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Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g
Featured

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Sheet Pan Salmon and Asparagus
  • Serving Size 1 salmon fillet, about 4 asparagus spears, and 2 tbsp onions
  • Calories 260
  • Total carbohydrates 12g
  • Total fat 13g
  • Protein 25g
Featured

Sheet Pan Salmon and Asparagus

10 min
20 min
4
Lemon-Mint Sugar Snap Peas
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 35
  • Total carbohydrates 4g
  • Total fat 1g
  • Protein 1g
Featured

Lemon-Mint Sugar Snap Peas

5 min
5 min
5
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 100
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 12g

Asparagus Frittata

15 min
5 min
6
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Three-Minute Skillet Beans & Greans
  • Serving Size 3/4 cups=1 1 1/2 cups=2
  • Calories 155
  • Total carbohydrates 21g
  • Total fat 6g
  • Protein 8g

Three-Minute Skillet Beans & Greans

5 min
3 min
4
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Budget-Friendly Chicken Chili
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 30g
  • Total fat 2.5g
  • Protein 19g

Budget-Friendly Chicken Chili

10 min
25 min
4
Cinnamon Flan
  • Serving Size 1 wedge with 1/3 cup raspberries
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 3.5g
  • Protein 10g

Cinnamon Flan

10 min
5 hr
8
Creole Beef Steak
  • Serving Size 1/6 recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 26g

Creole Beef Steak

15 min
40 min
6
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Gluten-Free Chicken Salad Wrap
  • Serving Size 1 wrap
  • Calories 360
  • Total carbohydrates 35g
  • Total fat 12g
  • Protein 25g

Gluten-Free Chicken Salad Wrap

10 min
4