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Chicken Stir-Fry with Snow Peas and Bell Pepper
  • Serving Size 3 oz chicken and 1 cup vegetables
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 27g
Featured

Chicken Stir-Fry with Snow Peas and Bell Pepper

15 min
12 min
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Sorghum Split Pea Soup
  • Serving Size 1/4 cup
  • Calories 320
  • Total carbohydrates 46g
  • Total fat 6g
  • Protein 21g
Sponsored

Sorghum Split Pea Soup

20 min
1 hr
6
Red Lentil Hummus
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g
Sponsored

Red Lentil Hummus

20 min
30 min
8
Sheet Pan Roasted Turkey and Veggies
  • Serving Size 3 oz turkey with 1 cup vegetables
  • Calories 200
  • Total carbohydrates 7g
  • Total fat 9g
  • Protein 24g

Sheet Pan Roasted Turkey and Veggies

15 min
25 min
6
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Easy Turkey Chili
  • Serving Size 1 1/4 cup
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Easy Turkey Chili

10 min
25 min
4
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6
Classic Beef Stew
  • Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 250
  • Total carbohydrates 24g
  • Total fat 7g
  • Protein 25g

Classic Beef Stew

20 min
2 hr
10
Turkey Sloppy Joes
  • Serving Size 1/2 cup
  • Calories 220
  • Total carbohydrates 16g
  • Total fat 5g
  • Protein 30g

Turkey Sloppy Joes

10 min
20 min
4
Creole Beef Steak
  • Serving Size 1/6 recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 26g

Creole Beef Steak

15 min
40 min
6
Instant Pot Cajun Chicken and Andouille Rice
  • Serving Size 1 cup
  • Calories 270
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 16g

Instant Pot Cajun Chicken and Andouille Rice

30 min
45 min
12
Turkey and 3-Bean Chili
  • Serving Size 1 1/4 cups
  • Calories 280
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 20g

Turkey and 3-Bean Chili

20 min
8
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6