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Braised Chinese Shrimp
  • Serving Size 5 ounces shrimp, 4 cups vegetables, 1/2 cup rice, 1 Tbsp. sauce, 1 Tbsp. nuts
  • Calories 560
  • Total carbohydrates 55g
  • Total fat 16g
  • Protein 48g

Braised Chinese Shrimp

15 min
10 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Greek Bean and Vegetable Soup
  • Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
  • Calories 420
  • Total carbohydrates 57g
  • Total fat 15g
  • Protein 20g

Greek Bean and Vegetable Soup

10 min
10 min
2
Baked Egg with Avocado, Tomato, and Citrus Salad
  • Serving Size 1 egg and ½ salad
  • Calories 190
  • Total carbohydrates 11g
  • Total fat 8g
  • Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

2
Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g

Barbecued Rosemary Chicken

30 min
10 min
2
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Chinese Five-Spice Kale Chips
  • Serving Size 3 cups
  • Calories 90
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 3g

Chinese Five-Spice Kale Chips

5 min
20 min
2
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g

Balsamic Glazed Salmon

10 min
2
BONUS RECIPE: Lemony Fruit Cups
  • Serving Size 1 bowl
  • Calories 90
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 1g

BONUS RECIPE: Lemony Fruit Cups

10 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Avocado-Cucumber Dip
  • Serving Size 1/4 cup
  • Calories 55
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 2g

Avocado-Cucumber Dip

5 min
2
Chicken and Roasted Pepper Lettuce Cups
  • Serving Size 2 lettuce cups
  • Calories 390
  • Total carbohydrates 25g
  • Total fat 17g
  • Protein 31g

Chicken and Roasted Pepper Lettuce Cups

10 min
8 min
1
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Meatball Minestrone
  • Serving Size 2 ounces beef, 2 3/4 cups vegetable and broth, 3/4 cup pasta
  • Calories 460
  • Total carbohydrates 60g
  • Total fat 13g
  • Protein 32g

Meatball Minestrone

25 min
2
Smoothie Breakfast Bowl
  • Serving Size about 1 cup
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 10g
  • Protein 11g

Smoothie Breakfast Bowl

5 min
2