Lemony Pesto Hummus

Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.

Prep time

5 min
Servings

5 Servings
Serving size

1/4 cup

Appetizers Holidays & Entertaining No Cook Quick & Easy Snacks

Nutrition Facts

5 Servings

Serving Size
1/4 cup

Amount per serving Calories 100

Total Fat 3g
- Saturated Fat 0g
- Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 14g
- Dietary Fiber 4g
- Total Sugars 3g
Protein 5g
Potassium 150mg
Phosphorus 80mg

Choices/Exchanges: 1 Starch, 1/2 Fat

Appetizers Holidays & Entertaining No Cook Quick & Easy Snacks

Ingredients

US Metric

chickpeas (garbanzo beans) (drained and rinsed)

1 (14.5 oz) can

1 (14.5 oz) can
jarred pesto sauce

2 tbsp

2 tbsp
lemon (juiced)

1

1
fresh ground black pepper

1/2 tsp

1/2 tsp