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Root Vegetable Cakes
  • Serving Size 1 cake=1 2 cakes=2 3 cakes=3
  • Calories 70
  • Total carbohydrates 13g
  • Total fat 0.5g
  • Protein 3g
Featured

Root Vegetable Cakes

20 min
35 min
10
Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g
Featured

Greek Yogurt Chocolate Mousse

10 min
6
Kidney Bean Stew
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2 1 1/4 cups=2.5 1 1/2 cups=3 1 3/4 cups=3.5 2 cups=4
  • Calories 120
  • Total carbohydrates 19g
  • Total fat 2.5g
  • Protein 6g
Featured

Kidney Bean Stew

10 min
20 min
6
Southern Collard Greens
  • Serving Size 3 oz
  • Calories 40
  • Total carbohydrates 6g
  • Total fat 1g
  • Protein 4g

Southern Collard Greens

10 min
2 hr
14
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Favorite Vegetable Soup
  • Serving Size 1 cup
  • Calories 115
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 7g

Favorite Vegetable Soup

25 min
14
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Almond Tapioca with Banana and Corn
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 1g

Almond Tapioca with Banana and Corn

16
Berries and Cream
  • Serving Size 1 cup berries with topping
  • Calories 95
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 2g

Berries and Cream

5 min
4
Broccoli-Stuffed Sweet Potatoes
  • Serving Size 1 sweet potato
  • Calories 190
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 6g

Broccoli-Stuffed Sweet Potatoes

5 min
15 min
4
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with mushrooms
  • Calories 205
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 21g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Baked Apple Chips
  • Serving Size 1/2 apple (about 10 chips)
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Grilled Pork Tenderloin with Peach Salsa
  • Serving Size 3 oz pork, 1/4 cup salsa
  • Calories 165
  • Total carbohydrates 12g
  • Total fat 3g
  • Protein 23g

Grilled Pork Tenderloin with Peach Salsa

10 min
15 min
4
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12