Strip Steak With Smothered Onions

Strip Steak With Smothered Onions
Recipe Credit: . Photo Credit: Kyle Dreier.
Summary
This recipe featured in:
Diabetes Forecast Magazine
 
  • Prep time
    5 min
  • Cook time
    25 min
  • Servings
    6 Servings
  • Serving size
    2 oz steak, about 1/3 cup onions
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 oz steak, about 1/3 cup onions
  • Amount per serving Calories 170

  • Total Fat 6g
    • Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 200mg
  • Total Carbohydrate 9g
    • Dietary Fiber 1g
    • Total Sugars 6g
  • Protein 18g
  • Potassium 360mg
  • Phosphorus 200mg

Choices/Exchanges: 2 Nonstarchy vegetable, 2 Lean protein

Ingredients

Ingredients

  • water
    1/4 cup
  • sweet onion (peeled and halved, thinly sliced)
    2
  • olive oil (divided)
    1 tbsp
  • black pepper
    1/4 tsp
  • lean New York Strip steak
    1 lbs
  • salt
    1/2 tsp
  • dried thyme
    1/2 tsp
  • brown sugar
    1/2 tsp
Directions

Directions

  1. Sprinkle the steak with the salt and pepper.

  2. Heat 1/2 Tbsp of the oil in a large cast-iron skillet over high heat. Add the steak and sear for about 3 minutes. Turn the steak over, reduce the heat to medium, and cook for 4 to 6 minutes, or longer as desired for doneness. Remove the steak from the pan and keep it warm.

  3. Add the remaining oil to the pan. Add the onions and sauté over medium heat for 5 minutes. Add the water, thyme, and brown sugar, cover the pan, and simmer over medium-low heat for 10 minutes, until the onions are very soft.

  4. Slice the steak. Serve the slices covered with the onions.

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