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Collard Greens with Yellow Squash
  • Serving Size 3/4 cups=1 1 1/2 cups=2
  • Calories 100
  • Total carbohydrates 5g
  • Total fat 8g
  • Protein 3g
Featured

Collard Greens with Yellow Squash

10 min
25 min
4
Easy Chicken and Vegetable Casserole
  • Serving Size 1 cup
  • Calories 260
  • Total carbohydrates 23g
  • Total fat 7g
  • Protein 27g

Easy Chicken and Vegetable Casserole

5 min
30 min
8
Free-Range Garlic Chicken Scampi with Arugula
  • Serving Size 1 1/2 cups
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 11g
  • Protein 29g

Free-Range Garlic Chicken Scampi with Arugula

4
Turkey Sloppy Joes
  • Serving Size 1/2 cup
  • Calories 220
  • Total carbohydrates 16g
  • Total fat 5g
  • Protein 30g

Turkey Sloppy Joes

10 min
20 min
4
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8
Sheet Pan Roasted Turkey and Veggies
  • Serving Size 3 oz turkey with 1 cup vegetables
  • Calories 200
  • Total carbohydrates 7g
  • Total fat 9g
  • Protein 24g

Sheet Pan Roasted Turkey and Veggies

15 min
25 min
6
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Garden Veggie and White Bean Chili
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 4g
  • Protein 10g

Garden Veggie and White Bean Chili

20 min
35 min
6
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g

Kidney Bean Stew

10 min
20 min
6
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Budget-Friendly Chicken Chili
  • Serving Size 1¼ cup
  • Calories 210
  • Total carbohydrates 30g
  • Total fat 2.5g
  • Protein 19g

Budget-Friendly Chicken Chili

10 min
4
Classic Beef Stew
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 24g
  • Total fat 7g
  • Protein 25g

Classic Beef Stew

20 min
2 hr
6
Hard Boiled Egg
  • Serving Size 1 egg
  • Calories 78
  • Total carbohydrates less than 1g
  • Total fat 5g
  • Protein 6g

Hard Boiled Egg

2 min
20 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9