Latin American

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Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Yaya’s Vegetable Paella
  • Serving Size 1 cup
  • Calories 215
  • Total carbohydrates 41g
  • Total fat 3g
  • Protein 5g

Yaya’s Vegetable Paella

5
Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Brazilian Guacamole
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 5g
  • Total fat 10g
  • Protein 1g

Brazilian Guacamole

15 min
13
Cereal de avena y quinua
  • Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g

Cereal de avena y quinua

10 min
15 min
4
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Frijoles Refritos Saludables
  • Serving Size 1/2 taza
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Frijoles Refritos Saludables

5 min
12 min
4
Smoky Shrimp Tostadas with Chipotle Mango Slaw
  • Serving Size 1 tostada
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 10g

Smoky Shrimp Tostadas with Chipotle Mango Slaw

15 min
30 min
4
Baked Egg with Avocado, Tomato, and Citrus Salad
  • Serving Size 1 egg and ½ salad
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 8g
  • Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

2
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Budget-Friendly Chicken Tostadas
  • Serving Size 1 tostada
  • Calories 280
  • Total carbohydrates 20g
  • Total fat 10g
  • Protein 27g

Budget-Friendly Chicken Tostadas

10 min
4
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8