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Shrimp Ceviche
  • Serving Size 1/2 cup
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 0g
  • Protein 4g

Shrimp Ceviche

15 min
6
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Pastelón (Pastel de Plátanos al Pastor)
  • Serving Size 1 taza
  • Calories 310
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 20g

Pastelón (Pastel de Plátanos al Pastor)

20 min
1 hr 18 min
6
Ajiaco (English)
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco (English)

9
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Casamiento de Quinua y Frijoles por Ingrid Hoffmann
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles por Ingrid Hoffmann

10 min
33 min
8
Coastal Sancocho
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 31g
  • Total fat 3g
  • Protein 14g

Coastal Sancocho

20 min
50 min
8
Green Chile Pork Pozole
  • Serving Size 1 1/3 cups=1 2 2/3 cups=2
  • Calories 200
  • Total carbohydrates 20g
  • Total fat 4g
  • Protein 21g

Green Chile Pork Pozole

20 min
1 hr
6
Vaca Frita
  • Serving Size 1/2 taza
  • Calories 220
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 23g

Vaca Frita

10 min
1 hr 28 min
4
Baby Kale and Quinoa Salad
  • Serving Size 1 1/4 cup
  • Calories 270
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 10g

Baby Kale and Quinoa Salad

15 min
20 min
4
Budget-Friendly Chicken Tostadas
  • Serving Size 1 tostada
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 29g

Budget-Friendly Chicken Tostadas

10 min
4
Cubano Roasted Broccoli Florets
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 4g

Cubano Roasted Broccoli Florets

10 min
25 min
4
Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 0g

Tacos de Pescado a la Parrilla con Salsa de Fresa y Mango

30 min
15 min
4
Ensalada de Quinua y Col Rizada
  • Serving Size 1 1/4 tazas
  • Calories 270
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 10g

Ensalada de Quinua y Col Rizada

15 min
20 min
4
Oven-Baked Maduros (Sweet Plantains)
  • Serving Size about 4 slices
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Oven-Baked Maduros (Sweet Plantains)

10 min
18 min
6
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