Seafood

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Grilled Salmon and Avocado Salad
  • Serving Size 1 salad
  • Calories 320
  • Total carbohydrates 10g
  • Total fat 21g
  • Protein 24g

Grilled Salmon and Avocado Salad

15 min
1 hr 10 min
4
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Roasted Cod With Tomatoes, Zucchini, And Olives
  • Serving Size 1 cod fillet + 1/2 cup of vegetables
  • Calories 215
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 23g

Roasted Cod With Tomatoes, Zucchini, And Olives

4
Seared Tuna with Pesto Sauce
  • Serving Size 1 tuna fillet
  • Calories 255
  • Total carbohydrates 1g
  • Total fat 15g
  • Protein 28g

Seared Tuna with Pesto Sauce

5 min
8 min
4
Chipotle Chili and Tea Rubbed Salmon
  • Serving Size 1/8 recipe
  • Calories 225
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 25g

Chipotle Chili and Tea Rubbed Salmon

20 min
8
Cilantro Lime Shrimp
  • Serving Size 1 1/2 cups
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3.5g
  • Protein 24g

Cilantro Lime Shrimp

15 min
10 min
4
Spicy Salmon & Orange Relish with Salsa Verde Couscous
  • Serving Size 1/2 recipe
  • Calories 700
  • Total carbohydrates 45g
  • Total fat 42g
  • Protein 37g

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min
25 min
2
Cajun Fish Sandwiches With Crunchy Slaw
  • Serving Size 1 fish sandwich
  • Calories 350
  • Total carbohydrates 34g
  • Total fat 12g
  • Protein 27g

Cajun Fish Sandwiches With Crunchy Slaw

15 min
15 min
4
Cod With Avocado Corn Salsa Salad
  • Serving Size 3 ounces cooked fish and 1/2 cup salsa
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 14g
  • Protein 23g

Cod With Avocado Corn Salsa Salad

10 min
8 min
4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Crab Cake Burger
  • Serving Size 1 burger
  • Calories 195
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 10g

Crab Cake Burger

10 min
15 min
6
Fish Fillets with Fresh Rosemary
  • Serving Size 3 ounces fish
  • Calories 180
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 24g

Fish Fillets with Fresh Rosemary

5 min
2
Fish Fillets with Lemon Parsley Topping
  • Serving Size 4 1/2 oz. cooked fish + 1 Tbsp. parsley mixture
  • Calories 285
  • Total carbohydrates 1g
  • Total fat 17g
  • Protein 33g

Fish Fillets with Lemon Parsley Topping

15 min
4