Cooking for 1 or 2

Filter Recipes
Ingredients
Nutritions
Cuisines
Meal types
Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Chicken Fried Rice with Cabbage, Zucchini, and Carrots
  • Serving Size 1/2 recipe
  • Calories 580
  • Total carbohydrates 67g
  • Total fat 19g
  • Protein 35g
Blue Apron

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

15 min
25 min
2
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
Sponsored

Cinnamon French Vanilla Overnight Oats

8 hr
2
Herbed Soft Scrambled Eggs on Toast
  • Serving Size 1 topped toast
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min
5 min
2
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g

Barbecued Rosemary Chicken

30 min
10 min
2
Italian Sausage Frittata
  • Serving Size 1/2 frittata
  • Calories 420
  • Total carbohydrates 45g
  • Total fat 15g
  • Protein 35g

Italian Sausage Frittata

10 min
25 min
2
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Turkey Pesto Roll-Ups
  • Serving Size 1/2 roll-up
  • Calories 205
  • Total carbohydrates 26g
  • Total fat 3.5g
  • Protein 20g

Turkey Pesto Roll-Ups

10 min
2
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g

Balsamic Glazed Salmon

10 min
2
Milk Chocolate Peanut Butter Banana Smoothie
  • Serving Size 9 oz
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 11g
  • Protein 11g
Sponsored

Milk Chocolate Peanut Butter Banana Smoothie

5 min
2
Tahini-Balsamic Chicken Bowls with Barley, Arugula, and Pear
  • Serving Size 1/2 recipe
  • Calories 630
  • Total carbohydrates 71g
  • Total fat 26g
  • Protein 33g
Blue Apron

Tahini-Balsamic Chicken Bowls with Barley, Arugula, and Pear

10 min
30 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2