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Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
Featured

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Free-Range Garlic Chicken Scampi with Arugula
  • Serving Size 1 1/2 cups
  • Calories 390
  • Total carbohydrates 45g
  • Total fat 11g
  • Protein 29g

Free-Range Garlic Chicken Scampi with Arugula

4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Marinated Grilled Salmon - Foodie Recipe
  • Serving Size 1 filet
  • Calories 225
  • Total carbohydrates 2g
  • Total fat 12g
  • Protein 26g

Marinated Grilled Salmon - Foodie Recipe

30 min
4
Seared Tuna with Pesto Sauce
  • Serving Size 1 tuna fillet
  • Calories 255
  • Total carbohydrates 1g
  • Total fat 15g
  • Protein 28g

Seared Tuna with Pesto Sauce

5 min
8 min
4
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Cajun Fish Sandwiches With Crunchy Slaw
  • Serving Size 1 fish sandwich
  • Calories 350
  • Total carbohydrates 34g
  • Total fat 12g
  • Protein 27g

Cajun Fish Sandwiches With Crunchy Slaw

15 min
15 min
4
Crab Cake Burger
  • Serving Size 1 burger
  • Calories 195
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 10g

Crab Cake Burger

10 min
15 min
6
Modern Tuna Noodle Casserole
  • Serving Size 1 cup
  • Calories 250
  • Total carbohydrates 42g
  • Total fat 4g
  • Protein 13g

Modern Tuna Noodle Casserole

5 min
40 min
8
Sheet Pan Salmon and Asparagus
  • Serving Size 1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 13g
  • Protein 25g

Sheet Pan Salmon and Asparagus

10 min
20 min
4
Summer Crab Salad
  • Serving Size about ½ cup crab salad and 1 lettuce leaf
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 2.5g
  • Protein 11g

Summer Crab Salad

10 min
4
Fish Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 2.5g
  • Protein 18g

Fish Tacos

10 min
7 min
8
Roasted Cod With Tomatoes, Zucchini, And Olives
  • Serving Size 1 cod fillet + 1/2 cup of vegetables
  • Calories 215
  • Total carbohydrates 12g
  • Total fat 9g
  • Protein 23g

Roasted Cod With Tomatoes, Zucchini, And Olives

4
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Cod With Avocado Corn Salsa Salad
  • Serving Size 3 ounces cooked fish and 1/2 cup salsa
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 14g
  • Protein 23g

Cod With Avocado Corn Salsa Salad

10 min
8 min
4
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