Grilling

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Jamaican Jerk Chicken
  • Serving Size 1 chicken thigh
  • Calories 205
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 21g
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Jamaican Jerk Chicken

24 hr
12 min
6
Salmon with Mango and Peach Salsa
  • Serving Size 3 oz fish and 2 tbsp salsa
  • Calories 260
  • Total carbohydrates 13g
  • Total fat 9g
  • Protein 32g
Featured

Salmon with Mango and Peach Salsa

15 min
8 min
4
Grilled Fish Tacos With Strawberry-Mango Salsa
  • Serving Size 2 tacos and 1/4 cup salsa
  • Calories 260
  • Total carbohydrates 31g
  • Total fat 4.5g
  • Protein 24g
Featured

Grilled Fish Tacos With Strawberry-Mango Salsa

30 min
15 min
4
Pork and Avocado Salad
  • Serving Size about 1 1/3 cups
  • Calories 260
  • Total carbohydrates 8g
  • Total fat 13g
  • Protein 28g
Featured

Pork and Avocado Salad

5 min
10 min
4
Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Grilled Shrimp Skewers
  • Serving Size 1 skewer=1 2 skewers=2 3 skewers=3 4 skewers=4
  • Calories 50
  • Total carbohydrates 0g
  • Total fat 0.5g
  • Protein 11g

Grilled Shrimp Skewers

15 min
9
Baked or Grilled Trout
  • Serving Size 3 oz
  • Calories 175
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 23g

Baked or Grilled Trout

5 min
15 min
8
Blackened Tuna with Tangy Mustard Sauce
  • Serving Size 1 tuna fillet
  • Calories 200
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 30g

Blackened Tuna with Tangy Mustard Sauce

15 min
4
Fruit-Sweetened BBQ Sauce
  • Serving Size 2 tbsp
  • Calories 15
  • Total carbohydrates 4g
  • Total fat 0g
  • Protein 0g

Fruit-Sweetened BBQ Sauce

5 min
4
Grilled Lamb Chops
  • Serving Size 1 lamb piece
  • Calories 190
  • Total carbohydrates 1g
  • Total fat 10g
  • Protein 22g

Grilled Lamb Chops

4
Budget-Friendly Greek Salad and Grilled Shrimp Pitas
  • Serving Size 1 pita
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 6g
  • Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min
4
Citrus-Tarragon Chicken Kabobs
  • Serving Size 1 kabob
  • Calories 340
  • Total carbohydrates 19g
  • Total fat 18g
  • Protein 27g

Citrus-Tarragon Chicken Kabobs

2 hr
15 min
12
Grilled Angel Food Cake With Melted Berries
  • Serving Size 1 slice
  • Calories 110
  • Total carbohydrates 26g
  • Total fat 0g
  • Protein 2g

Grilled Angel Food Cake With Melted Berries

15 min
10 min
8
Grilled Pork and Cheese Quesadillas
  • Serving Size 1/2 quesadilla
  • Calories 185
  • Total carbohydrates 16g
  • Total fat 6g
  • Protein 18g

Grilled Pork and Cheese Quesadillas

10 min
15 min
8
Jamaican Stuffed Fish With Ritz
  • Serving Size 1⁄4 recipe
  • Calories 335
  • Total carbohydrates 31g
  • Total fat 12g
  • Protein 25g

Jamaican Stuffed Fish With Ritz

4