercress and Zucchini

5 min
20 min
4
Mediterranean Lentil Soup
  • Serving Size about 1 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 3.5g
  • Protein 12g

Mediterranean Lentil Soup

20 min
8
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 285
  • Total carbohydrates 39g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
12
Cauliflower Tabbouleh
  • Serving Size 1 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Cauliflower Tabbouleh

15 min
6
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Chicken–White Bean Soup With Fresh Veggie Topper
  • Serving Size 1 1/4 cups soup and 2/3 cup topping per serving
  • Calories 325
  • Total carbohydrates 25g
  • Total fat 12g
  • Protein 31g

Chicken–White Bean Soup With Fresh Veggie Topper

5 min
10 min
4
Garlic Pita Crisps
  • Serving Size 6 triangles
  • Calories 56
  • Total carbohydrates 12g
  • Total fat 1g
  • Protein 2g

Garlic Pita Crisps

16
Greek Salad Pizza
  • Serving Size 1/2 pizza
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 8g
  • Protein 18g

Greek Salad Pizza

15 min
15 min
4
Mediterranean Spelt Flatbread
  • Serving Size 1 slice
  • Calories 185
  • Total carbohydrates 26g
  • Total fat 6g
  • Protein 8g

Mediterranean Spelt Flatbread

15 min
8
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Greek Bean and Vegetable Soup (Fassoulada)
  • Serving Size 1 ounce bread, 2 3/4 cups vegetables and beans, 1 1/4 cups broth mixture, 1/2 ounce cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup (Fassoulada)

10 min
10 min
2