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Air Fryer Coconut Shrimp
  • Serving Size 2 oz (about 3 shrimp)=0.5 4 oz (about 6 shrimp)=1 6 oz (about 9 shrimp)=1.5 8 oz (about 12 shrimp)=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Root Vegetable Cakes
  • Serving Size 1 cake=1 2 cakes=2 3 cakes=3
  • Calories 70
  • Total carbohydrates 13g
  • Total fat 0.5g
  • Protein 3g
Featured

Root Vegetable Cakes

20 min
35 min
10
Mini Baked Crab Cakes
  • Serving Size 2 crab cakes
  • Calories 60
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 8g

Mini Baked Crab Cakes

5 min
5
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
Bell Pepper Poppers
  • Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
30 min
12
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Cheddar Cheese and Broccoli Soup
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 17g

Cheddar Cheese and Broccoli Soup

20 min
15 min
5
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Baked Chicken Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 6g

Baked Chicken Empanadas

45 min
20 min
16
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Caprese Kabobs
  • Serving Size 1 kabob=1 2 kabobs=2 3 kabobs=3 4 kabobs=4
  • Calories 25
  • Total carbohydrates 1g
  • Total fat 2g
  • Protein 1g

Caprese Kabobs

15 min
18
Crab Stuffed Shrimp
  • Serving Size 3 stuffed shrimp
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 14g

Crab Stuffed Shrimp

20 min
10 min
4
Garlic Shrimp on a Cucumber Flower
  • Serving Size 3 pieces
  • Calories 65
  • Total carbohydrates 2g
  • Total fat 3g
  • Protein 7g

Garlic Shrimp on a Cucumber Flower

8
Mini Veggie Frittatas
  • Serving Size 1 mini-frittata
  • Calories 55
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Mini Veggie Frittatas

15 min
9