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Three-Minute Skillet Beans & Greans
  • Serving Size 3/4 cup
  • Calories 155
  • Total carbohydrates 21g
  • Total fat 6g
  • Protein 8g
Featured

Three-Minute Skillet Beans & Greans

5 min
3 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Zuppa di Ceci (Chickpea Soup)
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 8g

Zuppa di Ceci (Chickpea Soup)

15 min
30 min
8
2,2,2 Good Gazpacho
  • Serving Size 1/2 cup
  • Calories 85
  • Total carbohydrates 19g
  • Total fat 0.5g
  • Protein 4g

2,2,2 Good Gazpacho

6
Brussels Sprouts With Oranges
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Brussels Sprouts With Oranges

15 min
20 min
12
Easy Middle Eastern Green Beans
  • Serving Size 1 1/2 cups
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 3g

Easy Middle Eastern Green Beans

6 min
12 min
2
Garbanzo Bean and Arugula Salad
  • Serving Size 3/4 cup
  • Calories 150
  • Total carbohydrates 22g
  • Total fat 4.5g
  • Protein 7g

Garbanzo Bean and Arugula Salad

15 min
4
Lemon Raspberry Chia Seed Pudding
  • Serving Size 1/3 cup pudding with 1/2 cup raspberries
  • Calories 120
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 3g

Lemon Raspberry Chia Seed Pudding

1 hr
4
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 28g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Almost Smooth Salsa
  • Serving Size 1 tbsp=0.5 2 tbsps=1 3 tbsps=1.5 4 tbsps=2 5 tbsps=2.5 6 tbsps=3 7 tbsps=3.5 8 tbsps=4
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 1g
  • Protein 0g

Almost Smooth Salsa

15 min
12
Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 12g
  • Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min
4
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
  • Serving Size 1 artichoke (or 2 baby artichokes)
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min
35 min
4
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4