Grilling

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Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Grilled Cheesy Eggplant
  • Serving Size 1/2 baby eggplant
  • Calories 70
  • Total carbohydrates 5g
  • Total fat 5g
  • Protein 2g

Grilled Cheesy Eggplant

5 min
4
Grilled Teriyaki Tuna Packet
  • Serving Size 1 packet
  • Calories 180
  • Total carbohydrates 12g
  • Total fat 1g
  • Protein 30g

Grilled Teriyaki Tuna Packet

10 min
20 min
4
Grilled Veggie Wrap
  • Serving Size 1 wrap
  • Calories 195
  • Total carbohydrates 29g
  • Total fat 10g
  • Protein 12g

Grilled Veggie Wrap

15 min
4
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Budget-Friendly Pork Chops with Peach Salsa
  • Serving Size 1 pork chop + 1/4cup salsa
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 22g

Budget-Friendly Pork Chops with Peach Salsa

20 min
8 min
4
Caprese Turkey Burger
  • Serving Size 1 burger
  • Calories 270
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 23g

Caprese Turkey Burger

15 min
6
Cinnamon Roasted Pears
  • Serving Size 1/2 pear
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 3.5g
  • Protein 1g

Cinnamon Roasted Pears

10 min
4
Citrus Grilled Shrimp with Spring Greens
  • Serving Size 4 shrimp with 1 cup salad
  • Calories 140
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 8g

Citrus Grilled Shrimp with Spring Greens

5 min
25 min
4
Grilled Shrimp Skewers
  • Serving Size 1 skewer
  • Calories 55
  • Total carbohydrates 0g
  • Total fat 1g
  • Protein 11g

Grilled Shrimp Skewers

15 min
9
Asian Tuna Salad
  • Serving Size 1.5 cups salad with just under 4 oz. fish
  • Calories 265
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 34g

Asian Tuna Salad

20 min
4
Aztec Turkey Quinoa Burgers
  • Serving Size 1 burger
  • Calories 175
  • Total carbohydrates 4g
  • Total fat 11g
  • Protein 16g

Aztec Turkey Quinoa Burgers

6
Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g

Barbecued Rosemary Chicken

30 min
10 min
2
BBQ Chicken Burgers
  • Serving Size 1 burger
  • Calories 275
  • Total carbohydrates 27g
  • Total fat 10g
  • Protein 21g

BBQ Chicken Burgers

10 min
5
Buttery Lemon Grilled Fish on Grilled Asparagus
  • Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
  • Calories 160
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4