Soup

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Garden Veggie and White Bean Chili
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 4g
  • Protein 10g

Garden Veggie and White Bean Chili

20 min
35 min
6
Two-Bean Stew
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 24g
  • Total fat 3g
  • Protein 7g

Two-Bean Stew

20 min
45 min
8
Zuppa di Ceci (Chickpea Soup)
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 5.5g
  • Protein 8g

Zuppa di Ceci (Chickpea Soup)

15 min
30 min
8
Butternut Squash and Kale Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 24g
  • Total fat 3.5g
  • Protein 4g

Butternut Squash and Kale Soup

20 min
35 min
4
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Turkey and 3-Bean Chili
  • Serving Size 1 1/4 cups
  • Calories 280
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 20g

Turkey and 3-Bean Chili

20 min
8
Chicken, Pasta, And Spinach Soup
  • Serving Size 1 1/4 cups soup plus 2 teaspoons cheese=1 2 1/2 cups soup plus 4 teaspoons cheese=2
  • Calories 260
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 26g

Chicken, Pasta, And Spinach Soup

10 min
20 min
4
Chilled Tarragon and Tomato Soup
  • Serving Size 3/4 cup=1 1 1/2 cups=2
  • Calories 40
  • Total carbohydrates 9g
  • Total fat 0g
  • Protein 2g

Chilled Tarragon and Tomato Soup

5 min
40 min
4
Garlic Mashed Potato Soup
  • Serving Size 2 cups
  • Calories 155
  • Total carbohydrates 24g
  • Total fat 4g
  • Protein 7g

Garlic Mashed Potato Soup

15 min
30 min
4
Sancocho de Carne de Res
  • Serving Size 1 1/3 tazas
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Sancocho de Carne de Res

20 min
1 hr 53 min
6
Ajiaco (English)
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco (English)

9
Mexican Meatball Soup (Albondigas)
  • Serving Size 1 1/4 cups
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 5g
  • Protein 20g

Mexican Meatball Soup (Albondigas)

20 min
1 hr
8
Ajiaco
  • Serving Size 1 taza
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco

9
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8