Grilled Mango Chicken
![Grilled Mango Chicken](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/283-grilled-mango-chicken_531983336_081118_3864451747.jpg)
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
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- Servings
- 4 Servings
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- Serving size
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1 chicken breast (~4 ounces)
Ingredients
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chicken breast cutlets (boneless, (1 pound total), skinless)
- 4
- 4
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mango chutney or mango salsa
- 2 tbsp
- 30 g
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fresh lime juice
- 2 tbsp
- 30 g
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grated fresh ginger, or 1/2 Tsp. ground ginger
- 2 tsp
- 10 g
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olive oil
- 1 tbsp
- 15 g
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orange juice
- 1/4 cup
- 59 g
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minced fresh oregano or 1/4 to 1/2 Tsp. dried oregano
- 1 tsp
- 5 g
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hot pepper sauce
- 1/2 tsp
- 2 g
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garlic (minced)
- 2 clove
- 2 clove
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Directions
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In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
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Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.