Appetizers

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Baby Carrots and Spicy Cream Dip
  • Serving Size 2 Tbsps. dip plus 12 baby carrots
  • Calories 73
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 3g

Baby Carrots and Spicy Cream Dip

5 min
10 min
4
Grilled Pork and Cheese Quesadillas
  • Serving Size 1/2 quesadilla
  • Calories 185
  • Total carbohydrates 16g
  • Total fat 6g
  • Protein 18g

Grilled Pork and Cheese Quesadillas

10 min
15 min
8
Savory Cauliflower and Cheese Cakes
  • Serving Size 2 cakes
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 6g

Savory Cauliflower and Cheese Cakes

15 min
6
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Cowboy Bean Fritters
  • Serving Size 3 fritters
  • Calories 115
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 6g

Cowboy Bean Fritters

20
Air Fryer Sweet Potato Nachos
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 17g
  • Total fat 2.5g
  • Protein 4g

Air Fryer Sweet Potato Nachos

12 min
22 min
4
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Brazilian Guacamole
  • Serving Size 1/4 cup
  • Calories 110
  • Total carbohydrates 5g
  • Total fat 10g
  • Protein 1g

Brazilian Guacamole

15 min
13
Caprese Kabobs
  • Serving Size 1 kabob
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 1g

Caprese Kabobs

15 min
18
Crab Stuffed Shrimp
  • Serving Size 3 stuffed shrimp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 14g

Crab Stuffed Shrimp

20 min
10 min
4
Fruit and Cheese Kabobs
  • Serving Size 1 kabob
  • Calories 85
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kabobs

10 min
4
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Cheddar Cheese and Broccoli Soup
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 17g

Cheddar Cheese and Broccoli Soup

20 min
15 min
5
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6