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Air Fryer Crisp Egg Cups

Air Fryer Crisp Egg Cups
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Easy Air Fryer Cookbook. Recipe Credit: . Photo Credit: Shutterstock.
Summary

This quick and easy breakfast can be prepared in minutes and cooks in the air fryer while you get ready for your day, meaning you can have a warm, satisfying breakfast, even on a busy day! Cooking in the air fryer turns the whole-wheat bread into a crisp shell to hold an egg and slices of ham. Kids will love these cups, too, making it a perfect diabetes-friendly recipe for the whole family.


Looking for more air fryer recipes? Check out this article, or find this recipe and more in our cookbook, The Easy Air Fryer Cookbook. To purchase directly from the American Diabetes Association, click here.


 

  • Prep time
    5 min
  • Cook time
    13 min
  • Servings
    4 Servings
  • Serving size
    1 egg cup
Breakfast Budget Friendly Quick & Easy CKD Dialysis CKD Non-Dialysis Kidney-Friendly Lower Carb Kid Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 egg cup
  • Amount per serving Calories 150

  • Total Fat 8g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 195mg
  • Sodium 410mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 1g
  • Protein 12g
  • Potassium 135mg
  • Phosphorus 150mg

Choices/Exchanges: 1/2 Starch, 1 Medium-fat meat, 1/2 Fat

Breakfast Budget Friendly Quick & Easy CKD Dialysis CKD Non-Dialysis Kidney-Friendly Lower Carb Kid Friendly
Ingredients

Ingredients

  • nonstick cooking spray
    1
  • whole wheat bread (toasted)
    4 slice
  • trans-fat free tub margarine (such as I Can't Believe It's Not Butter)
    1 1/2 tbsp
  • deli style ham
    1 slice (about 2 oz)
  • large eggs
    4
  • salt
    1/8 tsp
  • black pepper
    1/8 tsp

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Directions

Directions

  1. Preheat the air fryer, with the air fryer basket in place, to 375°F.

  2. Spray 4 (8-ounce) oven-proof custard cups or ramekins with nonstick cooking spray.

  3. Remove the crusts from the bread and discard or save for other use. Spread one side of the bread with the margarine. Place the bread, margarine-side-down into a ramekin and press gently to shape the bread to the cup. Repeat three more times. Slice the ham into strips about 1⁄2-inch wide. Place the strips in a single layer in the cups. Crack one egg into each cup. Sprinkle with salt and pepper.

  4. Place the filled, uncovered custard cups in the air fryer basket. Air fry for 10–13 minutes or until the eggs are softly set or done as desired. Carefully remove the ramekin from the air fryer basket. Using a hot pad, hold the cup carefully and run a knife around the sides to transfer to a plate.

Reviews

Reviews

Write a Review
  • Not recommended

    The toast corners burned and the eggs were still raw after 13 minutes at 400. I had to microwave them to cook the eggs.