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Peanut Butter Banana Oat Bites

Peanut Butter Banana Oat Bites
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.
Summary

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

  • Prep time
    15 min
  • Servings
    24 Servings
  • Serving size
    2 bites
Breakfast Gluten-Free Quick & Easy Snacks Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Kid Friendly
Nutrition Facts

Nutrition Facts

24 Servings

  • Serving Size
    2 bites
  • Amount per serving Calories 75

  • Total Fat 4g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 130mg
  • Total Carbohydrate 8g
    • Dietary Fiber 1g
    • Total Sugars 2g
  • Protein 3g
  • Potassium 90mg
  • Phosphorus 60mg
Breakfast Gluten-Free Quick & Easy Snacks Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Kid Friendly
Ingredients

Ingredients

  • eggs
    1
  • ripe banana (mashed)
    1
  • peanut butter (heated in microwave for 30 seconds)
    1/2 cup
  • vanilla extract
    1 tsp
  • Splenda Brown Sugar blend
    2 tbsp
  • old-fashioned rolled oats (not quick cooking) (gluten-free if needed)
    2 cup
  • baking soda
    1 tsp
  • salt
    1/2 tsp
  • ground flax seed
    1/4 cup

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Directions

Directions

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

  2. In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.

  3. In a small bowl mix together oats, baking soda and salt. Add milled flaxseed.

  4. Add oat mixture to peanut butter mixture and mix well.

  5. Scoop batter into 1 Tbsp. balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.

Reviews

Reviews

Write a Review
  • Recommended

    Is the servings correct? 48 bites or 12 servings of two bites? I think I only got 20 bites in my first batch.

  • Recommended

    I added just a few diced dried cherries I had on hand, not too many because of not wanting to increase the sugar content of the recipe too drastically. I agree with others that adding a few mini choc chips or chopped walnuts would be a good idea. Overall, a good diabetic snack. I would definitely make again.

  • Recommended

    I have not made these yet but my question is how can I substitute the Splenda. I don't use artificial sweetners because they give me migraines! Can I just sub applesauce and if so, how much?

  • Recommended

    I stumbled onto this recipe a couple years ago. It has been a favorite snack since the first time I made them. Like other reviewers I like them a lot. I often have more than two or three and they do not spike my glucose. For variety, I sometimes add sugar free chocolate chips and/or chopped walnuts. I have to hide them from my kids because they like them as well.

  • Recommended

    Looking forward to trying these and I know I could figure this out myself....but where is the "Sugar" content on the Nutrition Facts label? Thanks!

  • Recommended

    These were great. I used 2 bananas, 1 frozen one may have been enough, more to come next time on that.Plenty moist for me. I used almond four since I didn't have the flax. Added 1/8 cup mini chocolate chips. Yumm. I will definitely use this recipe again.