Appetizers

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Corn and Cheese Phyllo Empanadas
  • Serving Size 1 empanada
  • Calories 100
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 4g

Corn and Cheese Phyllo Empanadas

20 min
30 min
8
Baked Hot Wings with Cilantro Lime Dip
  • Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
  • Calories 220
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min
4
Garlic Shrimp on a Cucumber Flower
  • Serving Size 3 pieces
  • Calories 65
  • Total carbohydrates 2g
  • Total fat 3g
  • Protein 7g

Garlic Shrimp on a Cucumber Flower

8
Stuffed Mushrooms
  • Serving Size 1 mushroom=1 2 mushrooms=2 3 mushrooms=3 4 mushrooms=4
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 4g

Stuffed Mushrooms

15 min
6
Air Fryer Sweet Potato Nachos
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 17g
  • Total fat 2.5g
  • Protein 4g

Air Fryer Sweet Potato Nachos

12 min
22 min
4
Bruschetta Stuffed Zucchini Boats
  • Serving Size 1/2 zucchini
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 3g

Bruschetta Stuffed Zucchini Boats

5 min
20 min
4
Onion, Spinach, and Artichoke Dip
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 1g

Onion, Spinach, and Artichoke Dip

15 min
15 min
20
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g

Spinach and Parmesan Egg Bites

15 min
20 min
8
Veggie Dip Cups
  • Serving Size 1 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 5g

Veggie Dip Cups

20 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Baby Artichokes with Herb Dressing
  • Serving Size 3 artichokes
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 7g
  • Protein 3g

Baby Artichokes with Herb Dressing

15 min
20 min
4
Baby Carrots and Spicy Cream Dip
  • Serving Size 2 Tbsps. dip plus 12 baby carrots
  • Calories 73
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 3g

Baby Carrots and Spicy Cream Dip

5 min
10 min
4
BBQ Meatballs
  • Serving Size 5 meatballs
  • Calories 270
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 25g

BBQ Meatballs

10 min
20 min
5
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Fresh Vegetable Summer Rolls
  • Serving Size 1 roll=1 2 rolls=2 3 rolls=3
  • Calories 85
  • Total carbohydrates 13g
  • Total fat 2g
  • Protein 5g

Fresh Vegetable Summer Rolls

25 min
12