Lemony Pesto Hummus

Lemony Pesto Hummus
Source: Diabetes Superfoods Cookbook and Meal Planner . Recipe Credit: . Photo Credit: Mittera.
Summary

Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here


 
  • Prep time
    5 min
  • Servings
    5 Servings
  • Serving size
    1/4 cup
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 100

  • Total Fat 3g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Total Carbohydrate 14g
    • Dietary Fiber 4g
    • Total Sugars 3g
  • Protein 5g
  • Potassium 150mg
  • Phosphorus 80mg

Choices/Exchanges: 1 Starch, 1/2 Fat

Ingredients

Ingredients

  • chickpeas (garbanzo beans) (drained and rinsed)
    1 (14.5 oz) can
  • jarred pesto sauce
    2 tbsp
  • lemon (juiced)
    1
  • fresh ground black pepper
    1/2 tsp
Directions

Directions

  1. Add all ingredients to a food processor or blender and blend until smooth.

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