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Crisp Pecan Tilapia
  • Serving Size 3 ounces
  • Calories 190
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 24g

Crisp Pecan Tilapia

10 min
2
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Budget-Friendly Tuna Pasta Salad
  • Serving Size 1 ½ cups
  • Calories 245
  • Total carbohydrates 31g
  • Total fat 4g
  • Protein 22g

Budget-Friendly Tuna Pasta Salad

20 min
4
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Baked Salmon with Ginger-Citrus Sauce
  • Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
  • Calories 290
  • Total carbohydrates 16g
  • Total fat 15g
  • Protein 24g
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Baked Salmon with Ginger-Citrus Sauce

20 min
10 min
2
Sea Bass Provencale
  • Serving Size 4 oz fish, 2 Tbsp sauce
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 4g
  • Protein 22g

Sea Bass Provencale

15 min
25 min
8
Simply Spiced Shrimp
  • Serving Size about 3 oz.
  • Calories 150
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 25g

Simply Spiced Shrimp

5 min
3 min
4
Fish Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 2.5g
  • Protein 18g

Fish Tacos

10 min
7 min
8
Air Fryer Coconut Shrimp
  • Serving Size 2 oz (about 3 shrimp)=0.5 4 oz (about 6 shrimp)=1 6 oz (about 9 shrimp)=1.5 8 oz (about 12 shrimp)=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g

Air Fryer Coconut Shrimp

12 min
8 min
4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Chipotle Chili and Tea Rubbed Salmon
  • Serving Size 1/8 recipe
  • Calories 225
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 25g

Chipotle Chili and Tea Rubbed Salmon

20 min
8
Grilled Scallops with Chunky Salsa Verde
  • Serving Size 3 scallops and 1/2 cup salsa=1 6 scallops and 1 cup salsa=2
  • Calories 150
  • Total carbohydrates 12g
  • Total fat 4.5g
  • Protein 16g

Grilled Scallops with Chunky Salsa Verde

20 min
5 min
4
Seared Scallops with Pesto Sauce
  • Serving Size 2 scallops with 1 tbsp sauce=0.5 4 scallops with 2 tbsps sauce=1 6 scallops with 3 tbsps sauce=1.5 8 scallops with 4 tbsps sauce=2
  • Calories 250
  • Total carbohydrates 5g
  • Total fat 20g
  • Protein 13g

Seared Scallops with Pesto Sauce

20 min
4 min
4
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Cajun Fish Sandwiches With Crunchy Slaw
  • Serving Size 1 fish sandwich
  • Calories 350
  • Total carbohydrates 34g
  • Total fat 12g
  • Protein 27g

Cajun Fish Sandwiches With Crunchy Slaw

15 min
15 min
4
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