Breakfast

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Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g
Featured

Spinach and Parmesan Egg Bites

15 min
20 min
8
Milk Chocolate Peanut Butter Banana Smoothie
  • Serving Size 9 oz
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 11g
  • Protein 11g
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Milk Chocolate Peanut Butter Banana Smoothie

5 min
2
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
Featured

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g
Featured

Budget-Friendly Summer Vegetable Frittata

20 min
4
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
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Cinnamon French Vanilla Overnight Oats

8 hr
2
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Peanut Butter Banana Oat Bites
  • Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
Apple-Walnut French Toast
  • Serving Size 1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
  • Calories 285
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 14g

Apple-Walnut French Toast

10 min
11 min
4