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Grilled ''Honey" BBQ Chicken
  • Serving Size 1 chicken breast
  • Calories 230
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 38g
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Grilled ''Honey" BBQ Chicken

15 min
15 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
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Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6
Classic Meatloaf
  • Serving Size 3 ounces (approx. 1 1/2 inches thick)
  • Calories 210
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 21g

Classic Meatloaf

20 min
55 min
6
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with 1/4 cup mushrooms
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Panko Ranch Chicken Strips with Dipping Sauce
  • Serving Size 2 chicken tenderloins and 2 tablespoons sauce
  • Calories 340
  • Total carbohydrates 17g
  • Total fat 16g
  • Protein 30g

Panko Ranch Chicken Strips with Dipping Sauce

10 min
12 min
4
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g

Fruited Chicken Salad

15 min
30 min
8
Grilled Pork Tenderloin with Peach Salsa
  • Serving Size 3 oz pork, 1/4 cup salsa
  • Calories 165
  • Total carbohydrates 12g
  • Total fat 3g
  • Protein 23g

Grilled Pork Tenderloin with Peach Salsa

10 min
15 min
4
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g

Ham and Broccoli Frittata

10 min
25 min
4
Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g

Sweet Potato and Black Bean Soup

5 min
30 min
3
Bacalao a las Brasas
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 0g

Bacalao a las Brasas

5 min
10 min
4