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Fruit-Sweetened BBQ Sauce
  • Serving Size 2 tbsp
  • Calories 15
  • Total carbohydrates 4g
  • Total fat 0g
  • Protein 0g
Featured

Fruit-Sweetened BBQ Sauce

5 min
4
Simple Summer Cucumber and Tomato Salad
  • Serving Size 1 cup
  • Calories 70
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 1g
Featured

Simple Summer Cucumber and Tomato Salad

15 min
4
Budget-Friendly Summer Vegetable Frittata
  • Serving Size 1 slices=0.5 2 slices=1 3 slices=1.5 4 slices=2
  • Calories 130
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 11g
Featured

Budget-Friendly Summer Vegetable Frittata

20 min
4
Grilled Mango Chicken
  • Serving Size 1 chicken breast (~4 ounces)
  • Calories 145
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 24g
Featured

Grilled Mango Chicken

4
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Grilled Lime Chicken Fajitas
  • Serving Size 1 fajita=1 2 fajitas=2
  • Calories 160
  • Total carbohydrates 22g
  • Total fat 4g
  • Protein 18g

Grilled Lime Chicken Fajitas

30 min
30 min
10
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with 1/4 cup mushrooms
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Grilled Cheesy Eggplant
  • Serving Size 1/2 baby eggplant
  • Calories 70
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Grilled Cheesy Eggplant

5 min
4
Apple Crisp
  • Serving Size 1/2 cup
  • Calories 145
  • Total carbohydrates 27g
  • Total fat 4g
  • Protein 2g

Apple Crisp

15 min
7
Butternut Squash Gratin
  • Serving Size 1/8 of casserole (3 1/4 x 4 1/2-inch rectangle)
  • Calories 95
  • Total carbohydrates 14g
  • Total fat 3g
  • Protein 3g

Butternut Squash Gratin

15 min
1 hr 10 min
8
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6
Budget-Friendly Pastitsio (Greek Lasagna)
  • Serving Size 1 slice
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 7g
  • Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min
1 hr
12
Favorite Vegetable Soup
  • Serving Size 1 cup
  • Calories 115
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 7g

Favorite Vegetable Soup

25 min
14
Roasted Cauliflower
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 80
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 3g

Roasted Cauliflower

10 min
20 min
6
Southern Collard Greens
  • Serving Size 3 oz
  • Calories 40
  • Total carbohydrates 6g
  • Total fat 1g
  • Protein 4g

Southern Collard Greens

10 min
2 hr
14
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