BBQ Chicken Pizza

BBQ Chicken Pizza
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: iStock.
Summary

Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy and budget-friendly meal!

  • Prep time
    25 min
  • Cook time
    50 min
  • Servings
    8 Servings
  • Serving size
    1 slice
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 slice
  • Amount per serving Calories 160

  • Total Fat 3.5g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 20mg
  • Sodium 400mg
  • Total Carbohydrate 23g
    • Dietary Fiber 4g
    • Total Sugars 5g
  • Protein 11g
  • Potassium 230mg
  • Phosphorus 160mg

Choices/Exchanges: 1 1/2 Carbohydrate, 1 Lean protein

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • boneless, skinless chicken breast
    1/2 lbs
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • sugar-free apricot preserves
    1/4 cup
  • barbeque sauce
    1/4 cup
  • hot sauce
    1/2 tsp
  • 12-inch prepackaged whole-wheat pizza crust
    1
  • shredded carrots
    1 cup
  • medium red onion (thinly sliced)
    1/2
  • reduced-fat shredded Italian-style cheese
    1/2 cup
  • dried oregano
    1/2 tsp
Directions

Directions

  1. Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.

  2. Season the chicken with salt and pepper on both sides.

  3. Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear. Remove the chicken from the oven and chop into half-inch pieces.

  4. In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce. Bring to a boil.

  5. Spoon the sauce over the pizza crust. Top the crust with cooked chicken, sliced onion, carrot, and cheese. Sprinkle the cheese with the dried oregano.

  6. Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly.

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