Grilled Mango Chicken

Grilled Mango Chicken
Summary

Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.

  • Servings
    4 Servings
  • Serving size
    1 chicken breast (~4 ounces)
Dinner Holidays & Entertaining Lunch Low Sodium Lower Carb Caribbean Grilling Indian Latin American Mexican/Southwestern
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 chicken breast (~4 ounces)
  • Amount per serving Calories 145

  • Total Fat 3.5g
    • Saturated Fat 1g
  • Cholesterol 65mg
  • Sodium 80mg
  • Total Carbohydrate 2g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 24g
  • Potassium 220mg
Dinner Holidays & Entertaining Lunch Low Sodium Lower Carb Caribbean Grilling Indian Latin American Mexican/Southwestern
Ingredients

Ingredients

  • chicken breast cutlets (boneless, (1 pound total), skinless)
    4
  • mango chutney or mango salsa
    2 tbsp
  • fresh lime juice
    2 tbsp
  • grated fresh ginger, or 1/2 Tsp. ground ginger
    2 tsp
  • olive oil
    1 tbsp
  • orange juice
    1/4 cups
  • minced fresh oregano or 1/4 to 1/2 Tsp. dried oregano
    1 tsp
  • hot pepper sauce
    1/2 tsp
  • garlic (minced)
    2 clove
Directions

Directions

  1. In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.

  2. Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.

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