Broccoli Almondine
Summary
Have you had green beans almondine? Now try Broccoli Almondine. Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.
-
- Prep time
- 5 min
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- Servings
- 6 Servings
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- Serving size
-
1/2 cup
Ingredients
Ingredients
- Nonstick cooking spray
- 1
- 1
- bag broccoli florets
- 12 oz
- 340 g
- olive oil
- 1 1/2 tbsp
- 1 1/2 tbsp
- garlic (minced)
- 2 clove
- 2 clove
- slivered almonds
- 3 tbsp
- 3 tbsp
- black pepper
- 1/8 tsp
- 1/8 tsp
- lemon juice
- 1 tbsp
- 1 tbsp
- Parmesan cheese (grated)
- 1 tbsp
- 1 tbsp
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Directions
Directions
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Preheat oven to 425 degrees. Spray a baking sheet with cooking spray.
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In a small bowl mix together broccoli, olive oil, garlic, almonds and black pepper. Pour mixture onto baking sheet.
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Bake for 10-12 minutes until broccoli tips are slightly brown.
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Pour broccoli into a bowl and mix in lemon juice and Parmesan cheese.
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This dish is gluten-free.