Shrimp Jambalaya

Shrimp Jambalaya
Source: The New Soul Food Cookbook. Recipe Credit: . Photo Credit: Chef’d.
Summary
This recipe featured in:
Diabetes Forecast Magazine
 
  • Prep time
    20 min
  • Cook time
    10 min
  • Servings
    8 Servings
  • Serving size
    2/3 cup
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    2/3 cup
  • Amount per serving Calories 170

  • Total Fat 4g
    • Saturated Fat 0.5g
  • Cholesterol 140mg
  • Sodium 390mg
  • Total Carbohydrate 15g
    • Dietary Fiber 2g
    • Total Sugars 3g
  • Protein 20g
  • Potassium 460mg
  • Phosphorus 240mg

Choices/Exchanges: 1 Nonstarchy vegetable, 2 Lean protein

Ingredients

Ingredients

  • olive oil
    2 tbsp
  • shrimp (peeled and deveined)
    1 1/2 lbs
  • onion(s) (chopped)
    1
  • green bell pepper (chopped)
    1
  • brown rice
    1 1/2 cup
  • tomato sauce
    16 oz
  • Cajun seasoning
    1 tsp
Directions

Directions

  1. Heat the oil in a large skillet over medium-high heat and sauté the shrimp, onion, and bell pepper for about 5 minutes, until the shrimp is pink.

  2. Stir in the remaining ingredients and cook for about 5 minutes, until heated through.

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