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Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g
Featured

Sweet Potato and Black Bean Soup

5 min
30 min
3
Tuna Salad Stuffed Tomato Melts
  • Serving Size 1 large tomato
  • Calories 200
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 15g
Featured

Tuna Salad Stuffed Tomato Melts

10 min
10 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Baked Teriyaki Chicken
  • Serving Size 3 oz chicken=1 6 oz chicken=2
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 30g
Sponsored

Baked Teriyaki Chicken

15 min
25 min
12
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Chicken or Turkey Pot Pie
  • Serving Size 1/6 recipe
  • Calories 280
  • Total carbohydrates 23g
  • Total fat 10g
  • Protein 25g

Chicken or Turkey Pot Pie

15 min
45 min
6
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g

Ham and Broccoli Frittata

10 min
25 min
4
Low Carb Chicken and Zucchini Casserole
  • Serving Size 1 ½ cups
  • Calories 260
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 33g

Low Carb Chicken and Zucchini Casserole

10 min
50 min
6
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with 1/4 cup mushrooms
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Chicken Apple Crunch Salad
  • Serving Size 3/4
  • Calories 230
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 21g
Sponsored

Chicken Apple Crunch Salad

5 min
4
Chicken Tender Lettuce Wrap
  • Serving Size 1 wrap
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 15g
Sponsored

Chicken Tender Lettuce Wrap

10 min
20 min
1
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Turkey & Barley Soup
  • Serving Size 2 cups
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 4.5g
  • Protein 25g

Turkey & Barley Soup

15 min
25 min
5
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6