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Jambalaya de Camarones

Jambalaya de Camarones
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The New Soul Food Cookbook. Recipe Credit: . Photo Credit: Chef’d.
Summary
Esta receta presentada en:
Diabetes Forecast Magazine
 
  • Prep time
    20 min
  • Cook time
    10 min
  • Servings
    8 Servings
  • Serving size
    2/3 cup
Dinner Holidays & Entertaining Lunch Main Dish One Pot Quick & Easy CKD Dialysis CKD Non-Dialysis Kidney-Friendly Comfort Food Recetas en español Seafood
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    2/3 cup
  • Amount per serving Calories 170

  • Total Fat 4g
    • Saturated Fat 0.6g
  • Cholesterol 140mg
  • Sodium 390mg
  • Total Carbohydrate 15g
    • Dietary Fiber 2g
    • Total Sugars 3g
  • Protein 0g
  • Potassium 460mg
  • Phosphorus 240mg

Choices/Exchanges: 2 Lean protein, 1 Nonstarchy vegetable

Dinner Holidays & Entertaining Lunch Main Dish One Pot Quick & Easy CKD Dialysis CKD Non-Dialysis Kidney-Friendly Comfort Food Recetas en español Seafood
Ingredients

Ingredients

  • Cajun seasoning
    1 tsp
  • tomato sauce
    16 oz
  • brown rice
    1 1/2 cup
  • green bell pepper (picado)
    1
  • onion(s) (picado)
    1
  • olive oil
    2 tbsp
  • shrimp (pelados y desvenados)
    1 1/2 lbs

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Directions

Directions

  1. Calienta el aceite en una sartén grande a fuego medio alto y saltear el camarón, cebolla, y pimientos morrones por aproximadamente 5 minutos, hasta que el camarón esté rosado.

  2. Incorpora los ingredientes restantes y cocina por aproximadamente 5 minutos, hasta que esté bien caliente.

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