Seafood

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Grilled Salmon and Avocado Salad

Serving Size 1 salad
Calories 320
Total carbohydrates 10g
Total fat 21g
Protein 24g

Grilled Salmon and Avocado Salad

15 min

1 hr 10 min

4

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

Serving Size 1 pita
Calories 160
Total carbohydrates 19g
Total fat 6g
Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min

4

Roasted Cod With Tomatoes, Zucchini, And Olives

Serving Size 1 cod fillet + 1/2 cup of vegetables
Calories 215
Total carbohydrates 12g
Total fat 9g
Protein 23g

Roasted Cod With Tomatoes, Zucchini, And Olives

4

Seared Tuna with Pesto Sauce

Serving Size 1 tuna fillet
Calories 255
Total carbohydrates 1g
Total fat 15g
Protein 28g

Seared Tuna with Pesto Sauce

5 min

8 min

4

Chipotle Chili and Tea Rubbed Salmon

Serving Size 1/8 recipe
Calories 225
Total carbohydrates 2g
Total fat 2g
Protein 25g

Chipotle Chili and Tea Rubbed Salmon

20 min

8

Cilantro Lime Shrimp

Serving Size 1 1/2 cups
Calories 130
Total carbohydrates 1g
Total fat 3.5g
Protein 24g

Cilantro Lime Shrimp

15 min

10 min

4

Spicy Salmon & Orange Relish with Salsa Verde Couscous

Serving Size 1/2 recipe
Calories 700
Total carbohydrates 45g
Total fat 42g
Protein 37g

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min

25 min

2

Cajun Fish Sandwiches With Crunchy Slaw

Serving Size 1 fish sandwich
Calories 350
Total carbohydrates 34g
Total fat 12g
Protein 27g

Cajun Fish Sandwiches With Crunchy Slaw

15 min

15 min

4

Cod With Avocado Corn Salsa Salad

Serving Size 3 ounces cooked fish and 1/2 cup salsa
Calories 270
Total carbohydrates 15g
Total fat 14g
Protein 23g

Cod With Avocado Corn Salsa Salad

10 min

8 min

4

Honey Soy-Glazed Salmon

Serving Size 1/2 of recipe
Calories 303
Total carbohydrates 12g
Total fat 12g
Protein 39g

Honey Soy-Glazed Salmon

5 min

2

Asian Tuna Salad

Serving Size 1.5 cups salad with just under 4 oz. fish
Calories 265
Total carbohydrates 18g
Total fat 6g
Protein 34g

Asian Tuna Salad

20 min

4

Blackened Tuna with Tangy Mustard Sauce

Serving Size 1 tuna fillet
Calories 200
Total carbohydrates 6g
Total fat 6g
Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min

4

Crab Cake Burger

Serving Size 1 burger
Calories 195
Total carbohydrates 17g
Total fat 10g
Protein 10g

Crab Cake Burger

10 min

15 min

6

Fish Fillets with Fresh Rosemary

Serving Size 3 ounces fish
Calories 180
Total carbohydrates 0g
Total fat 9g
Protein 24g

Fish Fillets with Fresh Rosemary

5 min

2

Fish Fillets with Lemon Parsley Topping

Serving Size 4 1/2 oz. cooked fish + 1 Tbsp. parsley mixture
Calories 285
Total carbohydrates 1g
Total fat 17g
Protein 33g

Fish Fillets with Lemon Parsley Topping

15 min

4

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