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Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Italian Sausage Frittata
  • Serving Size 1/2 frittata
  • Calories 420
  • Total carbohydrates 45g
  • Total fat 15g
  • Protein 35g

Italian Sausage Frittata

10 min
25 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g

Balsamic Glazed Salmon

10 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Perfect Pumpkin Pie-lets
  • Serving Size 3 pie-lets
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 3g

Perfect Pumpkin Pie-lets

10 min
3
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g

Barbecued Rosemary Chicken

30 min
10 min
2
Chinese Five-Spice Kale Chips
  • Serving Size 3 cups
  • Calories 90
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 3g

Chinese Five-Spice Kale Chips

5 min
20 min
2
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Grilled Steak with Mushrooms
  • Serving Size 1 steak with 1 cup mushrooms
  • Calories 300
  • Total carbohydrates 26g
  • Total fat 10g
  • Protein 25g

Grilled Steak with Mushrooms

5 min
25 min
2
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Devin Alexander's Gingerbread Overnight Oats
  • Serving Size 1 jar
  • Calories 350
  • Total carbohydrates 39g
  • Total fat 11g
  • Protein 22g

Devin Alexander's Gingerbread Overnight Oats

5 min
1
Ronaldo's Apple Pie
  • Serving Size 1 apple
  • Calories 250
  • Total carbohydrates 40g
  • Total fat 10g
  • Protein 4g

Ronaldo's Apple Pie

10 min
1 hr
3