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Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
Featured

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g
Featured

Simple Summer Cucumber and Tomato Salad

15 min
4
Grilled Zucchini with Feta Cheese
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Grilled Zucchini with Feta Cheese

5 min
10 min
6
Grilled Strawberries on “Crème” with Balsamic Glaze
  • Serving Size ½ plate (9 strawberry halves)
  • Calories 160
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 9g
Featured

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
Gluten-Free Blueberry Corn Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 26g
  • Total fat 3.5g
  • Protein 3g

Gluten-Free Blueberry Corn Muffins

20 min
22
Gluten-Free Chocolate Banana Muffins
  • Serving Size 1 muffin
  • Calories 155
  • Total carbohydrates 25g
  • Total fat 6g
  • Protein 3g

Gluten-Free Chocolate Banana Muffins

20 min
14
Cashew Chicken with Bell Peppers
  • Serving Size 1 1/2 cups
  • Calories 300
  • Total carbohydrates 15g
  • Total fat 17g
  • Protein 22g

Cashew Chicken with Bell Peppers

5 min
15 min
4
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 19g
  • Protein 25g

Greek Chicken Salad

15 min
4
Gluten-Free Chicken Salad Wrap
  • Serving Size 1 wrap
  • Calories 360
  • Total carbohydrates 35g
  • Total fat 12g
  • Protein 25g

Gluten-Free Chicken Salad Wrap

10 min
4
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Bacon-Wrapped Shrimp
  • Serving Size 2 shrimp=1 3 shrimp=1.5 4 shrimp=2
  • Calories 90
  • Total carbohydrates 0g
  • Total fat 6g
  • Protein 7g

Bacon-Wrapped Shrimp

10 min
6 min
10
Brownies altos en fibra y sin gluten
  • Serving Size 1 brownie
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 6g
  • Protein 0g

Brownies altos en fibra y sin gluten

15 min
20 min
12
Cinnamon Apple Chips with Peanut Butter Yogurt Dip
  • Serving Size 2-3 apple slices and 2 tbsp dip
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g
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Cinnamon Apple Chips with Peanut Butter Yogurt Dip

15 min
1 hr 40 min
6
Cinnamon Flan
  • Serving Size 1 wedge with 1/3 cup raspberries
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 3.5g
  • Protein 10g

Cinnamon Flan

10 min
5 hr
8
Galletas de Chispas de chocolate y quinua sin gluten
  • Serving Size 1/2 cookie=0.5 1 cookie=1 2 cookies=2
  • Calories 55
  • Total carbohydrates 8g
  • Total fat 2g
  • Protein 0g

Galletas de Chispas de chocolate y quinua sin gluten

10 min
30