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Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Brochetas Caprese
  • Serving Size 1 kabob=1 2 kabobs=2 3 kabobs=3 4 kabobs=4
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 0g

Brochetas Caprese

15 min
18
Buffalo Chicken Dip
  • Serving Size 1/4 cup
  • Calories 85
  • Total carbohydrates 2g
  • Total fat 6g
  • Protein 6g
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Buffalo Chicken Dip

15 min
30 min
16
Bocados de Coles de Bruselas rellenos - Receta para Amantes de la comida
  • Serving Size 2 bites
  • Calories 45
  • Total carbohydrates 2g
  • Total fat 3.5g
  • Protein 0g

Bocados de Coles de Bruselas rellenos - Receta para Amantes de la comida

20 min
12
Onion, Spinach, and Artichoke Dip
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 1g

Onion, Spinach, and Artichoke Dip

15 min
15 min
20
Fruit and Cheese Kababs
  • Serving Size 1 kabab=1 2 kebabs=2
  • Calories 80
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kababs

10 min
4
Quick & Easy Cheese Dip
  • Serving Size 3 tbsp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 5g
  • Protein 4g

Quick & Easy Cheese Dip

10 min
12
Veggie Spring Rolls with Peanut Sauce
  • Serving Size 1 roll with about 1 tbsp sauce=1 2 rolls with about 2 tbsp sauce=2 3 rolls with about 3 tbsp sauce=3
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 3g

Veggie Spring Rolls with Peanut Sauce

30 min
12
Garlic Shrimp on a Cucumber Flower
  • Serving Size 3 pieces
  • Calories 65
  • Total carbohydrates 2g
  • Total fat 3g
  • Protein 7g

Garlic Shrimp on a Cucumber Flower

8
Healthy Taco Dip
  • Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 3g

Healthy Taco Dip

20 min
24
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Fig and Walnut Yogurt Tarts
  • Serving Size 2 tarts
  • Calories 130
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 4g

Fig and Walnut Yogurt Tarts

15 min
6
Corn and Cheese Phyllo Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Corn and Cheese Phyllo Empanadas

20 min
30 min
8
Spinach Yogurt Dip
  • Serving Size 2 Tbsps.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0g
  • Protein 2g

Spinach Yogurt Dip

10 min
24
Mini Veggie Frittatas
  • Serving Size 1 mini-frittata
  • Calories 55
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Mini Veggie Frittatas

15 min
9
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