Soup

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Sancocho de Carne de Res
  • Serving Size 1 1/3 tazas
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Sancocho de Carne de Res

20 min
1 hr 53 min
6
Butternut Squash and Kale Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 24g
  • Total fat 3.5g
  • Protein 4g

Butternut Squash and Kale Soup

20 min
35 min
4
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Instant Pot Freezer Fix Chili
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 22g
  • Total fat 7g
  • Protein 20g

Instant Pot Freezer Fix Chili

5 min
35 min
6
Chicken, Pasta, And Spinach Soup
  • Serving Size 1 1/4 cups soup plus 2 teaspoons cheese=1 2 1/2 cups soup plus 4 teaspoons cheese=2
  • Calories 260
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 26g

Chicken, Pasta, And Spinach Soup

10 min
20 min
4
Ginger Honeydew Soup
  • Serving Size 1 cup
  • Calories 80
  • Total carbohydrates 20g
  • Total fat 0g
  • Protein 2g

Ginger Honeydew Soup

5 min
1 hr
4
White Bean and Vegetable Soup With Farro
  • Serving Size 1 cup
  • Calories 165
  • Total carbohydrates 28g
  • Total fat 3g
  • Protein 7g

White Bean and Vegetable Soup With Farro

25 min
45 min
9
Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4
Zuppa di Ceci (Chickpea Soup)
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 28g
  • Total fat 5.5g
  • Protein 8g

Zuppa di Ceci (Chickpea Soup)

15 min
30 min
8
Pozole Verde de Cerdo
  • Serving Size 1 1/2 tazas
  • Calories 200
  • Total carbohydrates 20g
  • Total fat 4g
  • Protein 21g

Pozole Verde de Cerdo

15 min
35 min
6
Cajun-Style Corn Soup
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 16g

Cajun-Style Corn Soup

30 min
1 hr 20 min
12
Chilled Persian Cucumber Soup with Chives
  • Serving Size 1 cup each
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 4.5g
  • Protein 13g

Chilled Persian Cucumber Soup with Chives

30 min
4
Garden Veggie and White Bean Chili
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 4g
  • Protein 10g

Garden Veggie and White Bean Chili

20 min
35 min
6
Gingered Pumpkin Bisque
  • Serving Size 1 cup soup with 1 tbsp yogurt
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 3g

Gingered Pumpkin Bisque

15 min
7 hr
6
Greek Meatball And Orzo Soup
  • Serving Size heaping 1 1/2 cups
  • Calories 290
  • Total carbohydrates 33g
  • Total fat 9g
  • Protein 22g

Greek Meatball And Orzo Soup

15 min
35 min
4