Latin American

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Lomo de Cerdo Adobado Con Mojo
  • Serving Size 1 trozo (de 4 onzas) de carne de cerdo
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 25g

Lomo de Cerdo Adobado Con Mojo

25 min
20 min
5
Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Frijoles Refritos Saludables
  • Serving Size 1/2 taza
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Frijoles Refritos Saludables

5 min
12 min
4
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Cereal de avena y quinua
  • Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g

Cereal de avena y quinua

10 min
15 min
4
Empanadas de hojaldre rellenas de maíz y queso
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Empanadas de hojaldre rellenas de maíz y queso

15 min
30 min
8
Oven-Baked Maduros (Sweet Plantains)
  • Serving Size about 4 slices
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Oven-Baked Maduros (Sweet Plantains)

10 min
18 min
6
Pollo Saltado Peruano
  • Serving Size 1 taza
  • Calories 200
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 25g

Pollo Saltado Peruano

10 min
16 min
4
Ajiaco
  • Serving Size 1 taza
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco

9
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Brazilian Guacamole
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 5g
  • Total fat 10g
  • Protein 1g

Brazilian Guacamole

15 min
13
Grilled Fish Tacos With Strawberry-Mango Salsa
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 24g

Grilled Fish Tacos With Strawberry-Mango Salsa

30 min
15 min
4
Morir Soñando
  • Serving Size aproximadamente 3/4 taza
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 2g
  • Protein 10g

Morir Soñando

20 min
10 min
4
Ajiaco (English)
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco (English)

9