Breakfast

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Quinoa Oatmeal
  • Serving Size 2/3 cup oatmeal, 2 tbsp raspberries, and 1 tbsp almond
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g
Featured

Quinoa Oatmeal

10 min
15 min
4
Eggs Drowned in Salsa Verde
  • Serving Size 1 topped tortilla
  • Calories 330
  • Total carbohydrates 27g
  • Total fat 21g
  • Protein 12g
Featured

Eggs Drowned in Salsa Verde

15 min
25 min
4
Veggie Breakfast Wrap
  • Serving Size 1 wrap
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 12g
  • Protein 20g
Featured

Veggie Breakfast Wrap

10 min
8 min
2
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12
Fruit-Filled Pancake Puffs
  • Serving Size 1 puff
  • Calories 100
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 5g

Fruit-Filled Pancake Puffs

5 min
25 min
2
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Gluten-Free Banana Bread
  • Serving Size 1 slice (1/16 of recipe)
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 3g
  • Protein 4g

Gluten-Free Banana Bread

15 min
16
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Farmers’ Market Omelets
  • Serving Size 1/2 omelet
  • Calories 130
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 12g

Farmers’ Market Omelets

5 min
12 min
4