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Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
Featured

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Grilled Fish Tacos With Strawberry-Mango Salsa
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 24g
Featured

Grilled Fish Tacos With Strawberry-Mango Salsa

30 min
15 min
4
Jamaican Jerk Chicken
  • Serving Size 1 chicken thigh
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 21g
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Jamaican Jerk Chicken

24 hr
12 min
6
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
Featured

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Avocado Alfredo with Zucchini Noodles
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 180
  • Total carbohydrates 11g
  • Total fat 15g
  • Protein 4g
Featured

Avocado Alfredo with Zucchini Noodles

10 min
10 min
4
Salmon with Mango and Peach Salsa
  • Serving Size 3 oz fish and 2 tbsp salsa
  • Calories 260
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 32g
Featured

Salmon with Mango and Peach Salsa

15 min
8 min
4
Tex-Mex Shrimp Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 15g
  • Total fat 7g
  • Protein 9g
Featured

Tex-Mex Shrimp Tacos

15 min
6 min
8
Pork and Avocado Salad
  • Serving Size about 1 1/3 cups
  • Calories 260
  • Total carbohydrates 8g
  • Total fat 13g
  • Protein 28g
Featured

Pork and Avocado Salad

5 min
10 min
4
"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with 1/4 cup mushrooms
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + 1/2 cup broccoli
  • Calories 230
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4
Budget-Friendly Chicken Sausage and Cabbage Skillet
  • Serving Size 1 2/3 cups
  • Calories 220
  • Total carbohydrates 27g
  • Total fat 7g
  • Protein 14g

Budget-Friendly Chicken Sausage and Cabbage Skillet

10 min
4
Beef and Sweet Potato Stew
  • Serving Size 1 cup=1 1 1/2 cups-1.5 2 cups=2 2 1/2 cups=2.5 3 cups=3
  • Calories 190
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 19g

Beef and Sweet Potato Stew

20 min
1 hr 25 min
8