Soup

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Chicken, Pasta, And Spinach Soup
  • Serving Size 1 1/4 cups soup plus 2 teaspoons cheese=1 2 1/2 cups soup plus 4 teaspoons cheese=2
  • Calories 260
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 26g

Chicken, Pasta, And Spinach Soup

10 min
20 min
4
Zuppa di Ceci (Chickpea Soup)
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 5.5g
  • Protein 8g

Zuppa di Ceci (Chickpea Soup)

15 min
30 min
8
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Chilled Persian Cucumber Soup with Chives
  • Serving Size 1 cup each
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 4.5g
  • Protein 13g

Chilled Persian Cucumber Soup with Chives

30 min
4
Coastal Sancocho
  • Serving Size 1 cup
  • Calories 205
  • Total carbohydrates 31g
  • Total fat 3g
  • Protein 14g

Coastal Sancocho

20 min
50 min
8
Greek Meatball And Orzo Soup
  • Serving Size heaping 1 1/2 cups
  • Calories 290
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 22g

Greek Meatball And Orzo Soup

15 min
35 min
4
Japanese Chicken and Spinach Rice Bowls
  • Serving Size 1 1/2 cups chicken and vegetables and 1/2 cup brown rice
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 29g

Japanese Chicken and Spinach Rice Bowls

30 min
4
Butternut Squash and Kale Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 24g
  • Total fat 3.5g
  • Protein 4g

Butternut Squash and Kale Soup

20 min
35 min
4
Green Chile Corn Chowder
  • Serving Size 1 1/2 cups
  • Calories 230
  • Total carbohydrates 32g
  • Total fat 9g
  • Protein 9g

Green Chile Corn Chowder

20 min
28 min
8
Homemade Instant Soup Jars
  • Serving Size 1 soup jar with 1 hard boiled egg
  • Calories 270
  • Total carbohydrates 32g
  • Total fat 11g
  • Protein 10g

Homemade Instant Soup Jars

10 min
5 min
1
Cajun-Style Corn Soup
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 16g

Cajun-Style Corn Soup

30 min
1 hr 20 min
12
Garden Veggie and White Bean Chili
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 4g
  • Protein 10g

Garden Veggie and White Bean Chili

20 min
35 min
6
Instant Pot Freezer Fix Chili
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 22g
  • Total fat 7g
  • Protein 20g

Instant Pot Freezer Fix Chili

5 min
35 min
6
Mexican Meatball Soup (Albondigas)
  • Serving Size 1 1/4 cups
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 20g

Mexican Meatball Soup (Albondigas)

20 min
1 hr
8
Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4