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Baked Salmon with Ginger-Citrus Sauce
  • Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
  • Calories 290
  • Total carbohydrates 16g
  • Total fat 15g
  • Protein 24g
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Baked Salmon with Ginger-Citrus Sauce

20 min
10 min
2
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Sheet Pan Chicken, Green Beans & Potatoes
  • Serving Size 1/4 recipe
  • Calories 330
  • Total carbohydrates 19g
  • Total fat 17g
  • Protein 25g
Featured

Sheet Pan Chicken, Green Beans & Potatoes

10 min
30 min
4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
4-Ingredient Peanut Butter Cookies
  • Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 7g
  • Protein 4g
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4-Ingredient Peanut Butter Cookies

20 min
10 min
20
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Bacon-Wrapped Shrimp
  • Serving Size 2 shrimp=1 3 shrimp=1.5 4 shrimp=2
  • Calories 90
  • Total carbohydrates 0g
  • Total fat 6g
  • Protein 7g

Bacon-Wrapped Shrimp

10 min
6 min
10
Best Roasted Chicken
  • Serving Size 3 ounces chicken=1 4.5 ounces chicken=1.5 6 ounces chicken=2
  • Calories 200
  • Total carbohydrates 0g
  • Total fat 8g
  • Protein 29g

Best Roasted Chicken

15 min
8
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g

Budget-Friendly Summer Vegetable Frittata

20 min
4
Collard Greens with Yellow Squash
  • Serving Size 3/4 cups=1 1 1/2 cups=2
  • Calories 100
  • Total carbohydrates 5g
  • Total fat 8g
  • Protein 3g

Collard Greens with Yellow Squash

10 min
25 min
4
Budget-Friendly Stuffed Peppers
  • Serving Size 1 stuffed pepper
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 4.5g
  • Protein 25g

Budget-Friendly Stuffed Peppers

20 min
1 hr 15 min
6
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 19g
  • Protein 25g

Greek Chicken Salad

15 min
4
Herbs de Provence Roasted Chicken Breasts
  • Serving Size 1 breast
  • Calories 330
  • Total carbohydrates 0g
  • Total fat 15g
  • Protein 47g

Herbs de Provence Roasted Chicken Breasts

5 min
45 min
2
Cod on Roasted Pepper and White Beans
  • Serving Size 3 ounces cooked fish + 1/2 cup bean mixture
  • Calories 285
  • Total carbohydrates 21g
  • Total fat 9g
  • Protein 32g

Cod on Roasted Pepper and White Beans

4
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2