Peanut Butter Banana Oat Bites

Peanut Butter Banana Oat Bites
Summary

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

  • Prep time
    15 min
  • Servings
    24 Servings
  • Serving size
    2 bites
Nutrition Facts

Nutrition Facts

24 Servings

  • Serving Size
    2 bites
  • Amount per serving Calories 75

  • Total Fat 4g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 130mg
  • Total Carbohydrate 8g
    • Dietary Fiber 1g
  • Protein 3g
  • Potassium 90mg
  • Phosphorus 60mg
Ingredients

Ingredients

  • egg(s)
    1
  • ripe banana (mashed)
    1
  • peanut butter (heated in microwave for 30 seconds)
    1/2 cup
  • vanilla extract
    1 tsp
  • Splenda Brown Sugar blend
    2 tbsp
  • old-fashioned rolled oats (not quick cooking) (gluten-free if needed)
    2 cup
  • baking soda
    1 tsp
  • salt
    1/2 tsp
  • ground flax seed
    1/4 cup
Directions

Directions

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

  2. In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.

  3. In a small bowl mix together oats, baking soda and salt. Add milled flaxseed.

  4. Add oat mixture to peanut butter mixture and mix well.

  5. Scoop batter into 1 Tbsp. balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.

Reviews
  • Recommended

    These are suprisingly good! I also added 2 bananas since they were small, and a few chocolate chips

  • Recommended

    The mixture seemed a bit dry so I added a 2nd banana. I also added a modest amount of semi-sweet chocolate chips. They are so moist and fresh tasting. My husband is the diabetic & he loves them....and what's more awesome, so do I.

  • Recommended

    These are amazing. I am a person living with type 1 diabetes and this delicious snack caused no blood sugar spikes! Food Hub is a wonderful resource!

  • Recommended

    Perfect snack! My husband does not like bananas, so I added a handful of chocolate chips instead. Satisfies my sweet tooth and curbs the hunger until my next meal! Prefer to eat them right out of the fridge/freezer!