Latin American

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Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Cereal de avena y quinua
  • Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g

Cereal de avena y quinua

10 min
15 min
4
Jamaican Jerk Chicken
  • Serving Size 1 chicken thigh
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 21g
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Jamaican Jerk Chicken

24 hr
12 min
6
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4
Lomo de Cerdo Adobado Con Mojo
  • Serving Size 1 trozo (de 4 onzas) de carne de cerdo
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 25g

Lomo de Cerdo Adobado Con Mojo

25 min
20 min
5
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Green Chile Pork Pozole
  • Serving Size 1 1/3 cups=1 2 2/3 cups=2
  • Calories 200
  • Total carbohydrates 20g
  • Total fat 4g
  • Protein 21g

Green Chile Pork Pozole

20 min
1 hr
6
Oven-Baked Maduros (Sweet Plantains)
  • Serving Size about 4 slices
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Oven-Baked Maduros (Sweet Plantains)

10 min
18 min
6
Cubano Roasted Broccoli Florets
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 4g

Cubano Roasted Broccoli Florets

10 min
25 min
4
Grilled Mango Chicken
  • Serving Size 1 chicken breast (~4 ounces)
  • Calories 145
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 24g

Grilled Mango Chicken

4
Pollo con salsa de piña y naranja mandarina
  • Serving Size 1 breast, 1/2 cup salsa
  • Calories 225
  • Total carbohydrates 14g
  • Total fat 8g
  • Protein 0g

Pollo con salsa de piña y naranja mandarina

20 min
16 min
4
Baby Kale and Quinoa Salad
  • Serving Size 1 1/4 cup
  • Calories 270
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 10g

Baby Kale and Quinoa Salad

15 min
20 min
4
Budget-Friendly Chicken Tostadas
  • Serving Size 1 tostada
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 29g

Budget-Friendly Chicken Tostadas

10 min
4