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Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g
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Balsamic Glazed Salmon

10 min
2
Microwave Egg and Veggie Jars
  • Serving Size 1 jar
  • Calories 260
  • Total carbohydrates 3g
  • Total fat 18g
  • Protein 20g
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Microwave Egg and Veggie Jars

15 min
2 min
4
Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Ronaldo’s Cuban Sandwich
  • Serving Size 1/2 sandwich and 1/2 salad
  • Calories 210
  • Total carbohydrates 16g
  • Total fat 10g
  • Protein 20g

Ronaldo’s Cuban Sandwich

10 min
18 min
2
Turkey Skillet Casserole
  • Serving Size 1/2 recipe
  • Calories 540
  • Total carbohydrates 51g
  • Total fat 13g
  • Protein 56g

Turkey Skillet Casserole

5 min
10 min
2
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Devin Alexander's Gingerbread Overnight Oats
  • Serving Size 1 jar
  • Calories 350
  • Total carbohydrates 39g
  • Total fat 11g
  • Protein 22g

Devin Alexander's Gingerbread Overnight Oats

5 min
1
Chocolate Peanut Butter Chia Seed Pudding
  • Serving Size 1/3 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min
3
Herbed Soft Scrambled Eggs on Toast
  • Serving Size 1 topped toast
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min
5 min
2
Plant-Based "Steak" Fajitas
  • Serving Size 2 fajitas
  • Calories 320
  • Total carbohydrates 43g
  • Total fat 13g
  • Protein 10g

Plant-Based "Steak" Fajitas

10 min
8 min
2
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Grilled Steak with Mushrooms
  • Serving Size 1 steak with 1 cup mushrooms
  • Calories 190
  • Total carbohydrates 2g
  • Total fat 10g
  • Protein 23g

Grilled Steak with Mushrooms

5 min
25 min
2
Whole Wheat Breakfast Pizzas
  • Serving Size ½ English muffin + ½ cup egg mixture
  • Calories 170
  • Total carbohydrates 20g
  • Total fat 4.5g
  • Protein 14g

Whole Wheat Breakfast Pizzas

5 min
2