Broccoli Amandine

Broccoli Amandine
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Have you had green beans amandine? Now try Broccoli Amandine! Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.

  • Prep time
    5 min
  • Cook time
    12 min
  • Servings
    6 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 70

  • Total Fat 6g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 4g
    • Dietary Fiber 2g
    • Total Sugars 1g
    • Added Sugars 0g
  • Protein 3g
  • Potassium 220mg
  • Phosphorus 55mg

Choices/Exchanges: 1 Nonstarchy vegetable, 1 Fat

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • broccoli florets
    12 oz
  • olive oil
    1 1/2 tbsp
  • garlic (minced)
    2 clove
  • slivered almonds
    3 tbsp
  • black pepper
    1/8 tsp
  • lemon juice
    1 tbsp
Directions

Directions

  1. Preheat oven to 425 degrees. Spray a baking sheet with cooking spray.

  2. In a small bowl mix together broccoli, olive oil, garlic, almonds and black pepper. Pour mixture onto baking sheet.

  3. Bake for 10-12 minutes until broccoli tips are slightly brown.

  4. Pour broccoli into a bowl and sprinkle with lemon juice.

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