Breakfast

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Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g
Featured

Southwest Breakfast Quiche

10 min
40 min
6
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Guilt-Free Breakfast Sausage Patties
  • Serving Size 2 patties
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Farmers’ Market Omelets
  • Serving Size 1/2 omelet
  • Calories 130
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 12g

Farmers’ Market Omelets

5 min
12 min
4
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Mexican Skillet Egg Casserole
  • Serving Size 1 1/2 cups
  • Calories 160
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 13g

Mexican Skillet Egg Casserole

5 min
5 min
4
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Avocado Toast with Turkey Bacon and Tomato
  • Serving Size 1 avocado toast
  • Calories 230
  • Total carbohydrates 20g
  • Total fat 130g
  • Protein 8g

Avocado Toast with Turkey Bacon and Tomato

5 min
8 min
2
Fruit-Filled Pancake Puffs
  • Serving Size 1 puff
  • Calories 100
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 5g

Fruit-Filled Pancake Puffs

5 min
25 min
2