Seafood

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Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Budget-Friendly Cod Provencale
  • Serving Size 1/8th recipe
  • Calories 230
  • Total carbohydrates 6g
  • Total fat 7g
  • Protein 33g

Budget-Friendly Cod Provencale

10 min
20 min
8
Budget-Friendly Mediterranean Fish Stew
  • Serving Size about 1 ½ cups
  • Calories 215
  • Total carbohydrates 19g
  • Total fat 5g
  • Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min
4
Cajun Fish Sandwiches With Crunchy Slaw
  • Serving Size 1 fish sandwich
  • Calories 350
  • Total carbohydrates 34g
  • Total fat 12g
  • Protein 27g

Cajun Fish Sandwiches With Crunchy Slaw

15 min
15 min
4
Cilantro Lime Shrimp
  • Serving Size 1 1/2 cups
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3.5g
  • Protein 24g

Cilantro Lime Shrimp

15 min
10 min
4
Grilled Seafood and Quinoa Salad with Mango and Avocado
  • Serving Size 1/4 recipe
  • Calories 470
  • Total carbohydrates 56g
  • Total fat 16g
  • Protein 30g

Grilled Seafood and Quinoa Salad with Mango and Avocado

4
Grilled Trout With Fresh Herbs And Lemon Slices
  • Serving Size 1 trout
  • Calories 240
  • Total carbohydrates 5g
  • Total fat 12g
  • Protein 29g

Grilled Trout With Fresh Herbs And Lemon Slices

12 min
8 min
4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Parmesan Lemon Crusted Flounder with Green Beans Amandine
  • Serving Size 1 piece fish + 1 cup green beans
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 12g
  • Protein 28g

Parmesan Lemon Crusted Flounder with Green Beans Amandine

10 min
20 min
4
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g

Air Fryer Coconut Shrimp

12 min
8 min
4
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
Brown Rice Salmon Maki
  • Serving Size 1 roll, cut into 6 slices
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 12g
  • Protein 15g

Brown Rice Salmon Maki

25 min
2
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger
  • Calories 165
  • Total carbohydrates 4g
  • Total fat 8g
  • Protein 19g

Budget-Friendly Salmon Burgers

15 min
6