Low Sodium

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Spinach Yogurt Dip
  • Serving Size 2 Tbsps.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0g
  • Protein 2g
Featured

Spinach Yogurt Dip

10 min
24
Dijon and Horseradish Deviled Eggs
  • Serving Size 2 halves
  • Calories 75
  • Total carbohydrates 3g
  • Total fat 4g
  • Protein 7g
Featured

Dijon and Horseradish Deviled Eggs

10 min
7 min
6
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with 1/4 cup mushrooms
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Favorite Vegetable Soup
  • Serving Size 1 cup
  • Calories 115
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 7g

Favorite Vegetable Soup

25 min
14
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Grilled Lime Chicken Fajitas
  • Serving Size 1 fajita=1 2 fajitas=2
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 4g
  • Protein 18g

Grilled Lime Chicken Fajitas

30 min
30 min
10
Marinated Grilled Chicken with Zucchini
  • Serving Size 4 ounces chicken tenders and 1/2 cup zucchini rounds
  • Calories 250
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 25g

Marinated Grilled Chicken with Zucchini

1 hr
4
Double-Duty Banana Pancakes
  • Serving Size 2 pancakes
  • Calories 100
  • Total carbohydrates 23g
  • Total fat 0.5g
  • Protein 3g

Double-Duty Banana Pancakes

7 min
6 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
Budget-Friendly Stuffed Peppers
  • Serving Size 1 stuffed pepper
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 4.5g
  • Protein 25g

Budget-Friendly Stuffed Peppers

20 min
1 hr 15 min
6
Roasted Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Roasted Cauliflower

10 min
20 min
6
Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Southern Collard Greens
  • Serving Size 3 oz
  • Calories 40
  • Total carbohydrates 6g
  • Total fat 1g
  • Protein 4g

Southern Collard Greens

10 min
2 hr
14