Breakfast

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Mashed Sweet Potato Breakfast Bowl
  • Serving Size 1 Cup
  • Calories 180
  • Total carbohydrates 24g
  • Total fat 6g
  • Protein 9g
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Mashed Sweet Potato Breakfast Bowl

15 min
4
Tropical Smoothie Bowl
  • Serving Size 1 Bowl
  • Calories 330
  • Total carbohydrates 44g
  • Total fat 13g
  • Protein 18g
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Tropical Smoothie Bowl

5 min
5 min
1
Oat Bran Pancakes
  • Serving Size 2 Pancakes
  • Calories 120
  • Total carbohydrates 23g
  • Total fat 2g
  • Protein 7g
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Oat Bran Pancakes

10 min
30 min
6
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Easy Egg Muffins
  • Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
  • Calories 50
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Easy Egg Muffins

10 min
25 min
12
Apple Walnut French Toast (Cloud Bread)
  • Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
  • Calories 290
  • Total carbohydrates 13g
  • Total fat 22g
  • Protein 12g

Apple Walnut French Toast (Cloud Bread)

10 min
10 min
4
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Big Skillet Breakfast
  • Serving Size 1 wedge
  • Calories 140
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 12g

Big Skillet Breakfast

30 min
4