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Swordfish Alla Ghiotta
  • Serving Size 1 fillet
  • Calories 210
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 24g
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Swordfish Alla Ghiotta

5 min
25 min
4
Balsamic Chicken with Vegetables
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 36g
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Balsamic Chicken with Vegetables

10 min
17 min
6
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Brunswick Stew
  • Serving Size 1 1/2 cups
  • Calories 250
  • Total carbohydrates 34g
  • Total fat 6g
  • Protein 19g
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Brunswick Stew

5 min
2 hr
4
Budget-Friendly Chicken Chili
  • Serving Size 1¼ cup
  • Calories 210
  • Total carbohydrates 30g
  • Total fat 2.5g
  • Protein 19g

Budget-Friendly Chicken Chili

10 min
4
Budget-Friendly Kale and Sausage Sauté
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 17g
  • Total fat 6g
  • Protein 14g

Budget-Friendly Kale and Sausage Sauté

10 min
6
Cereal de avena y quinua
  • Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g

Cereal de avena y quinua

10 min
15 min
4
Creole Beef Steak
  • Serving Size 1/6 recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 26g

Creole Beef Steak

15 min
40 min
6
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8
Chop-Free Chili
  • Serving Size 1 cup
  • Calories 300
  • Total carbohydrates 26g
  • Total fat 11g
  • Protein 26g

Chop-Free Chili

10 min
7 hr
7
Classic Beef Stew
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 24g
  • Total fat 7g
  • Protein 25g

Classic Beef Stew

20 min
2 hr
6
Free-Range Garlic Chicken Scampi with Arugula
  • Serving Size 1 1/2 cups
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 11g
  • Protein 29g

Free-Range Garlic Chicken Scampi with Arugula

4