Sandwiches

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Tuna Salad with Chickpeas
  • Serving Size 1/2 cup
  • Calories 125
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 15g

Tuna Salad with Chickpeas

10 min
7
Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Black Bean Patties with Cilantro and Lime
  • Serving Size 1 (4 oz.) patty
  • Calories 165
  • Total carbohydrates 28g
  • Total fat 3g
  • Protein 6g

Black Bean Patties with Cilantro and Lime

10
Cheese and Veggie Pitas
  • Serving Size 1/2 pita
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 8g

Cheese and Veggie Pitas

15 min
8
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 10g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Gluten-Free Chicken Salad Wrap
  • Serving Size 1 wrap
  • Calories 360
  • Total carbohydrates 35g
  • Total fat 12g
  • Protein 25g

Gluten-Free Chicken Salad Wrap

10 min
4
Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 29g
  • Total fat 11g
  • Protein 8g

Avocado Veggie Sandwich

15 min
4
Baked Falafel
  • Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
  • Calories 285
  • Total carbohydrates 42g
  • Total fat 9g
  • Protein 14g

Baked Falafel

30 min
8
Black Bean, Mango and Chicken Quesadillas with Salad
  • Serving Size 1 quesadilla
  • Calories 340
  • Total carbohydrates 43g
  • Total fat 10g
  • Protein 22g

Black Bean, Mango and Chicken Quesadillas with Salad

15 min
4
Budget-Friendly Egg, Ham and Spinach Sandwich
  • Serving Size 1 sandwich
  • Calories 234
  • Total carbohydrates 24g
  • Total fat 10g
  • Protein 16g

Budget-Friendly Egg, Ham and Spinach Sandwich

15 min
4
Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger
  • Calories 165
  • Total carbohydrates 4g
  • Total fat 8g
  • Protein 19g

Budget-Friendly Salmon Burgers

15 min
6
Cajun Fish Sandwiches With Crunchy Slaw
  • Serving Size 1 fish sandwich
  • Calories 350
  • Total carbohydrates 34g
  • Total fat 12g
  • Protein 27g

Cajun Fish Sandwiches With Crunchy Slaw

15 min
15 min
4
Caprese Turkey Burger
  • Serving Size 1 burger
  • Calories 270
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 23g

Caprese Turkey Burger

15 min
6
Chicken Joes
  • Serving Size 1 open-faced sandwich
  • Calories 145
  • Total carbohydrates 17g
  • Total fat 4.5g
  • Protein 10g

Chicken Joes

15 min
20 min
8
Corn and Zucchini Tacos
  • Serving Size 1 taco
  • Calories 155
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 5g

Corn and Zucchini Tacos

20 min
16 min
6