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Paella de Quinua con Mariscos
  • Serving Size 1 taza
  • Calories 210
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 21g

Paella de Quinua con Mariscos

20 min
33 min
8
Summer Crab Salad
  • Serving Size about ½ cup crab salad and 1 lettuce leaf
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 2.5g
  • Protein 11g

Summer Crab Salad

10 min
4
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Grilled Salmon and Avocado Salad
  • Serving Size 1 salad
  • Calories 320
  • Total carbohydrates 10g
  • Total fat 21g
  • Protein 24g

Grilled Salmon and Avocado Salad

15 min
1 hr 10 min
4
Conchas doradas con tomates cerezos asados
  • Serving Size 2 conchas y la mitad de la salsa
  • Calories 160
  • Total carbohydrates 13g
  • Total fat 6g
  • Protein 15g

Conchas doradas con tomates cerezos asados

10 min
20 min
2
Kale Pesto Salmon
  • Serving Size 1 salmon fillet
  • Calories 300
  • Total carbohydrates 5g
  • Total fat 19g
  • Protein 28g

Kale Pesto Salmon

20 min
4
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Cod With Avocado Corn Salsa Salad
  • Serving Size 3 ounces cooked fish and 1/2 cup salsa
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 14g
  • Protein 23g

Cod With Avocado Corn Salsa Salad

10 min
8 min
4
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Seared Scallops with Pesto Sauce
  • Serving Size 2 scallops with 1 tbsp sauce=0.5 4 scallops with 2 tbsps sauce=1 6 scallops with 3 tbsps sauce=1.5 8 scallops with 4 tbsps sauce=2
  • Calories 250
  • Total carbohydrates 5g
  • Total fat 20g
  • Protein 13g

Seared Scallops with Pesto Sauce

20 min
4 min
4
Shrimp Saganaki
  • Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
  • Calories 170
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 19g

Shrimp Saganaki

15 min
15 min
4
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g

Turbot with Watercress and Zucchini

5 min
20 min
4
Baked or Grilled Trout
  • Serving Size 3 oz
  • Calories 175
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 23g

Baked or Grilled Trout

5 min
15 min
8
Baked Salmon with Ginger-Citrus Sauce
  • Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
  • Calories 290
  • Total carbohydrates 16g
  • Total fat 15g
  • Protein 24g
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Baked Salmon with Ginger-Citrus Sauce

20 min
10 min
2
Crisp Pecan Tilapia
  • Serving Size 3 ounces
  • Calories 190
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 24g

Crisp Pecan Tilapia

10 min
2