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Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Congrí Light (Cuban Black Beans and Rice)
  • Serving Size 3/4 cup
  • Calories 160
  • Total carbohydrates 29g
  • Total fat 2g
  • Protein 7g

Congrí Light (Cuban Black Beans and Rice)

20 min
1 hr
10
Lemon Raspberry Chia Seed Pudding
  • Serving Size 1/3 cup pudding with 1/2 cup raspberries
  • Calories 120
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 3g

Lemon Raspberry Chia Seed Pudding

1 hr
4
Corn Bhutta (Roasted Corn on the Cob)
  • Serving Size 1/2 ear of corn
  • Calories 60
  • Total carbohydrates 13g
  • Total fat 1g
  • Protein 2g

Corn Bhutta (Roasted Corn on the Cob)

30 min
5 min
10
Moroccan Lentils with Stewed Tomatoes
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 16g
  • Total fat 0g
  • Protein 6g

Moroccan Lentils with Stewed Tomatoes

5 min
40 min
8
Zuppa di Ceci (Chickpea Soup)
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 8g

Zuppa di Ceci (Chickpea Soup)

15 min
30 min
8
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Almost Smooth Salsa
  • Serving Size 1 tbsp=0.5 2 tbsps=1 3 tbsps=1.5 4 tbsps=2 5 tbsps=2.5 6 tbsps=3 7 tbsps=3.5 8 tbsps=4
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 1g
  • Protein 0g

Almost Smooth Salsa

15 min
12
Easy Middle Eastern Green Beans
  • Serving Size 1 1/2 cups
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 3g

Easy Middle Eastern Green Beans

6 min
12 min
2
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Baked Apple Chips
  • Serving Size about 10 chips
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Broccoli, Frozen & Cooked
  • Serving Size 1/2 cup
  • Calories 26
  • Total carbohydrates 5g
  • Total fat 0g
  • Protein 3g

Broccoli, Frozen & Cooked

5 min
4
Butternut Squash and Kale Soup
  • Serving Size 1 cup
  • Calories 130
  • Total carbohydrates 24g
  • Total fat 3.5g
  • Protein 4g

Butternut Squash and Kale Soup

20 min
35 min
4
Chilled Tarragon and Tomato Soup
  • Serving Size 3/4 cup
  • Calories 40
  • Total carbohydrates 9g
  • Total fat 0g
  • Protein 2g

Chilled Tarragon and Tomato Soup

5 min
40 min
4