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Butternut Squash Gratin
  • Serving Size 1/8 of casserole (3 1/4 x 4 1/2-inch rectangle)
  • Calories 95
  • Total carbohydrates 14g
  • Total fat 3g
  • Protein 3g
Featured

Butternut Squash Gratin

15 min
1 hr 10 min
8
Roast Beef with Creamy Horseradish Sauce
  • Serving Size 3 ounces meat and 3 Tbsp. sauce
  • Calories 170
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 25g
Featured

Roast Beef with Creamy Horseradish Sauce

10 min
1 hr 10 min
14
Whole Wheat Fresh Gingerbread
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 27g
  • Total fat 6g
  • Protein 4g
Featured

Whole Wheat Fresh Gingerbread

10 min
1 hr
12
Baked Cinnamon Stuffed Apples
  • Serving Size 1/2 apple
  • Calories 145
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 1g

Baked Cinnamon Stuffed Apples

10 min
30 min
8
Chicken Pot Pie with Phyllo
  • Serving Size 1 (3 × 3-inch) square
  • Calories 180
  • Total carbohydrates 26g
  • Total fat 2.5g
  • Protein 13g

Chicken Pot Pie with Phyllo

40 min
30 min
12
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 25g
  • Total fat 3g
  • Protein 1g

Apple Crisp

15 min
7
Roasted Vegetables
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 10g
  • Total fat 2.5g
  • Protein 2g

Roasted Vegetables

20 min
30 min
12
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Classic Beef Stew
  • Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 250
  • Total carbohydrates 24g
  • Total fat 7g
  • Protein 25g

Classic Beef Stew

20 min
2 hr
10
High-Fiber, Gluten-Free Brownies
  • Serving Size 1 brownie
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies

15 min
20 min
12
Chicken and Dumplings
  • Serving Size 2cups
  • Calories 315
  • Total carbohydrates 31g
  • Total fat 5g
  • Protein 36g

Chicken and Dumplings

15 min
6
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
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