BBQ Chicken Pizza

BBQ Chicken Pizza
Summary

Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy and budget-friendly meal!

  • Prep time
    25 min
  • Servings
    8 Servings
  • Serving size
    1/8 of pizza
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1/8 of pizza
  • Amount per serving Calories 155

  • Total Fat 3.5g
    • Saturated Fat 1.5g
  • Cholesterol 20mg
  • Sodium 320mg
  • Total Carbohydrate 22g
    • Dietary Fiber 3g
    • Total Sugars 4g
  • Protein 11g
  • Potassium 190mg
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • chicken breasts (boneless, skinless)
    1/2 lbs
  • salt (optional)
    1/4 tsp
  • black pepper
    1/4 tsp
  • no-sugar-added apricot preserves (sugar-free)
    1/4 cup
  • barbeque sauce
    1/4 cup
  • hot sauce
    1/2 tsp
  • whole wheat Italian pizza crust (12-inch, pre-packaged)
    1
  • medium red onion (thinly sliced)
    1/2
  • Italian Style cheese (reduced-fat, shredded)
    1/2 cup
  • dried oregano (dried)
    1/2 tsp
Directions

Directions

  1. Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.

  2. Season the chicken with salt (optional) and pepper on both sides.

  3. Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear. Remove the chicken from the oven and chop into half-inch pieces.

  4. In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce. Bring to a boil.

  5. Spoon the sauce over the pizza crust. Top the crust with cooked chicken, sliced onion, and cheese. Sprinkle the cheese with the dried oregano.

  6. Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly.

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