Latin American

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Casamiento de Quinua y Frijoles
  • Serving Size 3/4 taza
  • Calories 160
  • Total carbohydrates 26g
  • Total fat 3g
  • Protein 7g

Casamiento de Quinua y Frijoles

10 min
33 min
8
Bean and Cheese Tostadas
  • Serving Size 1 tostada
  • Calories 210
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 13g

Bean and Cheese Tostadas

20 min
10 min
4
Oven-Baked Maduros (Sweet Plantains)
  • Serving Size about 4 slices
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Oven-Baked Maduros (Sweet Plantains)

10 min
18 min
6
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Churrascos Criollos
  • Serving Size 1/6 receta
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 26g

Churrascos Criollos

40 min
6
Cereal de avena y quinua
  • Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
  • Calories 200
  • Total carbohydrates 30g
  • Total fat 6g
  • Protein 9g

Cereal de avena y quinua

10 min
15 min
4
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Arroz con Leche
  • Serving Size approximadamente 3/4 taza
  • Calories 140
  • Total carbohydrates 24g
  • Total fat 2g
  • Protein 6g

Arroz con Leche

5 min
25 min
4
Empanadas de hojaldre rellenas de maíz y queso
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Empanadas de hojaldre rellenas de maíz y queso

15 min
30 min
8
Frijoles Refritos Saludables
  • Serving Size 1/2 taza
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Frijoles Refritos Saludables

5 min
12 min
4
Maduros al Horno
  • Serving Size 1/4 taza
  • Calories 60
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 0g

Maduros al Horno

18 min
6
Ajiaco
  • Serving Size 1 taza
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco

9
Budget-Friendly Chicken Tostadas
  • Serving Size 1 tostada
  • Calories 310
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 29g

Budget-Friendly Chicken Tostadas

10 min
4
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8
Cubano Roasted Broccoli Florets
  • Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 70
  • Total carbohydrates 10g
  • Total fat 3g
  • Protein 4g

Cubano Roasted Broccoli Florets

10 min
25 min
4