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Broccoli and Mandarin Orange Salad
  • Serving Size ¾ cup
  • Calories 160
  • Total carbohydrates 11g
  • Total fat 13g
  • Protein 2g
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Broccoli and Mandarin Orange Salad

6
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Corn and Cheese Phyllo Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Corn and Cheese Phyllo Empanadas

20 min
30 min
8
Healthy Taco Dip
  • Serving Size 1 heaping tablespoon=1 2 heaping tablespoons=2 1/4 cup=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 3g

Healthy Taco Dip

20 min
24
Budget-Friendly Deluxe Chicken Nachos
  • Serving Size 1/8 recipe
  • Calories 245
  • Total carbohydrates 25g
  • Total fat 7g
  • Protein 22g

Budget-Friendly Deluxe Chicken Nachos

30 min
8
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g

Spinach and Parmesan Egg Bites

15 min
20 min
8
Broccoli Onion Latkes
  • Serving Size 1 latke
  • Calories 135
  • Total carbohydrates 8g
  • Total fat 9g
  • Protein 5g

Broccoli Onion Latkes

15 min
10 min
4
Onion, Spinach, and Artichoke Dip
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 1g

Onion, Spinach, and Artichoke Dip

15 min
15 min
20
Buffalo Chicken Dip
  • Serving Size 1/4 cup
  • Calories 85
  • Total carbohydrates 2g
  • Total fat 6g
  • Protein 6g
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Buffalo Chicken Dip

15 min
30 min
16
Caprese Kabobs
  • Serving Size 1 kabob=1 2 kabobs=2 3 kabobs=3 4 kabobs=4
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 1g

Caprese Kabobs

15 min
18
Mediterranean Spelt Flatbread
  • Serving Size 1 slice
  • Calories 185
  • Total carbohydrates 26g
  • Total fat 6g
  • Protein 8g

Mediterranean Spelt Flatbread

15 min
8
Fruit and Cheese Kababs
  • Serving Size 1 kabab=1 2 kebabs=2
  • Calories 80
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kababs

10 min
4
Garlic Shrimp on a Cucumber Flower
  • Serving Size 3 pieces
  • Calories 65
  • Total carbohydrates 2g
  • Total fat 3g
  • Protein 7g

Garlic Shrimp on a Cucumber Flower

8
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