Low Sodium

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Crispy Baked Broccoli
  • Serving Size 1/4 of recipe
  • Calories 60
  • Total carbohydrates 6g
  • Total fat 2g
  • Protein 2g

Crispy Baked Broccoli

4
Favorite Vegetable Soup
  • Serving Size 1 cup
  • Calories 115
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 7g

Favorite Vegetable Soup

25 min
14
Butternut Squash Gratin
  • Serving Size 1/8 of casserole (3 1/4 x 4 1/2-inch rectangle)
  • Calories 95
  • Total carbohydrates 14g
  • Total fat 3g
  • Protein 3g

Butternut Squash Gratin

15 min
1 hr 10 min
8
Guilt-Free Breakfast Sausage Patties
  • Serving Size 2 patties
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Indian Vegetable Curry
  • Serving Size 1 ¼ cups
  • Calories 145
  • Total carbohydrates 24g
  • Total fat 5g
  • Protein 3g

Indian Vegetable Curry

20 min
4
Roasted Cauliflower
  • Serving Size 1/2 cup
  • Calories 75
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Roasted Cauliflower

35 min
6
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Budget-Friendly Stuffed Peppers
  • Serving Size 1 stuffed pepper
  • Calories 230
  • Total carbohydrates 23g
  • Total fat 4.5g
  • Protein 25g

Budget-Friendly Stuffed Peppers

20 min
6
Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Double-Duty Banana Pancakes
  • Serving Size 2 pancakes
  • Calories 100
  • Total carbohydrates 23g
  • Total fat 0.5g
  • Protein 3g

Double-Duty Banana Pancakes

7 min
6 min
4
Berries and Cream
  • Serving Size 1 cup berries with topping
  • Calories 95
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 2g

Berries and Cream

5 min
4
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6
Broccoli-Stuffed Sweet Potatoes
  • Serving Size 1 sweet potato
  • Calories 190
  • Total carbohydrates 28g
  • Total fat 17g
  • Protein 5g

Broccoli-Stuffed Sweet Potatoes

5 min
15 min
4
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Budget-Friendly Pork Chops with Peach Salsa
  • Serving Size 1 pork chop + 1/4cup salsa
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 22g

Budget-Friendly Pork Chops with Peach Salsa

20 min
8 min
4