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Ensalada de Zanahoria & Col

Ensalada de Zanahoria & Col
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Cocinando para Latinos con Diabetes. Recipe Credit: .
Summary
Al igual que ocurre con otras hortalizas crucíferas (el brécol y la coliflor), se considera que la col (repollo) es un componente dietético importante para disminuir el riesgo de cáncer.
  • Servings
    4 Servings
  • Serving size
    1/2 taza
Budget Friendly Gluten-Free Lunch No Cook Quick & Easy Salads Sides Vegan Vegetarian Lower Carb Veggie Rich Mediterranean Mexican/Southwestern
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 taza
  • Amount per serving Calories 20

  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 160mg
  • Total Carbohydrate 4g
    • Dietary Fiber 1g
    • Total Sugars 2g
  • Protein 1g

Choices/Exchanges: 1 Vegetable

Budget Friendly Gluten-Free Lunch No Cook Quick & Easy Salads Sides Vegan Vegetarian Lower Carb Veggie Rich Mediterranean Mexican/Southwestern
Ingredients

Ingredients

  • col (repollo) picado en tiras
    2 tazas
  • zanahoria (rallada)
    1
  • jugo de lima (limón verde) o 1/4 taza de vinagre (de su preferencia)
    3 cdas
  • azúcar
    1/2 cdta
  • sal
    1/4 cdta
  • pimienta negra
    1/2 cdta
  • cilantro picado
    1 cda
  • chile jalapeño o serrano (opcional)
    1-3 cdas

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Directions

Directions

  1. Mezcle todos los ingredientes y revuelva bien.

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Reviews

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