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Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Smoked-Paprika Salmon
  • Serving Size 4 oz
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 9g
  • Protein 23g

Smoked-Paprika Salmon

5 min
10 min
2
Herbed Soft Scrambled Eggs on Toast
  • Serving Size 1 topped toast
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min
5 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Turkey Skillet Casserole
  • Serving Size 1/2 recipe
  • Calories 540
  • Total carbohydrates 51g
  • Total fat 13g
  • Protein 56g

Turkey Skillet Casserole

5 min
10 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Microwave Egg and Veggie Jars
  • Serving Size 1 jar
  • Calories 260
  • Total carbohydrates 3g
  • Total fat 18g
  • Protein 20g
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Microwave Egg and Veggie Jars

15 min
2 min
4
Veggie Breakfast Wrap
  • Serving Size 1 wrap
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 12g
  • Protein 20g

Veggie Breakfast Wrap

10 min
8 min
2
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
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Cinnamon French Vanilla Overnight Oats

8 hr
2
Beet and Arugula Salad with Feta
  • Serving Size 1 cup (packed)
  • Calories 105
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 4g

Beet and Arugula Salad with Feta

10 min
2
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
Sponsored

Berry Almond Oatmeal

5 min
5 min
2
Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip
  • Serving Size 1/2 recipe
  • Calories 450
  • Total carbohydrates 41g
  • Total fat 17g
  • Protein 39g

Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip

10 min
30 min
2
Chicken Fried Rice with Cabbage, Zucchini, and Carrots
  • Serving Size 1/2 recipe
  • Calories 580
  • Total carbohydrates 67g
  • Total fat 19g
  • Protein 35g

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

15 min
25 min
2
Whole Wheat Breakfast Pizzas
  • Serving Size ½ English muffin + ½ cup egg mixture
  • Calories 170
  • Total carbohydrates 20g
  • Total fat 4.5g
  • Protein 14g

Whole Wheat Breakfast Pizzas

5 min
2
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