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Instant Pot Lentils and Poached Eggs
  • Serving Size 3/4 cup lentil mixture with 1 egg
  • Calories 280
  • Total carbohydrates 22g
  • Total fat 15g
  • Protein 16g
Featured

Instant Pot Lentils and Poached Eggs

13 min
19 min
4
Simple Roasted Cauliflower
  • Serving Size 2/3 cup
  • Calories 30
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 1g
Featured

Simple Roasted Cauliflower

5 min
25 min
9
Cashew Chicken with Bell Peppers
  • Serving Size 1 1/2 cups
  • Calories 300
  • Total carbohydrates 15g
  • Total fat 17g
  • Protein 22g

Cashew Chicken with Bell Peppers

5 min
15 min
4
4-Ingredient Peanut Butter Cookies
  • Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 7g
  • Protein 4g
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4-Ingredient Peanut Butter Cookies

20 min
10 min
20
Gluten-Free Blueberry Corn Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 26g
  • Total fat 3.5g
  • Protein 3g

Gluten-Free Blueberry Corn Muffins

20 min
22
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Gluten-Free Chicken Salad Wrap
  • Serving Size 1 wrap
  • Calories 360
  • Total carbohydrates 35g
  • Total fat 12g
  • Protein 25g

Gluten-Free Chicken Salad Wrap

10 min
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
10 min
4
Gluten-Free Chocolate Banana Muffins
  • Serving Size 1 muffin
  • Calories 155
  • Total carbohydrates 25g
  • Total fat 6g
  • Protein 3g

Gluten-Free Chocolate Banana Muffins

20 min
14
Gluten-Free Chocolate Mug Cake
  • Serving Size 1 mug cake
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 9g
  • Protein 5g

Gluten-Free Chocolate Mug Cake

5 min
1 min
1
Alcachofas pequeñas con aderezo de hierbas
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 0g

Alcachofas pequeñas con aderezo de hierbas

15 min
20 min
4
Cinnamon Apple Chips with Peanut Butter Yogurt Dip
  • Serving Size 2-3 apple slices and 2 tbsp dip
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g
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Cinnamon Apple Chips with Peanut Butter Yogurt Dip

15 min
1 hr 40 min
6
Cinnamon Flan
  • Serving Size 1 wedge with 1/3 cup raspberries
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 3.5g
  • Protein 10g

Cinnamon Flan

10 min
5 hr
8
Fruit Salad with Honey Yogurt
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 20g
  • Total fat 0g
  • Protein 5g

Fruit Salad with Honey Yogurt

10 min
8