Strip Steak With Smothered Onions

Strip Steak With Smothered Onions
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Kyle Dreier.
  • Prep time
    5 min
  • Cook time
    25 min
  • Servings
    6 Servings
  • Serving size
    2 oz steak, about 1/3 cup onions
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 oz steak, about 1/3 cup onions
  • Amount per serving Calories 170

  • Total Fat 6g
    • Saturated Fat 1.9g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 200mg
  • Total Carbohydrate 9g
    • Dietary Fiber 1g
    • Total Sugars 6g
  • Protein 18g
  • Potassium 355mg
  • Phosphorus 195mg

Choices/Exchanges: 2 Nonstarchy vegetable, 2 Lean protein



  • brown sugar
    1/2 tsp
  • dried thyme
    1/2 tsp
  • salt
    1/2 tsp
  • black pepper
    1/4 tsp
  • olive oil (divided)
    1 tbsp
  • sweet onion (peeled and halved, thinly sliced)
  • water
    1/4 cup
  • lean strip steak
    1 lbs


  1. Sprinkle the steak with the salt and pepper.

  2. Heat 1/2 Tbsp of the oil in a large cast-iron skillet over high heat. Add the steak and sear for about 3 minutes. Turn the steak over, reduce the heat to medium, and cook for 4 to 6 minutes, or longer as desired for doneness. Remove the steak from the pan and keep it warm.

  3. Add the remaining oil to the pan. Add the onions and sauté over medium heat for 5 minutes. Add the water, thyme, and brown sugar, cover the pan, and simmer over medium-low heat for 10 minutes, until the onions are very soft.

  4. Slice the steak. Serve the slices covered with the onions.