Breakfast

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Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Guilt-Free Breakfast Sausage Patties
  • Serving Size 2 patties
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Apple-Walnut French Toast
  • Serving Size 1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
  • Calories 285
  • Total carbohydrates 34g
  • Total fat 11g
  • Protein 14g

Apple-Walnut French Toast

10 min
11 min
4
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12
Devin Alexander's Gingerbread Overnight Oats
  • Serving Size 1 jar
  • Calories 350
  • Total carbohydrates 39g
  • Total fat 11g
  • Protein 22g

Devin Alexander's Gingerbread Overnight Oats

5 min
1
Instant Pot Individual Egg and Vegetable Frittatas
  • Serving Size 1 frittata
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Instant Pot Individual Egg and Vegetable Frittatas

15 min
20 min
4
Sweet and Smoky Baked Eggs
  • Serving Size 1 tomato half
  • Calories 85
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 7g

Sweet and Smoky Baked Eggs

5 min
25 min
4
Budget-Friendly Egg, Ham and Spinach Sandwich
  • Serving Size 1 sandwich
  • Calories 234
  • Total carbohydrates 24g
  • Total fat 10g
  • Protein 16g

Budget-Friendly Egg, Ham and Spinach Sandwich

15 min
4
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Baked Egg 'n' Tomato Cups
  • Serving Size 1 tomato cup
  • Calories 130
  • Total carbohydrates 7g
  • Total fat 7g
  • Protein 10g

Baked Egg 'n' Tomato Cups

10 min
30 min
4
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 4.5g
  • Protein 11g

Asparagus Frittata

15 min
5 min
6
Budget-Friendly Chicken Sausage Hash
  • Serving Size 1 1/2 cups
  • Calories 230
  • Total carbohydrates 30g
  • Total fat 8g
  • Protein 11g

Budget-Friendly Chicken Sausage Hash

15 min
4