Soup

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Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4
Turkey and 3-Bean Chili
  • Serving Size 1 1/4 cups
  • Calories 280
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 20g

Turkey and 3-Bean Chili

20 min
8
Chicken Soup
  • Serving Size 1 cup of soup
  • Calories 310
  • Total carbohydrates 11g
  • Total fat 14g
  • Protein 36g

Chicken Soup

20 min
2 hr
8
Chicken Wild Rice Asparagus Soup
  • Serving Size 2 cups
  • Calories 295
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 21g

Chicken Wild Rice Asparagus Soup

15 min
40 min
8
Green Chile Pork Pozole
  • Serving Size 1 1/3 cups=1 2 2/3 cups=2
  • Calories 200
  • Total carbohydrates 20g
  • Total fat 4g
  • Protein 21g

Green Chile Pork Pozole

20 min
1 hr
6
Sorghum Split Pea Soup
  • Serving Size 1/4 cup
  • Calories 320
  • Total carbohydrates 46g
  • Total fat 6g
  • Protein 21g

Sorghum Split Pea Soup

20 min
1 hr
6
Two-Bean Stew
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 24g
  • Total fat 3g
  • Protein 7g

Two-Bean Stew

20 min
45 min
8
Green Chile Corn Chowder
  • Serving Size 1 1/2 cups
  • Calories 230
  • Total carbohydrates 32g
  • Total fat 9g
  • Protein 9g

Green Chile Corn Chowder

20 min
28 min
8
Japanese Chicken and Spinach Rice Bowls
  • Serving Size 1 1/2 cups chicken and vegetables and 1/2 cup brown rice
  • Calories 270
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 29g

Japanese Chicken and Spinach Rice Bowls

30 min
4
Beef Sancocho
  • Serving Size 1 1/3 cups
  • Calories 230
  • Total carbohydrates 40g
  • Total fat 3.5g
  • Protein 12g

Beef Sancocho

20 min
2 hr
6
Cajun-Style Corn Soup
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 16g

Cajun-Style Corn Soup

30 min
1 hr 20 min
12
Caldo Verde
  • Serving Size 1 1/2 cups
  • Calories 180
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 12g

Caldo Verde

20 min
40 min
8
Chicken, Pasta, And Spinach Soup
  • Serving Size 1 1/4 cups soup plus 2 teaspoons cheese=1 2 1/2 cups soup plus 4 teaspoons cheese=2
  • Calories 260
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 26g

Chicken, Pasta, And Spinach Soup

10 min
20 min
4
Garden Veggie and White Bean Chili
  • Serving Size 1 cup
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 4g
  • Protein 10g

Garden Veggie and White Bean Chili

20 min
35 min
6
Garlic Mashed Potato Soup
  • Serving Size 2 cups
  • Calories 155
  • Total carbohydrates 24g
  • Total fat 4g
  • Protein 7g

Garlic Mashed Potato Soup

15 min
30 min
4