Appetizers

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Roasted BBQ Chickpeas
  • Serving Size 1 oz
  • Calories 50
  • Total carbohydrates 6g
  • Total fat 2.5g
  • Protein 2g
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Roasted BBQ Chickpeas

10 min
24 hr
8
Broccoli Onion Latkes
  • Serving Size 1 latke
  • Calories 135
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 5g

Broccoli Onion Latkes

15 min
10 min
4
Corn and Cheese Phyllo Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Corn and Cheese Phyllo Empanadas

20 min
30 min
8
Smoked Salmon & Cucumber Bites
  • Serving Size 2 cucumber bites=0.5 4 cucumber bites=1 6 cucumber bites=1.5 8 cucumber bites=2
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 5g
  • Protein 5g

Smoked Salmon & Cucumber Bites

15 min
6
Fruit and Cheese Kababs
  • Serving Size 1 kabab=1 2 kebabs=2
  • Calories 80
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kababs

10 min
4
Fresh Vegetable Summer Rolls
  • Serving Size 1 roll=1 2 rolls=2 3 rolls=3
  • Calories 85
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 5g

Fresh Vegetable Summer Rolls

25 min
12
Almond Cranberry Celery Logs
  • Serving Size 3 pieces
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 4g
  • Protein 2g

Almond Cranberry Celery Logs

10 min
4
Mexican-Style Stuffed Bell Peppers
  • Serving Size 1 stuffed bell pepper
  • Calories 230
  • Total carbohydrates 25g
  • Total fat 5g
  • Protein 21g

Mexican-Style Stuffed Bell Peppers

10 min
50 min
4
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g

Spinach and Parmesan Egg Bites

15 min
20 min
8
Crab Stuffed Shrimp
  • Serving Size 3 stuffed shrimp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 14g

Crab Stuffed Shrimp

20 min
10 min
4
Stuffed Mushrooms
  • Serving Size 1 mushroom=1 2 mushrooms=2 3 mushrooms=3 4 mushrooms=4
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 4g

Stuffed Mushrooms

15 min
6
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
Brazilian Guacamole
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 5g
  • Total fat 10g
  • Protein 1g

Brazilian Guacamole

15 min
13
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Budget-Friendly Deluxe Chicken Nachos
  • Serving Size 1/8 recipe
  • Calories 245
  • Total carbohydrates 25g
  • Total fat 7g
  • Protein 22g

Budget-Friendly Deluxe Chicken Nachos

30 min
8