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Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Corn Bhutta (Roasted Corn on the Cob)
  • Serving Size 1/2 ear of corn
  • Calories 60
  • Total carbohydrates 13g
  • Total fat 1g
  • Protein 2g

Corn Bhutta (Roasted Corn on the Cob)

30 min
5 min
10
Side Greek Salad with Red Wine Vinaigrette
  • Serving Size 1 cup=1 1 1/2 cup=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 11g
  • Protein 1g

Side Greek Salad with Red Wine Vinaigrette

15 min
4
Chilled Tarragon and Tomato Soup
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 40
  • Total carbohydrates 9g
  • Total fat 0g
  • Protein 2g

Chilled Tarragon and Tomato Soup

5 min
40 min
4
Plant-Based "Steak" Fajitas
  • Serving Size 2 fajitas
  • Calories 320
  • Total carbohydrates 43g
  • Total fat 13g
  • Protein 10g

Plant-Based "Steak" Fajitas

10 min
8 min
2
Three-Minute Skillet Beans & Greans
  • Serving Size 3/4 cups=1 1 1/2 cups=2
  • Calories 155
  • Total carbohydrates 21g
  • Total fat 6g
  • Protein 8g

Three-Minute Skillet Beans & Greans

5 min
3 min
4
Zuppa di Ceci (Chickpea Soup)
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 8g

Zuppa di Ceci (Chickpea Soup)

15 min
30 min
8
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g
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Baked Apple Chips

10 min
2 hr
4
Dairy-Free Chocolate Ice Cream
  • Serving Size 1/4 cup
  • Calories 125
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 2g

Dairy-Free Chocolate Ice Cream

5 min
8
Red Quinoa and Farro
  • Serving Size 1/4 cup=0.5 1/2 cups=1 3/4 cups=1.5 1 cup=2
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 5g
  • Protein 5g

Red Quinoa and Farro

15 min
40 min
4
Roasted Vegetables
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 10g
  • Total fat 2.5g
  • Protein 2g

Roasted Vegetables

20 min
30 min
12
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
Fresh Vegetable Summer Rolls
  • Serving Size 1 roll=1 2 rolls=2 3 rolls=3
  • Calories 85
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 5g

Fresh Vegetable Summer Rolls

25 min
12
Green Beans with Mushrooms and Onions
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 60
  • Total carbohydrates 9g
  • Total fat 2.5g
  • Protein 2g

Green Beans with Mushrooms and Onions

10 min
10 min
4