Cooking for 1 or 2

American Diabetes Association Diabetes FoodHub

Donate
now

Grilled Chicken Wraps

Serving Size 1 wrap
Calories 363
Total carbohydrates 33g
Total fat 8g
Protein 38g

Grilled Chicken Wraps

20 min

2

Herbed Soft Scrambled Eggs on Toast

Serving Size 1 topped toast
Calories 170
Total carbohydrates 16g
Total fat 8g
Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min

5 min

2

Crunchy Coleslaw Turkey Sandwich

Serving Size 1 sandwich
Calories 350
Total carbohydrates 33g
Total fat 7g
Protein 40g

Crunchy Coleslaw Turkey Sandwich

10 min

2

Turkey Skillet Casserole

Serving Size 1/2 recipe
Calories 540
Total carbohydrates 51g
Total fat 13g
Protein 56g

Turkey Skillet Casserole

5 min

10 min

2

Chocolate Peanut Butter Chia Seed Pudding

Serving Size 1/3 cup
Calories 150
Total carbohydrates 18g
Total fat 7g
Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min

3

Smoked-Paprika Salmon

Serving Size 4 oz
Calories 210
Total carbohydrates 6g
Total fat 9g
Protein 23g

Smoked-Paprika Salmon

5 min

10 min

2

Baked Egg with Avocado, Tomato, and Citrus Salad

Serving Size 1 egg and ½ salad
Calories 190
Total carbohydrates 11g
Total fat 8g
Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

2

Beet and Arugula Salad with Feta

Serving Size 1 cup (packed)
Calories 105
Total carbohydrates 8g
Total fat 7g
Protein 4g

Beet and Arugula Salad with Feta

10 min

2

Mediterranean Roll-Ups

Serving Size 1/2 of a roll-up
Calories 187
Total carbohydrates 29g
Total fat 6g
Protein 7g

Mediterranean Roll-Ups

5 min

2

Crustless Spinach and Mushroom Quiche

Serving Size 1 quiche
Calories 205
Total carbohydrates 16g
Total fat 7g
Protein 20g

Crustless Spinach and Mushroom Quiche

10 min

2

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

Serving Size 1/2 recipe
Calories 580
Total carbohydrates 67g
Total fat 19g
Protein 35g

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

15 min

25 min

2

Ronaldo’s Cuban Sandwich

Serving Size 1/2 sandwich and 1/2 salad
Calories 190
Total carbohydrates 16g
Total fat 6g
Protein 20g

Ronaldo’s Cuban Sandwich

10 min

18 min

2

Low Carb Veggie Fried Rice Bowl

Serving Size about 1 3/4 cups
Calories 250
Total carbohydrates 11g
Total fat 12g
Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min

5 min

2

Baked Salmon with Ginger-Citrus Sauce

Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
Calories 290
Total carbohydrates 16g
Total fat 15g
Protein 24g

Sponsored

Baked Salmon with Ginger-Citrus Sauce

20 min

10 min

2

Easy Middle Eastern Green Beans

Serving Size 1 1/2 cups
Calories 90
Total carbohydrates 11g
Total fat 5g
Protein 3g

Easy Middle Eastern Green Beans

6 min

12 min

2

Load more

Sorry we couldn't find what you looking for.