Wild Rice and Cherry Pilaf

Wild Rice and Cherry Pilaf
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Diabetes Forecast. Recipe Credit: . Photo Credit: Kyle Dreier.
Nutrition Facts

Nutrition Facts

14 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 90

  • Total Fat 2.5g
    • Saturated Fat 0.3g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Total Carbohydrate 15g
    • Dietary Fiber 2g
    • Total Sugars 3g
  • Protein 3g
  • Potassium 140mg
  • Phosphorus 55mg

Choices/Exchanges: 1 Starch

Ingredients

Ingredients

  • dried cherries
    1/2 cup
  • fresh parsley (chopped)
    1/4 cup
  • celery (chopped)
    2
  • onion(s) (chopped)
    1
  • salt
    1/4 tsp
  • wild rice (rinsed and drained)
    1 cup
  • olive oil
    1 tbsp
  • black pepper
    1/2 tsp
  • fresh marjoram (minced)
    2 tsp
  • fresh thyme (minced)
    2 tsp
  • slivered almonds
    1/4 cup
  • garlic (minced)
    1 clove
  • carrot(s) (peeled and diced)
    1
Directions

Directions

  1. In a medium saucepan, bring 4 cups of water to boiling. Add the rice and salt and return to boiling. Lower the heat, cover, and simmer for about 1 hour, or until the rice is tender.

  2. Meanwhile, in a large skillet, heat the oil over medium heat. Sauté the onion for 7 to 8 minutes, until soft. Add the celery and carrots and sauté for 5 to 6 minutes. Add the garlic, thyme, and marjoram and sauté for 1 minute; set aside until the rice is cooked.

  3. Toss the cooked rice with the vegetable mixture. Stir in the cherries, pepper, parsley, and almonds. Serve warm or at room temperature.

Reviews
  • Recommended

    Can you suggest some brands of wild rice? The list I saw online at Walmart was huge and lacked nutrition info on some of them.