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Bacalao a las Brasas
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 0g

Bacalao a las Brasas

5 min
10 min
4
Gluten-Free Blueberry Corn Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 26g
  • Total fat 3.5g
  • Protein 3g

Gluten-Free Blueberry Corn Muffins

20 min
22
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g

Budget-Friendly Summer Vegetable Frittata

20 min
4
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Summer Fruit Smoothie
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 5g
  • Protein 5g

Summer Fruit Smoothie

10 min
4
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 19g
  • Protein 25g

Greek Chicken Salad

15 min
4
4-Layer Stuffed Avocado
  • Serving Size 1 avocado half
  • Calories 160
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 5g

4-Layer Stuffed Avocado

10 min
4
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4
Spinach and Mushroom Stuffed Chicken
  • Serving Size 1 chicken breast
  • Calories 200
  • Total carbohydrates 3g
  • Total fat 8g
  • Protein 27g

Spinach and Mushroom Stuffed Chicken

20 min
4
Cinnamon Flan
  • Serving Size 1 wedge with 1/3 cup raspberries
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 3.5g
  • Protein 10g

Cinnamon Flan

10 min
5 hr
8
Greek Quinoa Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 5g

Greek Quinoa Salad

15 min
10
Low-Carb Easy Tiramisu
  • Serving Size 1 serving glass
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 10g

Low-Carb Easy Tiramisu

15 min
3 min
6
Blueberry Almond Pancakes
  • Serving Size 1 pancake
  • Calories 240
  • Total carbohydrates 16g
  • Total fat 16g
  • Protein 13g

Blueberry Almond Pancakes

10 min
25 min
6
Fish Tacos
  • Serving Size 1 taco=1 2 tacos=2
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 2.5g
  • Protein 18g

Fish Tacos

10 min
7 min
8
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