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Tarragon-Mustard Cod
10 min prep time
10 min cook time
4servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Tarragon-Mustard Cod
Lemony mustard sauce adds a bright flavor to this roasted cod. It cooks quickly making it an easy, but fancy weeknight meal. Serve with roasted potatoes and broccoli.
10 min prep time
10 min cook time
4servings
4 oz fish
Print Recipe >
Step-By-Step Instructions:
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Preheat the oven to 450°F.
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In a small bowl, mix together the mustard, tarragon, butter, 1 Tbsp of the olive oil, water, lemon juice, and garlic; set aside.
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Sprinkle the cod with the salt and pepper. In a shallow ovenproof skillet, heat the remaining ½ Tbsp of olive oil over medium-high heat. Add the cod and sear on one side for 4 minutes. Turn the cod over and sear for 2 minutes on the other side.
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Pour the mustard sauce over the cod and place the skillet in the oven; roast for 2 to 3 minutes. Serve the cod with the lemon wedges.
Nutrition facts
4 Servings
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Serving Size
4 oz fish
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 55mg 18%
- Sodium 350mg 15%
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Total Carbohydrate
1g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 20g
- Potassium 400mg 9%
Ingredients
lemon (cut into wedges)
1 med
black pepper
1/4 tsp
salt
1/4 tsp
cod filets (cut into 4 portions)
1 lbs
garlic (minced)
1 clove
lemon juice
1 tbsp
water
1 tbsp
olive oil (divided)
1 1/2 tbsp
butter (softened)
1/2 tbsp
fresh tarragon (finely chopped)
1 tbsp
coarse Dijon mustard
2 tbsp
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