Tarragon-Mustard Cod
Summary
This recipe featured in:
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- Prep time
- 10 min
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- Cook time
- 10 min
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- Servings
- 4 Servings
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- Serving size
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4 oz fish
Ingredients
Ingredients
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salt
- 1/4 tsp
- 1/4 tsp
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cod filets (cut into 4 portions)
- 1 lbs
- 454 g
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garlic (minced)
- 1 clove
- 1 clove
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lemon juice
- 1 tbsp
- 1 tbsp
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water
- 1 tbsp
- 1 tbsp
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olive oil (divided)
- 1 1/2 tbsp
- 1 1/2 tbsp
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butter (softened)
- 1/2 tbsp
- 1/2 tbsp
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fresh tarragon (finely chopped)
- 1 tbsp
- 1 tbsp
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lemon (cut into wedges)
- 1
- 1
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black pepper
- 1/4 tsp
- 1/4 tsp
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coarse Dijon mustard
- 2 tbsp
- 2 tbsp
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Directions
Directions
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Preheat the oven to 450 F.
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In a small bowl, mix together the mustard, tarragon, butter, 1 Tbsp of the olive oil, water, lemon juice, and garlic; set aside.
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Sprinkle the cod with the salt and pepper. In a shallow ovenproof skillet, heat the remaining ½ Tbsp of olive oil over medium-high heat. Add the cod and sear on one side for 4 minutes. Turn the cod over and sear for 2 minutes on the other side.
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Pour the mustard sauce over the cod and place the skillet in the oven; roast for 2 to 3 minutes. Serve the cod with the lemon wedges.