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Grilling

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Grilled Sesame Asparagus
  • Serving Size about 12 spears
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 3g
Featured

Grilled Sesame Asparagus

5 min
8 min
2
Grilled Zucchini with Feta Cheese
  • Serving Size 1 zucchini half=1 2 zucchini halves=2
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3g
  • Protein 2g
Featured

Grilled Zucchini with Feta Cheese

5 min
10 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g
Featured

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Grilled Steak with Mushrooms
  • Serving Size 1 steak with 1 cup mushrooms
  • Calories 190
  • Total carbohydrates 2g
  • Total fat 10g
  • Protein 23g

Grilled Steak with Mushrooms

5 min
25 min
2
Apple Mustard Pork Chops
  • Serving Size 1 chop
  • Calories 230
  • Total carbohydrates 7g
  • Total fat 13g
  • Protein 21g

Apple Mustard Pork Chops

6 hr
20 min
4
Baked or Grilled Trout
  • Serving Size 3 oz
  • Calories 175
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 23g

Baked or Grilled Trout

5 min
15 min
8
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Grilled Lamb Chops
  • Serving Size 1 lamb piece
  • Calories 190
  • Total carbohydrates 1g
  • Total fat 10g
  • Protein 22g

Grilled Lamb Chops

4
Chili Lime Corn on the Cob
  • Serving Size 1 cob
  • Calories 130
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 4g

Chili Lime Corn on the Cob

10 min
20 min
4
Cinnamon Roasted Pears
  • Serving Size 1/2 pear
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 3.5g
  • Protein 1g

Cinnamon Roasted Pears

10 min
4
Easy Chicken Panini
  • Serving Size 1/2 panini
  • Calories 240
  • Total carbohydrates 14g
  • Total fat 9g
  • Protein 28g

Easy Chicken Panini

5 min
5 min
8
Grilled Cheesy Eggplant
  • Serving Size 1/2 baby eggplant
  • Calories 70
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Grilled Cheesy Eggplant

5 min
4
Grilled Chicken Caesar Kabobs
  • Serving Size 2 cups romaine and 2 kabobs
  • Calories 290
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 36g

Grilled Chicken Caesar Kabobs

30 min
12 min
4
Grilled Shrimp Skewers
  • Serving Size 1 skewer=1 2 skewers=2 3 skewers=3 4 skewers=4
  • Calories 50
  • Total carbohydrates 0g
  • Total fat 0.5g
  • Protein 11g

Grilled Shrimp Skewers

15 min
9
Grilled Teriyaki Tuna Packet
  • Serving Size 1 packet
  • Calories 180
  • Total carbohydrates 12g
  • Total fat 1g
  • Protein 30g

Grilled Teriyaki Tuna Packet

10 min
20 min
4
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