Grilled Salmon and Avocado Salad

Grilled Salmon and Avocado Salad
Summary

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

  • Prep time
    15 min
  • Cook time
    1 hr 10 min
  • Servings
    4 Servings
  • Serving size
    1 salad
Budget Friendly Dinner Lunch Main Dish Salads Sides Vegetarian Lower Carb Veggie Rich Grilling Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 salad
  • Amount per serving Calories 320

  • Total Fat 21g
    • Saturated Fat 3.5g
  • Cholesterol 60mg
  • Sodium 260mg
  • Total Carbohydrate 10g
    • Dietary Fiber 4g
    • Total Sugars 2g
  • Protein 24g
  • Potassium 790mg

Choices/Exchanges: 3 Lean protein, 3 Fat

Budget Friendly Dinner Lunch Main Dish Salads Sides Vegetarian Lower Carb Veggie Rich Grilling Seafood
Ingredients

Ingredients

  • frozen salmon filets (4-ounce each, thawed)
    4
  • olive oil
    1 tbsp
  • grill seasoning (no-salt (Mrs. Dash Steak Grilling Blend))
    1 tbsp
  • romaine lettuce (chopped)
    4 cups
  • red onion (thinly sliced)
    1/2 cups
  • cucumber(s) (thinly sliced)
    1 cups
  • ripe avocado (peeled, seeded and sliced)
    1
  • lime juice
    1/4 cups
  • olive oil
    1 tbsp
  • Dijon mustard
    1 tsp
  • stevia
    1 tsp
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
Directions

Directions

  1. Preheat an indoor or outdoor grill.

  2. Pat the thawed salmon filets dry with a paper towel. Brush each side with the olive oil and season with the no-salt grill seasoning.

  3. Grill the salmon filets on each side for 4-5 minutes, or until just cooked through. Set aside.

  4. Build each salad starting with 1 cup of Romaine lettuce, top with 1/4 of the sliced onion, 1/4 cup of the sliced cucumber, the grilled salmon filet and 1/4 of the sliced avocado, Repeat for remaining three salads.

  5. In a small bowl, whisk together the lime juice, olive oil, Dijon mustard, Stevia, salt and pepper. Drizzle the dressing over each salad.

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