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Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g
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Honey Soy-Glazed Salmon

5 min
2
Grilled Salmon and Avocado Salad
  • Serving Size 1 salad
  • Calories 320
  • Total carbohydrates 10g
  • Total fat 21g
  • Protein 24g

Grilled Salmon and Avocado Salad

15 min
1 hr 10 min
4
Easy Broccoli and Shrimp Stir-Fry
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 270
  • Total carbohydrates 10g
  • Total fat 11g
  • Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min
10 min
4
Parmesan-Almond Baked Cod with Sautéed Vegetables
  • Serving Size 1/2 recipe
  • Calories 300
  • Total carbohydrates 16g
  • Total fat 12g
  • Protein 34g
Blue Apron

Parmesan-Almond Baked Cod with Sautéed Vegetables

15 min
15 min
2
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
10 min
4
Baked Salmon with Ginger-Citrus Sauce
  • Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
  • Calories 290
  • Total carbohydrates 16g
  • Total fat 15g
  • Protein 24g
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Baked Salmon with Ginger-Citrus Sauce

20 min
10 min
2
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Budget-Friendly Cod Provencale
  • Serving Size 1/8th recipe
  • Calories 230
  • Total carbohydrates 6g
  • Total fat 7g
  • Protein 33g

Budget-Friendly Cod Provencale

10 min
20 min
8
Crab Cake Burger
  • Serving Size 1 burger
  • Calories 195
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 10g

Crab Cake Burger

10 min
15 min
6
Air Fryer Coconut Shrimp
  • Serving Size 2 oz (about 3 shrimp)=0.5 4 oz (about 6 shrimp)=1 6 oz (about 9 shrimp)=1.5 8 oz (about 12 shrimp)=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g

Air Fryer Coconut Shrimp

12 min
8 min
4
Kale Pesto Salmon
  • Serving Size 1 salmon fillet
  • Calories 300
  • Total carbohydrates 5g
  • Total fat 19g
  • Protein 28g

Kale Pesto Salmon

20 min
4
Summer Crab Salad
  • Serving Size about ½ cup crab salad and 1 lettuce leaf
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 2.5g
  • Protein 11g

Summer Crab Salad

10 min
4
Cauliflower "Mac" and Cheese with Lobster
  • Serving Size 1/8 of casserole
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 13g

Cauliflower "Mac" and Cheese with Lobster

15 min
45 min
8
Chipotle Chili and Tea Rubbed Salmon
  • Serving Size 1/8 recipe
  • Calories 225
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 25g

Chipotle Chili and Tea Rubbed Salmon

20 min
8
Free-Range Garlic Chicken Scampi with Arugula
  • Serving Size 1 1/2 cups
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 11g
  • Protein 29g

Free-Range Garlic Chicken Scampi with Arugula

4