Low Sodium

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Favorite Vegetable Soup
  • Serving Size 1 cup
  • Calories 115
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 7g

Favorite Vegetable Soup

25 min
14
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 28g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
Blueberry Green Tea Smoothie
  • Serving Size One 16-ounce smoothie
  • Calories 330
  • Total carbohydrates 27g
  • Total fat 13g
  • Protein 30g

Blueberry Green Tea Smoothie

5 min
1
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Apple and Gorgonzola Cheese Salad
  • Serving Size about 1 1/4 cups
  • Calories 150
  • Total carbohydrates 14g
  • Total fat 10g
  • Protein 2g

Apple and Gorgonzola Cheese Salad

15 min
8
Black Bean and Peach Salsa
  • Serving Size 2 Tbsp
  • Calories 25
  • Total carbohydrates 4g
  • Total fat 0.5g
  • Protein 1g

Black Bean and Peach Salsa

15 min
24
Garlicky Sautéed Spinach
  • Serving Size 1/4 recipe
  • Calories 60
  • Total carbohydrates 6g
  • Total fat 3.5g
  • Protein 2g

Garlicky Sautéed Spinach

35 min
4
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Baked Pumpkin Oatmeal
  • Serving Size 1 cup
  • Calories 295
  • Total carbohydrates 48g
  • Total fat 8g
  • Protein 10g

Baked Pumpkin Oatmeal

10 min
4
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Corn and Zucchini Tacos
  • Serving Size 1 taco
  • Calories 155
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 5g

Corn and Zucchini Tacos

20 min
16 min
6
Roasted Turkey and Vegetables
  • Serving Size 4 ounces turkey + 1/4 of vegetable mixture
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 35g

Roasted Turkey and Vegetables

15 min
6
Baked Apple Chips
  • Serving Size about 10 chips
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6