Microwave Egg and Veggie Jars

This recipe has been approved as kidney-friendly by DaVita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy!
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- Prep time
- 15 min
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- Cook time
- 2 min
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- Servings
- 4 Servings
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- Serving size
-
1 jar
Ingredients
-
turkey sausage
- 8 oz
- 227 g
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diced bell pepper
- 1/4 cup
- 1/4 cup
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diced onion
- 1/4 cup
- 1/4 cup
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chopped broccoli
- 1/4 cup
- 1/4 cup
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diced mushrooms
- 1/4 cup
- 1/4 cup
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shredded cheddar cheese
- 4 tbsp
- 4 tbsp
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jalapeño pepper (sliced, optional)
- 1
- 1
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eggs
- 8
- 8
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Directions
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Cook the turkey sausage in a small skillet until browned. Chop into crumbles while cooking.
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Toss the dice bell pepper, onion, broccoli, and mushrooms together in a small bowl.
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Prepare the jars by spraying the insides with cooking spray. Add 1/4 cup sausage, 1 tablespoon cheese, 1/4 cup diced vegetables mixture and 2 to 3 jalapeno pepper slices (if using) to each jar.
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Cover and store the jars for up to 4 days in the refrigerator, on in the freezer for up to 3 months. If storing in the freezer, transfer the frozen jars to the fridge the night before you plan to eat them to thaw.
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When ready to eat, add 2 eggs to the jar and stir well (or seal the jar and shake). Microwave for 30 seconds and stir. Repeat until eggs are set (it may take 1-1/2 to 2 minutes depending on your microwave).
Reviews
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I have a bad habit of not eating breakfast so I decided to make this up to try. I LOVE it!